Amul Dark Chocolate Nutritional Value | No Hype Facts

A standard 40 g bar of Amul dark chocolate has about 208 calories, near 13 g fat, 20 g carbs, and 2.5 g protein, plus a punch of cocoa flavor.

Amul Dark Chocolate Nutrition Facts And Serving Size Guide

Most people eat this bar in bites, not in the full 100 g slab. That matters for calorie math, because the label on many packs shows numbers for 100 g, while the bar in your hand is usually 40 g or even a single square closer to 10 g. Amul lists 557 kcal per 100 g of its 55% cocoa bar, with 33.7 g fat, 20.4 g saturated fat, 57.3 g carbs, and 43 g added sugar.

To make that real for a daily treat, nutrition trackers break the math down for a 40 g mini bar. A 40 g serving lands around 208 kcal, with about 13.24 g fat (8.16 g saturated), 20.56 g carbs, 17.2 g sugar, 2.56 g protein, and 15 mg sodium.

Here’s a side-by-side read of what you get in that common 40 g bite compared with the 100 g label. Percent Daily Value shifts by person, so treat it as a ballpark guide, not a rule from your doctor.

Nutrition Per Serving Size

Nutrient	40 G Mini Bar	100 G Panel
Energy (kcal)	208 kcal	557 kcal
Total Fat	13.24 g	33.7 g
Saturated Fat	8.16 g	20.4 g
Carbohydrate	20.56 g	57.3 g
Sugars	17.2 g	43 g added sugar
Protein	2.56 g	6 g
Sodium	15 mg	—

That quick table shows two big points. First, calories stack fast once you nibble past one row. Second, sugar stays high in the standard 55% cocoa recipe, so the bar tastes sweet and dessert-like, not black bitter. Amul states 43 g added sugar per 100 g, which lines up with that sweeter profile.

Fat runs high too, mainly cocoa butter. The 40 g bar lands near 13 g fat, with a little over 8 g from saturated fat. Cocoa butter gives the snap, the melt, and the mouthfeel that people link with dark bars. That’s why you feel satisfied after two squares even without finishing the pack.

Calories Sugar And Fat Breakdown

Calories first. A mini bar near 40 g brings in about 208 kcal, which is close to a small bowl of curd or a modest slice of bread-and-butter toast. That number jumps to 557 kcal if you eat 100 g, near a full meal for many adults, according to the Amul nutrition panel.

Sugar Load Per Portion

Sugar tells you how candy-like the bar tastes. The 40 g serving carries around 17.2 g sugar. That’s close to four small teaspoons. The maker lists 43 g added sugar per 100 g on the pack, which matches that sweet edge in the classic 55% cocoa recipe.

If you’re tracking carbs, that same 40 g piece brings in about 20.56 g carbs. Carbs in chocolate mostly come from sugar, with a smaller share from cocoa solids. High-cocoa bars lean a bit lower in sugar per bite, which shows up when you climb to 75% or 90% cocoa lines sold by the same brand.

Fat Profile In Cocoa Bars

The fat number often scares people, yet cocoa butter is the source of that melt-on-tongue feel. In the 40 g snack bar you get around 13.24 g total fat, with 8.16 g saturated fat. The full 100 g panel hits about 33.7 g total fat and 20.4 g saturated fat. Those figures explain the dense texture and shine on each square.

Saturated fat shows up in dairy and in cocoa butter. The pack calls out zero trans fat, which lines up with the “pure cocoa butter and solids” claim that Amul prints on its site. That fits buyers who want dark chocolate without vegetable fat fillers.

Protein And Fiber Snapshot

Chocolate isn’t a protein bar, yet it still brings some. A 40 g portion gives around 2.56 g protein, while the 100 g label shows 6 g protein. You’ll also get a little dietary fiber from cocoa solids, which can help you feel full for a moment after a square. That short burst of fullness is one reason people treat two squares as a slow dessert instead of chasing a whole pastry.

Minerals In Dark Cocoa Bars

Cocoa solids bring trace minerals. Dark bars in general supply iron and magnesium plus copper and manganese in useful helpful amounts when measured per 100 g. That same 100 g slab also lands more than 2,300 kJ of energy, or about 552–557 kcal for many Amul variants, so it’s calorie dense.

That mineral punch feeds the buzz around dark chocolate and heart health. Research reviews tie cocoa flavonols with small blood pressure drops of about 1–2 mmHg in short trials where people ate a high cocoa dose each day. Those trials used big servings, sometimes above 100 g chocolate per day, which also means high sugar and fat, so talk with your own clinician if you plan on daily intake like that.

One more point on minerals: sodium stays low. That 40 g bite sits near 15 mg sodium. Many snack foods shoot higher than that, so dark chocolate can feel like a sweet break that doesn’t taste salty. So salt load stays mild overall.

Picking Your Cocoa Level And Sweetness Tradeoffs

The same brand sells bars at 55%, 75%, 90%, and even 99% cacao. Each jump in cacao percent means less sugar and a stronger roasted note. The 55% bar lands in classic dessert space. The 75% and 90% lines taste sharper, feel drier, and carry fewer grams of carbs per 100 g than the sweeter bar.

Here’s a quick flavor and sugar guide for three common cacao levels from this range.

Cacao Level Taste And Sugar Guide

Variant	Sugar / Carbs Signal	Taste Feel
55% Cocoa Bar	Sweeter; about 57.3 g carbs and ~43 g added sugar per 100 g	Smooth, dessert-like, soft snap
75% Cocoa Bar	Lower sugar; 47.6 g carbs per 100 g	Stronger roast, drier mouthfeel
90% Cocoa Bar	Low sugar; 43 g carbs per 100 g	Bitter punch, best in small bites

Notice how sweetness drops as cacao climbs. The 90% bar leans bold and bitter, so most people take just a square or two. The 55% bar tastes smoother and sweeter, which lines up with that 43 g added sugar per 100 g claim on the product page.

How To Fit A Square Into Your Day

Portion control with chocolate sounds boring, yet it’s the trick that lets you enjoy taste without blowing the rest of your eating plan. One method many people use: break off one 10 g square, stash the pack, and pair that square with coffee or tea. A single square near 52 kcal brings cocoa aroma and sweetness while staying closer to snack range than dessert range.

That habit also slows caffeine intake. Dark chocolate carries theobromine plus a pinch of caffeine, which can nudge alertness. Having that square earlier in the day helps some people sleep easier, since caffeine late at night can push bedtime back.

Label Tips When You Shop

Flip the pack and read three lines: cacao percent, sugar line, and fat line. Cacao percent tells you how strong and bitter the bar will taste. A higher number means more cocoa solids and cocoa butter, less sugar, and a drier snap. The sugar line shows added sugar grams. Amul posts 43 g added sugar per 100 g on the classic 55% bar. The fat line lists total fat and saturated fat. That helps you plan how this fits with the rest of your meals that day.

Watch for sugar free labels too. Sugar free versions from this brand swap in sweeteners, yet calorie density per 100 g still sits around 520–570 kcal, close to the regular bar range. That means “sugar free” doesn’t mean “low calorie.” It just means sweetness comes from something other than table sugar. So portion size still matters, and the one-square trick still works.

Quick Takeaway On Portion Size

Here’s the short version for next time you reach for the foil. A mini bar near 40 g brings about 208 kcal, 20.56 g carbs, and 13.24 g fat. A single square near 10 g sits near 52 kcal. The full 100 g slab packs around 557 kcal. You get cocoa taste, sugar, and some iron and magnesium from the cocoa solids, all in a tight package. So plan your bite size first, then enjoy it slowly with no guilt trip.