Amul skimmed milk delivers low calories with steady protein and calcium per serving.
Calories
Protein
Calcium
UHT Very Low Fat
- Lowest calories
- Good shelf life
- Often vitamin-fortified
~0.2% fat
Chilled Light Pouch
- Full dairy taste
- Still lean
- Great for tea/curd
~46 kcal/100 ml
Reconstituted Powder
- Mix to taste
- Handy storage
- Macro varies by ratio
Flexible mix
What Skim Labels Mean In India
Indian dairy labeling follows national standards. Under those rules, skim milk sits under the fat cap of 0.5% by weight, while solids-not-fat stay near nine percent. That line keeps it in the lean bracket and explains the low calorie mark.
Brands may sell a chilled pack near that bar or a long-life carton with even less fat. The same name can ride on both packs, which is why nutrition panels vary.
Amul Skim Nutrition At A Glance
Here’s a quick snapshot of typical figures you’ll see on packs sold in India. The chilled light pouch often lists a higher calorie count than the carton stamped as very low fat. Both still deliver dairy protein and calcium in a small calorie budget.
| Pack Or Format | Energy (per 100 ml) | Protein (per 100 ml) |
|---|---|---|
| Chilled light pouch | ~46 kcal | ~3.2 g |
| UHT very low fat | ~35 kcal | ~3.4 g |
| Reconstituted powder | varies by mix | ~3.4 g |
How Those Numbers Are Calculated
Calories in milk come from lactose and fat. Protein adds a little too. When fat moves from 1.5% to under 0.5%, energy drops while protein per 100 ml stays steady. That is why the long-life carton can print a lower calorie line than a chilled pouch with a light fat level.
On labels you’ll often see 3.2–3.6 g protein per 100 ml, carbs near five grams, and calcium around 120 mg. These sit in the same band as a standard nonfat nutrient table many dietitians use. You can also cross-check the skim fat cap in the national dairy rulebook page (skim fat cap), which sets the definition that packs follow.
Close Variant: Amul Low-Fat Milk Nutrition Facts
This section helps you match a pack to your habit. If you pour one cup at breakfast, you’ll want a simple way to plan calories, protein, and carbs. Use the table below to scale the typical values to common pours.
Everyday Servings And Macros
Pick a pour size that matches your mug or glass. The gram lines use the common 100 ml figures many Indian packs print. If your local carton shows a different value, adjust the math with the same ratio. For a broader context on nonfat milk vitamins and minerals, see a standard nonfat nutrient table.
| Serving | Calories | Protein |
|---|---|---|
| 100 ml | 35–46 kcal | 3.2–3.6 g |
| 200 ml | 70–92 kcal | 6.4–7.2 g |
| 250 ml | 88–115 kcal | 8–9 g |
Label Checks That Matter
Fat Line And SNF
The fat line tells you which bucket the pack sits in. Skim stays under 0.5% fat, light packs can sit around 1.5%, and both tend to show solids-not-fat near nine percent. That SNF figure keeps the drink milky and supplies lactose and mineral content.
Protein Line
Protein sits near three to four grams per 100 ml in this range. That’s a simple way to add seven grams with a 200 ml pour without pushing calories.
Calcium And Vitamins
Per 100 ml, calcium often lands near 120 mg. Some long-life cartons add vitamins A and D, which match the pattern seen in nonfat milk reference tables used by diet pros.
How It Fits Daily Targets
If you’re tracking calories, the lean carton helps keep breakfast or tea time tidy while adding protein. A 200 ml pour from a very low fat pack can sit near 70 calories, while a 200 ml pour from a chilled light pouch lands closer to 92. Both bring similar protein. Pick based on your energy budget and taste.
Cooking And Foam
Skim foam tends to be fine and stable, handy for home cappuccinos. In chai, the lean fat level gives a cleaner cup with less surface film. For kheer or set curd, a light pouch with a touch more fat brings body, which many cooks prefer.
How To Read Amul Panels
Start with the nutrition grid. Lock onto per 100 ml values, since those are consistent across brands. Then check the fat line and SNF. If your goal is the leanest option, look for a UHT carton tagged near 0.2% fat. If mouthfeel matters more, the chilled light pouch with a higher fat line will taste fuller.
Why Packs Differ
Packs serve different needs. A chilled city pouch aims for tea, coffee, and curd. A long-life carton serves travel and pantry use with very low fat and extra shelf life. A powder pack trades water weight for storage and lets you mix to taste. The base milk stays the same; the format changes water and fat lines, which shifts energy slightly.
Who Benefits Most
People managing calories, cholesterol targets, or total fat intake like the lean carton. Athletes stacking protein across the day can use two cups to add roughly fourteen grams with little fat. Home cooks who want thicker sauces or desserts can step to the light pouch when texture matters.
Smart Pairings And Timings
Pair a cup with oats, a banana, or a peanut butter toast for a tidy macro mix. Post-workout, a 200 ml pour covers a quick protein top-up while rehydrating. At night, choose plain, skip sugar syrups, and pour the smaller serve.
Frequently Raised Label Questions
Is Cholesterol Really Zero?
Some packs print “zero cholesterol.” That wording reflects the tiny milligram count in a small serve, which rounds down. Dairy still contains trace cholesterol. The leaner the fat line, the lower it goes.
What About Lactose?
Lactose sits near five grams per 100 ml in skim style milk. If you’re sensitive, the lactose-free line removes it by enzyme treatment while keeping protein and minerals.
Why Does My Tea Taste Different?
Lean milk brings a lighter body. If you miss the creamy layer, simmer a minute longer or switch the morning cup to the light pouch and keep the lean carton for cereal and shakes.
Trusted Numbers And Sources
Amul’s own pack page lists a light pouch with energy near 46 kcal, fat around 1.5 g, carbs near five grams, protein near 3.2 g, and calcium near 120 mg per 100 ml. National standards cap skim fat at half a percent, which explains why long-life cartons can print a lower energy figure. Generic nonfat milk tables match the protein and calcium band seen on Indian labels.
If you’d like a deeper nutrient breakdown for nonfat milk in general, a reference chart helps cross-check vitamins and minerals alongside your pack label.