Amul Buttermilk Nutritional Value | Cooling Sip Facts

Amul Masti spiced buttermilk gives about 57 kcal per 200 ml pack, with 3 g protein and a salty 500 mg sodium hit, so it’s light on calories but not on salt.

What This Packaged Chhaas Actually Is

Amul Masti Spiced Buttermilk, sold in handy 200 ml cartons and bigger take-home packs, is a chilled salted dairy drink made from milk solids, water, cumin, chilli, ginger, coriander, and iodized salt. The company markets it as a low calorie way to cool down during hot weather and as a lighter swap for soda.

Each pack uses milk solids blended with spices and stabiliser, then heat treated for shelf life. The label shows zero added sugar, which matters for people who track carbs. The taste is salty, not sweet, so you get a savoury sip that pairs well with fried snacks or a heavy lunch.

Most shoppers pick up this spiced chhaas assuming it acts like homemade chaas their family makes at home. That guess is close on texture, but the numbers on fat, sodium, protein, and calories tell the full story. Below you’ll see the macro split, the salt load, and where it can fit in weight control or blood pressure care, backed by data from the Amul panel and global sodium guidance.

Calories And Macro Breakdown Per Pack

Amul Spiced Buttermilk Macro Chart

Nutrient	Per 100 mL	Per 200 mL Pack
Calories (kcal)	29	57
Total Fat (g)	1.5	3.0
Saturated Fat (g)	1.0	1.9
Carbohydrate (g)	1.8	3.6
Total Sugars (g)	1.8	3.6
Added Sugars (g)	0.0	0.0
Protein (g)	1.5	3.0
Sodium (mg)	250	500
Cholesterol (mg)	4	8

Per 100 mL, this spiced buttermilk lands at about 29 kcal, 1.5 g fat, 1.8 g carbs, and 1.5 g protein. A full 200 ml carton gives about 57 kcal, 3 g fat, 3.6 g carbs, and 3 g protein. The Amul nutrition data lines up with independent nutrition logs that list the drink near 57 kcal per 200 ml serving. That is lighter than a typical sweet lassi or soda can, so you can drink it with a meal without blowing your calorie budget.

The fat in the drink mainly comes from dairy. Saturated fat sits near 1 g per 100 mL, which is modest for a milk drink. There is no trans fat on the label. That helps people who track heart friendly fats.

The catch is salt. One 200 ml pack carries around 500 mg sodium, which is salt from both added iodized salt and the milk itself. The WHO sodium limit and Indian food label rules place a daily adult target near 2000 mg sodium, equal to about 5 g table salt. That means a single small carton can give roughly one quarter of a full day sodium budget.

Amul Buttermilk Nutrition Facts For Weight Control

This spiced chhaas tastes salty, cools the mouth, and gives a light dairy hit without heavy cream. Many people reach for it during a hot commute, after a plate of biryani, or while cutting sugary soft drinks. That habit can help with weight control because the drink fills the stomach with fluid, adds a pinch of protein, and keeps calories low per sip.

Protein And Fullness

A 200 ml pack has about 3 g protein. That is not a meal by itself, but it can take the edge off hunger between meals. Dairy protein slows stomach emptying and tends to steady appetite for a short stretch. If you pair this drink with a small handful of roasted chana or a boiled egg, you now get a snack that lands under 150 kcal in most cases while still feeling like real food.

Salt And Water Balance

Salt pulls water. The 500 mg sodium in one 200 ml carton can make you feel thirsty, which can drive you to drink more plain water and stay hydrated, but that same sodium load can be too high for people who are managing blood pressure with lifestyle changes or medicine. Health agencies frame 2000 mg sodium, equal to about 5 g salt, as the daily adult ceiling. So two or three cartons in a day can push you near or past that line.

Carb And Sugar Load

Each 100 mL gives about 1.8 g carbs and 1.8 g total sugar, and the label lists zero added sugar. The mild lactose in milk is the main source of sugar, not table sugar or corn syrup. That makes this drink friendlier for people who watch sugar spikes than sweet lassi, cola, or packaged fruit drink. A 200 ml carton is closer to sipping thin salted yogurt than sipping a dessert.

Minerals And Electrolytes Check

Mineral And Salt Snapshot Per 200 mL Pack

Mineral / Metric	Amount In 200 mL	Why It Matters
Sodium	~500 mg sodium	Salty rush that can nudge thirst; track if you watch blood pressure.
Calcium	Dairy source in every sip	Daily calcium intake helps bones and teeth stay strong through life.
Protein Buttermilk Pack	15 g protein, ~100 mg sodium, 108 kcal	Higher protein hit with less salt per pack.

Packaged chhaas brings more than flavor. Dairy gives small amounts of calcium and potassium, while salt adds sodium and iodine from iodized salt. That combo explains why many Indian households treat spiced chaas like a post-sun drink during peak summer heat.

Sodium is the standout mineral here. One 200 ml pack sits near 500 mg sodium, and the high protein buttermilk line from Amul drops that to about 100 mg sodium for the same 200 ml size. If you crave the salty kick but your doctor already warned you about sodium, the high protein carton is gentler on salt while bringing 15 g protein and 108 kcal.

High Protein Buttermilk Option

Amul sells a high protein buttermilk pack that targets gym goers and busy office workers who want portable protein but dislike thick shakes. The label on that line shows 15 g protein, only about 1 g fat, 8 g carbs, and 108 kcal in 200 ml, plus around 100 mg sodium. The drink uses whey protein blended into a salted dairy base, then packed in a shelf stable carton.

That profile lands close to a flavored protein shake, only thinner, which makes it easy to sip fast after strength training or a long walk. It also means you can pull protein without piling on sugar. People who try to hit a steady protein intake across the day, not just at dinner, tend to find small anchors like this carton useful during travel or office hours.

Practical Tips For Drinking Packaged Chhaas Safely

Here are simple ways to enjoy spiced chhaas or protein buttermilk while keeping calories, salt, and food safety in check.

• Keep unopened packs in a cool dry place, then chill before serving. Amul lists a long shelf life when stored away from heat.
• Shake the carton. Spices settle at the bottom.
• Treat one 200 ml pack as part of the meal, not the whole meal. Pair with dal, roti, or a bowl of veggies so you’re not running only on salt and dairy.
• If you track sodium for blood pressure care, cap yourself at one salty carton per meal and sip water along with it. Health groups tie long term high sodium intake to raised blood pressure and higher stroke risk.
• The protein version tastes slightly thicker and less salty. That line can work as a mid morning or post workout drink for people chasing protein goals.

Who Should Go Easy On Salted Chhaas

Salted chhaas is handy during heat and after spicy or oily food, but not every person should pound carton after carton. People already working on blood pressure, heart trouble, or kidney trouble often get told to cut salt, since steady high sodium intake can raise blood pressure and raise stroke and heart disease risk. The drink also holds lactose from milk. Someone who feels bloated or gassy after milk may feel the same after this pack. Sip slowly first, watch how your stomach reacts, then decide your own safe pace.

Kids need less salt than grown adults need.

Final Take On Packaged Chhaas

Spiced buttermilk from Amul is a low calorie, savoury drink with a small boost of dairy protein, zero added sugar, and a bold salty edge. You can slide it into a meal as a cooling side, or grab one on the go instead of soda.

The salt level is the one number that asks for attention. A single 200 ml carton lands near one quarter of a day’s suggested sodium ceiling from bodies such as the World Health Organization, which sets about 2000 mg sodium, equal to 5 g salt, as a sensible daily limit for adults. Sip slowly, drink water on the side, and treat each pack like part of your daily salt count, not a bottomless cooler drink.