One 100 ml pour of Amul double toned milk gives around 46 kcal, about 3 g protein, 1.5 g fat, and 5 g carbs, so it’s a lean dairy pick with steady protein.
Milk Fat
Protein /100 ml
Calcium /100 ml
Straight From Pack
- No boiling for UHT cartons
- Mild taste in tea and coffee
- 1.5% fat keeps kcal low
Daily glass
Cereal Or Oats
- Pours smooth on flakes
- About 90 kcal in 200 ml
- Adds ~6 g protein to breakfast
Light breakfast
Shake After Gym
- Blend with banana or cocoa
- Cool sip with calcium
- Lower fat than full cream
Post workout
Double Toned Milk Nutrition Facts From Amul At A Glance
The pouch sold across Indian markets under the Amul name is made to hit a lean fat target while still giving dairy taste and calcium. The typical label and third party food trackers line it up at around 46 kcal per 100 ml, around 1.5 g fat, around 5 g carbohydrate, and around 3.1 g protein. This brings down calorie load per glass while keeping roughly the same protein that you get in regular toned milk or plain cow milk in general.
Why does that matter for a daily glass? A 200 ml pour lands near 90 to 92 kcal with around 6 g protein and under 3 g fat. For many households that means tea, coffee, cereal, or bedtime milk without the rich cream layer you see in full cream packs. The Food Safety and Standards Authority of India (FSSAI) sets double toned milk near 1.5% milk fat and about 9% solids-not-fat, which keeps calcium and milk solids up while trimming butterfat.
Macro Breakdown Per 100 Ml
Per 100 ml, this leaner pouch shows around 1.5 g fat. Saturated fat sits near 1 g in that same pour, with zero trans fat. Carbs land near 5 g, and that mainly comes from lactose, the natural sugar in milk. Protein lands around 3 g per 100 ml, and calcium sits around 108 to 110 mg. That calcium number per splash is one reason many people in India pour this milk for kids and older adults instead of plain water or tea. It’s gentle, it tastes familiar, and it slides into daily meals without drama.
Serving Size Cheat Sheet
The table below helps you eyeball your pour in common kitchen terms. Calories stay low because of the trimmed fat level, yet protein stays steady, so you still get a decent protein bump in breakfast or post workout shakes.
| Serving Size | Calories (kcal) | Protein (g) |
|---|---|---|
| 100 ml splash | ~46 | ~3.1 |
| 200 ml glass | ~92 | ~6.2 |
| 1 cup (240 ml) | ~110 | ~7.4 |
How The Fat Cut Changes Calories
To get this lean style, dairies start with toned milk, pull fat down even more, and keep solids-not-fat close to 9%. Toned milk usually lands near 3% milk fat and around 58 kcal per 100 ml, while full cream style sits near 6% fat and brings a bigger calorie hit. Double toned style drops fat near 1.5% but keeps lactose, casein, whey, and minerals in the game. That means less cream floating on top, less heaviness in chai, and still a white cup that tastes like “real milk.”
India’s milk rulebook lays this out in plain numbers. FSSAI lists milk classes by fat % and solids-not-fat %. Under that rulebook, “double toned” targets around 1.5% fat and 9% SNF, while “toned” sits near 3.0% fat and 8.5% SNF. This is why many shoppers grab the purple or green low fat pouch when they want milky taste without a high calorie tag. You can read the FSSAI milk fat rules in the agency guide FSSAI milk fat rules, which lays out each class by fat %, solids-not-fat %, and labelling.
Amul markets Slim n Trim with a near match to those same numbers: around 46 kcal, about 1.5 g fat, about 5 g carbs, and a protein mark a little above 3 g per 100 ml. This lines up with the calorie charts you see on food tracker apps for the Amul double toned style. You can scan the Slim n Trim spec sheet on the brand site for fat %, lactose grams, and calcium per serving through this link to Amul Slim n Trim spec.
Where The Protein Helps In Daily Diet
A plain 200 ml pour from this lean pouch brings in around 6 g dairy protein. Casein and whey in milk digest at different speeds, so you get both a quick bump and a slow drip of amino acids. That steady drip helps the body repair muscle after day to day strain like walking stairs, lifting bags, or light workouts. This is one reason many home cooks stir this milk into banana shakes or cocoa shakes after gym time instead of plain water.
Kids and older adults often need calcium and protein in forms that go down easy. A glass from this pouch is mild, slightly sweet from natural lactose, and easier to sip than many chalky protein powders. Calcium also helps normal bone strength and tooth health through daily intake, which is why dairy stays in many lunch plans in India.
Lactose can bother some people. If you feel gassy or bloated after milk, try a smaller pour with food first. People with known dairy allergy should skip this milk fully and use a safe alternative cleared by their doctor. This write-up is general info, not medical care.
How This Milk Compares To Other Dairy Options
Reading a label in the store can feel like alphabet soup: full cream, standardized, toned, double toned, skim. FSSAI draws lines between them by fat % and solids-not-fat %. The table below lines up common retail choices in India side by side so you can pick a pouch that fits your kcal target and taste.
| Milk Style | Fat % (min) | Calories /100 ml |
|---|---|---|
| Full cream | ~6.0% | ~70+ |
| Toned | ~3.0% | ~58 |
| Double toned | ~1.5% | ~46 |
Which Style Fits Your Day
Pick the richer full cream pack when you want thick malai in desserts or paneer prep. Toned milk lands in the middle: decent body in tea, softer calorie load than full cream, and mild taste. Double toned style tastes lighter and pours thinner, but still gives calcium and protein. Many people use it in chai, chilled shakes, and breakfast cereal because it blends in without turning the drink greasy.
Practical Tips For Using This Low Fat Milk
Tea And Coffee
For tea and coffee, boil your water or brew your decoction first, then add the milk near the end. This stops the pot from throwing a scalded taste, which can pop up faster in low fat milk. The light body still gives a pale creamy look in masala chai, so you keep the comfort cup with less fat per sip.
Breakfast Bowls
Pour chilled milk on oats, muesli, or cornflakes. A cup in that range (about 240 ml) lands near 110 kcal and around 7 g protein while keeping fat in check. Add sliced banana or a spoon of nuts for more chew and flavor. Many parents like this trick because it feels like a treat, yet the label still shows a lean fat % for the milk.
Quick Shakes And Bakes
Whip a fast shake in a mixer jar: chilled low fat milk, cocoa powder, instant coffee, banana, ice. You get a cool drink with lactose sweetness, calcium, and a protein bump from the milk. You can also swap this milk in most home baking where recipes call for regular milk. Cakes and pancakes still brown, and the lower fat pour keeps calories per slice under control.
Safe Handling At Home
Many UHT packs and pouches tell you to keep the milk chilled under 8 °C after opening and finish it within two days. Do not drink from the pack; pour into a clean glass so you don’t seed fresh bacteria in the carton. Toss puffed or leaky packs since that can point to a broken seal or spoilage.
Takeaway
This lean pouch from Amul trims fat to near 1.5%, yet each 200 ml glass still lands near 90 kcal, around 6 g protein, natural lactose for taste, and solid calcium. For a lot of homes, that mix hits a sweet spot: light on fat, steady on protein, wallet friendly, and easy to pour in every chai, cereal bowl, smoothie jar, or bedtime mug.