Amstel Nutritional Information | Smart Pour Facts

A 12-ounce Amstel Light serving has 95 calories, about 5g carbs, 0g fat, 1g protein, and around 3.5% ABV.

Why People Check Amstel Nutrition

Beer choice isn’t only about flavor anymore. Plenty of drinkers want numbers before they crack a bottle: calories for weight control, carbs for blood sugar goals, and alcohol level for pacing a night out. Amstel Light built its name on that mix. You get a pale lager taste, but the stats land in the light beer zone, not the heavy pub pint zone.

The regular Amstel lager pour tells a different story. A pub pint of classic Amstel sits at about 176 calories and 4.1% ABV. The pint is bigger than a standard U.S. bottle, so total energy climbs fast. That’s why you’ll see calorie and alcohol counts listed per serving size in this guide. A “beer” can mean 12 ounces in a bottle, 16 ounces in a tall can, or 568 milliliters in a UK pint, and those aren’t equal at all. Size alone can double both calories and alcohol on your tab before you’ve even ordered food.

Amstel Nutrition Facts And Calorie Breakdown

Here’s a side-by-side view of the flagship light bottle and the classic lager pint. The numbers pull from current published nutrition panels and brand data across U.S. and UK packaging. The last row flags gluten, because Amstel is brewed with barley malt and isn’t a gluten free beer. Full details appear on official Amstel nutrition data, which also lists the allergen warning for barley.

Nutrient / Stat	Amstel Light (12 fl oz / 355 ml)	Amstel Lager (1 UK pint / 568 ml)
Calories	95 kcal	176 kcal
Alcohol By Volume	3.5% ABV	4.1% ABV
Carbohydrate	5 g	About 10 g*
Protein	1 g	0 g
Total Fat	0 g	0 g
Sodium / Salt	About 5 mg sodium	Under 0.01 g salt per 100 ml
Main Ingredients	Water, malted barley, hops	Water, malted barley, sugar, hop extract
Gluten Status	Contains barley → not gluten free	Contains barley → not gluten free

*The pint carb figure reflects published per-100-milliliter numbers for classic Amstel, scaled to a full pint. Real-world pours can vary slightly by market recipe. Either way, the pint delivers more carbs and more total alcohol than a light 12-ounce bottle.

Now, zoom in on the lighter bottle. Ninety-five calories per 12 ounces places Amstel Light in the same league as many domestic and import “light” lagers. Carbs land at 5 grams, which fits many lower carb goals when you budget ahead. Total fat shows 0 grams. Sugar is listed as 0 grams because most of the sugar in the wort ferments into alcohol. You still see 1 gram of protein from malt and yeast. Sodium sits near 5 milligrams, which is tiny compared with salty bar snacks. So the beer itself isn’t salty; it’s the snacks next to it that usually drive sodium up.

The classic Amstel lager pint leans richer. The malt adds body and sweetness, and ABV bumps up to 4.1%. The brand reports roughly 2.3 UK alcohol units in that pint. That bump in alcohol explains a lot of the higher calorie load. Alcohol contributes seven calories per gram, so even a modest rise in ABV pushes total energy fast. This is why a pint can feel “heavy” even when the taste still feels crisp and easy-drinking.

Serving Size, Abv, And Pour Math

Beer menus love vague serving terms. Bottle. Can. Draft. Pint. Tall. Without context those words hide wide swings in intake. A true read uses two numbers: fluid ounces (or milliliters) and ABV. Amstel Light lines up with the standard drink model in many health guides: about 12 ounces near 5% ABV. Its 3.5% ABV sits lower than that model, so one bottle can fall under what’s called a single standard drink. A UK pint of classic Amstel blows past that because you’re sipping 568 milliliters at 4.1% ABV, not 355 milliliters at 3.5% ABV.

That gap matters for pacing and safety. Public health groups frame moderate alcohol use as one drink or less in a day for most women and two or less for most men, with a clear note that drinking less lowers risk compared with heavy intake. Those limits assume legal drinking age, no pregnancy, and no medical conflicts. Heavy intake links to higher rates of injury, heart strain, and several cancers. So the smarter play is to treat beer like dessert: enjoy it, but set a cap and stick to it.

Allergy angle next. Both Amstel Light and classic Amstel lager list barley malt. Barley means gluten, so neither one suits celiac disease or medically diagnosed gluten intolerance. If you’re stocking the cooler for mixed guests, you’ll want a certified gluten free beer, a cider, or a zero alcohol product that’s labeled gluten free. Amstel’s zero alcohol line still comes from barley, so read labels there too.

How Amstel Light Stacks Up Against Other Light Lagers

The light lager shelf is packed with 90-to-110 calorie bottles. The sales pitch is simple: decent flavor, fewer carbs, and less alcohol than a full lager. Amstel Light hits 95 calories, 5 grams of carbs, and 3.5% ABV per 12 ounces. Many mainstream U.S. light lagers sit near 100 calories, 3 to 6 grams of carbs, and about 4.2% ABV. Ultra light beers dip under 70 calories by cutting both carbs and alcohol hard, though flavor often drops off. Amstel Light aims for a steady lager taste while still trimming calories compared with a standard import lager pour.

There’s also a no-alcohol side to the brand. Amstel 0.0 style cans and Radler blends take ABV down to almost nothing and can land around 18 to 28 calories per 100 milliliters. That’s a fraction of the calorie density of regular lager. The trade-off: some of these citrus blends pour like lemon soda mixed with beer, and sugar can creep up fast. So if you’re using alcohol free cans as a pacing tool between rounds, check the sugar line on the label, not just the calorie line.

Practical Tips For Fitting Amstel Into Your Day

Beer can sit in a balanced day the same way dessert can. You just plan for it instead of pretending it didn’t happen. The table below shows how serving size changes the math for calories and alcohol. Use it when you’re logging food, counting carbs, or planning who’s driving home. The last row shows a zero alcohol can to remind you that you can still hold a cold bottle without stacking more alcohol late in the night.

Pour Size	Approx Calories	Notes
12 fl oz Amstel Light	95 kcal	About 3.5% ABV, 5 g carbs
16 fl oz Tall Can Amstel Light	About 125 kcal	Same recipe, bigger pour
1 UK Pint Classic Amstel Lager	176 kcal	4.1% ABV, fuller malt body
12 fl oz Amstel 0.0 Style	About 75 kcal*	Based on ~22 kcal per 100 ml lemon Radler mix

*Sugar from citrus mixers can push the zero alcohol can higher than a plain 0.0 lager. Read the sugar line if you’re trying to cut added sugar late at night.

Calories tell only part of the story. Alcohol affects sleep, hydration, and judgment after just one serving. A smart routine is simple: sip water between beers, eat solid food before you drink, and stop in time to get home safely without driving. That slow pace protects you much more than chasing a “light” label alone.

Bottom Line On Amstel Calories And Carbs

Here’s the short take. Amstel Light gives you a 95 calorie bottle with 5 grams of carbs, 0 grams of fat, trace sodium, 1 gram of protein, and 3.5% ABV. Classic Amstel lager lands richer, near 176 calories a pint and 4.1% ABV. Both use barley malt, so neither beer is gluten free. The zero alcohol spin-offs cut ABV close to zero and slash calorie density per ounce, which can help you stretch social time without stacking more alcohol.

No beer counts as health food, and no beer erases the health risks tied to alcohol. Still, knowing what’s in your glass lets you plan. Pick the pour that fits your day, pace it, drink water, and call the ride if you’re past buzzed. That’s how you enjoy the taste and still wake up clear, and feel okay tomorrow.