Per 100 mL, Amul Taaza (toned) delivers 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and about 110 mg calcium.
Small Glass
Standard Serve
Large Mug
Plain And Chilled
- Drink straight, lightly cold
- Pair with fruit or toast
- Use 150–200 mL for snacks
Easy Refresh
Tea Or Coffee
- 100–200 mL per cup
- Skip added sugar if you can
- Steam gently; avoid boiling
Daily Brew
Cereal Or Oats
- About 200 mL per bowl
- Add nuts or seeds
- Top with sliced fruit
Balanced Bowl
Amul Taaza Milk Nutrition Facts With Real-World Serving Sizes
Here’s a clear look at what you get from a typical pour. Numbers below reflect the UHT pack labelled as toned milk. The figures come from the brand’s own panel and align with India’s dairy definition for this style of milk.
| Nutrient | Per 100 mL | What It Means |
|---|---|---|
| Energy | 58 kcal | Light energy load that fits snacks. |
| Protein | 3 g | Steady support for muscle repair. |
| Total Fat | 3 g | Leaner than full-cream styles. |
| Saturated Fat | 2 g | Keep daily intake balanced. |
| Carbohydrate | 4.8 g | Mainly natural lactose. |
| Total Sugars | 4.8 g | No added sugar in the pack. |
| Added Sugars | 0 g | Only intrinsic sugars present. |
| Sodium | 37 mg | Modest dose per 100 mL. |
| Calcium | ~110 mg | Helpful for bones and teeth. |
| Cholesterol | ~10 mg | Comes with dairy fat. |
What “Toned Milk” Means In India
In India, toned milk must carry at least 3.0% fat and 8.5% solids-not-fat. That baseline explains the label values and why the carton lands near 58 kcal per 100 mL. You keep protein and calcium close to regular milk while trimming fat against full-cream.
How The UHT Carton Differs From Fresh Pouches
Both versions start from the same dairy base. Ultra-high-temperature treatment lifts shelf life by heating milk quickly to a high temperature for a short time. Unopened packs live happily at room temperature. Chill before pouring for best taste. After opening, refrigerate and finish within two days.
Serving Math You Can Use Day To Day
Numbers scale cleanly. Multiply the 100 mL values by your pour size. A 150 mL glass gives roughly 87 kcal and 4.5 g protein; 200 mL pours land near 116 kcal and 6 g protein. For tall mugs, a 250 mL serve hits around 145 kcal with 7.5 g protein. The same math works for recipes, shakes, and cold coffee.
How It Compares With Regular Whole Milk
Whole milk in common nutrition datasets sits near 61 kcal per 100 mL with about 3.25% fat, while toned styles sit a touch leaner. That’s why tea feels lighter when you switch. Protein and lactose stay close across both styles, so texture and satiety feel familiar.
Ways To Fit It Into Meals Without Guesswork
Tea And Coffee
For milk tea, a 100 mL splash adds about 58 kcal and 3 g protein. Latte drinkers who use 180–220 mL can budget 105–128 kcal from milk alone, before sugar or syrup. If you pour more than one cup a day, track the total across drinks and time your caffeine so sleep stays steady.
Breakfast Bowls
Pair 200 mL with oats or ready-to-eat cereal for a quick protein lift. Add a banana or berries for fibre and colour. Toss in almonds, walnuts, or seeds for crunch. The combo fills a gap on busy mornings without leaning on heavy add-ons.
Shakes And Smoothies
Use 250 mL as a base, then blend banana, peanut butter, or cocoa. You’ll get a creamy texture without moving to full-cream. For a lighter shake, drop to 150 mL, add ice, and sweeten with dates or a small drizzle of honey if needed.
Label Facts At A Glance (With Sources)
The UHT pack prints energy, total fat, saturated fat, sugars, protein, sodium, and calcium per 100 mL. It also lists serving size as 200 mL. Those values match India’s toned-milk definition and align with widely used datasets for whole milk figures used in comparisons.
| Serving Size | Calories | Protein |
|---|---|---|
| 100 mL | 58 | 3 g |
| 150 mL | 87 | 4.5 g |
| 200 mL | 116 | 6 g |
| 250 mL | 145 | 7.5 g |
Picking Between Toned, Double Toned, And Full-Cream
Toned sits in the middle for fat. Double toned drops to roughly 1.5% fat, while full-cream rises to about 6%. Choose by taste and energy goals. If you like a richer cup, keep portions modest or save full-cream for desserts and kheer. If you’re watching calories, the toned carton is a tidy default for daily drinks and breakfast bowls.
Buying, Storing, Heating: Simple Pointers
Buying
Scan the pack date and pick newer stock. UHT packs don’t need refrigeration until opened, which makes them handy for travel, offices, and dorm rooms. If you keep a few spare cartons, rotate them so the oldest gets used first.
Storing
Keep unopened packs in a cool, dry spot away from direct sun. After opening, reseal, refrigerate, and aim to finish within two days. If you decant into a bottle, clean it well and keep it cold between pours.
Heating
UHT milk doesn’t need boiling. Warm only what you’ll drink. Overheating can dull flavour and form a thin skin on top. For coffee, steam gently; for tea, bring milk to a gentle simmer rather than a rolling boil.
Who Should Choose This Style
It suits families who want consistent taste without daily boiling. It also works for students and travellers who need pantry-stable milk and predictable macros. If you prefer a stronger dairy note or plan to make rabri, use full-cream for desserts and keep toned for drinks and cereal.
How We Built These Numbers
Calories, protein, fat, sugar, sodium, and calcium come from the brand’s label for the UHT carton. The fat and solids-not-fat thresholds are set by national dairy standards for toned milk. For global context on whole-milk values used in comparisons, we cross-checked widely cited nutrition datasets.
One Smart Swap Tip
If you usually pour 250 mL into coffee drinks, try 180–200 mL and add a splash of water while steaming. You’ll hold flavour while trimming 29–45 kcal per cup without changing beans or brew time.