Amul Double Toned Milk Nutrition Facts | Lean Sip Guide

Amul double toned milk delivers around 46 kcal per 100 ml with about 1.5% milk fat and roughly 3 g protein, so you get dairy nutrition with less creaminess.

Double Toned Milk Nutrition Breakdown And Benefits

Double toned milk is cow and/or buffalo milk with most of the cream taken out and the solids kept high. The fat level is held near 1.5%, while solids-not-fat stay around 9%, which matches the class called double toned milk under Indian FSSAI rules. Amul sells this style pasteurised and pouch packed under lines such as Slim n Trim, which is pitched as ready to drink in tea, coffee, cereal, or straight from a chilled glass.

Here’s the draw. You still get dairy carbs, protein, and calcium, but the calorie hit drops. A 100 ml pour gives around 46 kcal, 1.5 g fat, 5 g carbs, and 3.1 g protein. Compare that with common toned milk at roughly 58 kcal and 3 g fat per 100 ml, and with full cream milk that can sit near 6% fat or more. That gap is why many people treat low fat milk like this as an everyday base for chai and oats instead of whole milk.

Nutrient	Per 100 ml	Per 200 ml Glass
Energy (kcal)	46	92
Fat (g)	1.5	3.0
Milk Fat (%)	1.5%	1.5%
Protein (g)	3.1	6.2
Carbs (g)	5.0	10.0
Calcium (mg)	120	240

What You Get Per 100 Ml

Macronutrient split from that 100 ml pour lands around 29% of calories from fat, 44% from carbs, and 27% from protein. In plain words, the drink is light on cream but still not watery, because the dairy solids stay up near 9% SNF. The SNF part holds lactose, minerals, and milk proteins. Calcium lands near 120 mg per 100 ml on Amul Slim n Trim panels, which means a normal 200 ml glass can cross 240 mg calcium, roughly a quarter of a 1000 mg goal many dietitians aim for adults.

The taste sits in a middle spot. You still get dairy sweetness and body in tea or coffee, but you don’t feel the heavy tongue-coating layer you get from full cream milk. People who like a lighter chai in the afternoon usually prefer this mouthfeel because it cuts the lingering greasy film while keeping the familiar dairy flavor.

Calorie Count Per Glass And Portion Planning

When you pour a standard home glass, numbers climb fast. A 200 ml pour sits near 92 kcal. A larger 250 ml mug comes in near 115 kcal with around 3.8 g fat and close to 8 g protein. That’s far below a 250 ml pour of whole milk, which lands closer to 150+ kcal in a cup because of extra butterfat. So you can sip two lean glasses through the day and still stay under the energy of one heavy whole milk mug.

Here’s the practical angle. India’s dairy regulator sets fat and solids targets for every common retail milk type, and double toned milk is pegged near 1.5% fat with solids-not-fat near 9%. FSSAI milk standards lay out the same grid for toned milk at about 3% fat and for full cream milk at about 6% fat or higher. In plain English, you get a predictable label: when you pick up this pouch, you already know the rough fat ceiling you’re buying.

Protein, Fullness, And Weight Goals

The protein number matters for hunger control during the day. A 250 ml mug lands around 8 g protein, which is close to the protein in some small flavored yogurts. That hit helps tea-and-biscuits breaks feel more like a mini snack, not just a caffeine bump. People chasing weight management targets often like that trick: you get a warm drink in your hand and a bit of staying power from milk protein without loading fat grams from cream.

Cooking Uses In Everyday Kitchen

Home cooks pour this low fat pouch into oats, cornflakes, tea, coffee, smoothies, even instant soup. The cereal bowl tastes creamier than water yet stays light enough for people who train or run before work. In chai, the 1.5% fat level means less greasy skin on top of a reheated mug. In blender shakes, you can add banana, instant coffee, and a spoon of peanut butter and still keep calories predictable. For rich desserts like kheer or rabri you usually want higher fat milk, because extra butterfat cooks down into thick malai. Many kitchens solve that by buying one lean pouch for daily sipping and a small full cream pack for sweets. That swap works.

Safety, Storage, And Boiling Habits

Amul markets this low fat milk as pasteurised, sealed in pouches, and safe for direct drinking once you snip the corner, as long as the pack stayed chilled below 8 °C. Shelf life is listed as 48 hours from packing under refrigeration. That short chill window is a clue: this is still fresh dairy, not UHT. So treat it like fresh milk from the vendor, only handled in a modern plant, then moved cold to your fridge.

Why Pasteurisation Matters

Pasteurisation means the milk got heated enough to knock down common spoilage microbes and typical pathogens, then cooled fast. That step cuts the chance of tummy trouble from raw milk organisms while keeping the flavor familiar. Amul says the milk is pasteurised in large automated plants, then pouch packed for easy carry. Boiling at home is still common in many kitchens, and it’s fine if you like the taste of boiled milk in tea. Just avoid rolling boils for long stretches, since hard boiling can leave a cooked layer at the bottom of the pot and change flavor.

Home Handling Tips

Here’s a short care list for this pouch style milk, based on the handling notes on the Amul Slim n Trim page and basic food safety common sense.

• Buy cold, keep cold. Drop the pouch in the fridge right away, not the counter.
• Finish the pouch within two days once packed, or sooner once opened, since the label gives a 48 hour chilled shelf life below 8 °C.
• Use a clean pair of scissors for the corner cut to avoid stray kitchen germs slipping in.
• Try not to pour from the pouch back into the pot and then back into the same pouch, since backflow can seed bacteria.
• If you boil, cool fast and store the leftover in a covered glass or steel container, not uncovered in the pot.

How Double Toned Differs From Other Everyday Milks

Indian grocery coolers are crowded: toned milk, double toned, standardised milk, full cream, sometimes skim. The names can feel confusing, so here’s a plain cheat sheet. FSSAI sets each tag mostly by fat percent and solids-not-fat. Double toned sits near 1.5% fat with 9.0% SNF. Toned lands near 3.0% fat with 8.5% SNF. Full cream is closer to 6.0% fat or more with 9.0% SNF. Whole milk data from FoodData Central show that a typical 100 g pour with about 3.25% milkfat gives around 61 kcal because of the higher butterfat level. By contrast, the Amul low fat pouch sits near 46 kcal per 100 ml.

Milk Style	Min Fat % (FSSAI)	Everyday Use
Double toned	~1.5%	Lighter tea, cereal, calorie watching
Toned	~3.0%	Fuller mouthfeel for daily chai and cooking gravy
Full cream	~6.0%	Rich malai texture for desserts and creamy coffee

Who Each Style Suits

Double toned milk lines up with people who want dairy taste, decent protein, and calcium, yet want less butterfat per pour. Toned milk hits a middle lane: it still brings a fuller mouthfeel for chai and for simmering curries, and many homes pour it for kids who prefer a rounder taste. Full cream is dessert fuel: you get thick malai, you whip ghee faster, and you build that dense kheer texture. Some home cooks keep one packet of low fat milk for daily chai and one small pack of richer milk for festive sweets, swapping based on the meal.

Bottom Line On Daily Use

Here’s the bottom line. A glass of Amul low fat milk gives you dairy protein, lactose energy, and calcium, with less mouth-coating cream per sip than whole milk. You can pour it straight into coffee or oats, blend it into a fruit shake, or heat it for bedtime haldi doodh without feeling weighed down. The calorie math is easy to track: 92 kcal for 200 ml and around 115 kcal for 250 ml. Keep it cold, finish it fast, and you’ve got a light daily dairy habit that fits chai breaks, gym mornings, and late-night cocoa without blowing the rest of the plate.