Ample Hills Ice Cream Nutrition Facts | Scoop-Smart Guide

A typical 2/3-cup serving of Ample Hills ice cream has about 350 calories, 23 g fat, and 33 g sugars; mix-ins can push totals higher.

Ample Hills Nutrition Facts Guide For Pints And Scoops

Fans chase the mix-ins. That’s the draw with this brand. From butter-cake chunks to cookie swirls, those extras raise calories, fat, and sugars compared with plain vanilla. One branded serving listed in federal data shows 350 calories with 23 grams of fat, 33 grams of sugars, and 4 grams of protein per 160 grams. That lines up with many shop portions and pints.

What moves the numbers? Chunk size, batter bases, and candy bits. A cream-cheese base, like the famous butter-cake flavor, tends to drive calories higher per scoop. Lighter blends, like peppermint or fruit-forward mixes, often sit closer to the low-300s per 2/3 cup. Retail databases also show entries near 250 calories for leaner mixes.

Label Basics Per 2/3 Cup Serving

Metric	Generic Brand Entry	What It Means
Calories	~350 per 160 g	Load rises with cakes, cookies, and candy.
Total Fat	~23 g	Milk fat builds creaminess and flavor.
Saturated Fat	~14 g	Keep this in check across your day.
Total Sugars	~33 g	Includes the added portion on labels.
Protein	~4 g	Small lift from dairy and mix-ins.
Sodium	~50 mg	Usually modest unless a flavor leans salty-sweet.

How Serving Size Translates In Real Life

Most pints list three servings, each about 2/3 cup. That’s 160 grams by weight for one standard portion. At home, a kitchen scale helps you match the label. If you scoop by sight, aim for a level cup and shave it down a touch; a packed cone can double the portion quickly.

Shop servings vary. A “small” can be less than 2/3 cup or stretch past it depending on the staff and scoop shape. Ask for a kid scoop if you want a taste without a full label portion. When cones enter the picture, add 20–30 grams of carbs for a classic waffle pattern.

Flavor Mix-Ins And The Nutrition Swing

Swirls, chunks, and candy set this creamery apart. They also add calories and sugars. A butter-cake blend recorded around 370 calories per 2/3 cup in public nutrition trackers, while cookie-filled pints often land near the low-to-mid 300s. Simple dairy bases without heavy mix-ins trend lower per serving.

Ingredients tell the story. The brand leans on milk, cream, cane sugar, and stabilizers as the backbone, then folds in cake, cookies, or peppermint candies depending on the recipe. A cream-cheese base signals richer texture and a bump in fat per scoop.

How To Read The Label Without Guesswork

Start with calories per serving. Next, look at saturated fat and added sugars. On U.S. labels, the daily value for added sugars is 50 grams for a 2,000-calorie plan, so one sweet scoop can use a big share once mix-ins raise the added portion of sugars. Link the numbers to your day and plan dessert around meals and movement.

What Counts As “Typical” For Ice Cream

Regular dairy ice cream across the market often ranges from about 150 to 200 calories per 2/3 cup when toppings are light. Premium styles and chunk-heavy flavors climb, which lines up with the branded numbers above. If you’re scanning shelves, styles labeled “light” or “low-fat” cut calories with less milk fat and fewer mix-ins.

Ingredient Snapshot From Popular Flavors

Butter-cake blends use a vanilla cream-cheese base plus house-baked cake pieces, sugar, eggs, and stabilizers like guar and carob gum. Cookie-swirl pints fold in chocolate sandwich cookies, cocoa butter, and lecithins. Peppermint mixes add candy bits and dark chocolate. Each addition shifts carbs, fats, and calories per scoop. Read the ingredient list for allergens and for a sense of how dense the mix-ins will be in your cup.

Allergens And Label Flags

Dairy, eggs, wheat, and soy show up across many flavors. If you avoid gluten or keep kosher, check the pint for the exact statement, since formulas and suppliers change. For nut concerns, ask at the shop about handling and shared equipment. When ordering shipped pints, review the product page and the label image before you buy.

Practical Ways To Fit A Scoop Into Your Day

• Pick a kid scoop or share a cup. Same joy, fewer calories.
• Choose cup over cone when you want to skip extra carbs.
• Pair dessert with a protein-rich meal to stay satisfied.
• Save rich, chunk-heavy flavors for days you plan a longer walk.
• Freeze leftovers in small containers to avoid “one more spoon.”

Serving Math You Can Use

Here’s a simple look at how portions stack up over a week. This isn’t a rulebook; it’s a planning aid. Mix and match based on your tastes and schedule.

Portion Planning Across A Week

Plan	Typical Day	What You Get
One Treat Night	2/3 cup on Saturday	Room to add a cone or sauce
Two Small Nights	Kid scoops twice	Spread out cravings, less volume
Social Split	Share a pint four ways	Taste a rich flavor without a full serving
Home Taster	Four 1/3-cup nibbles	Control portions across the week

Method Notes And Data Sources

Figures here reflect branded entries in federal databases, trade snapshots, and flavor pages, all mapped to a standard 2/3-cup serving when listed. Values can shift with recipe tweaks, seasonal runs, and scoop size. Use your pint’s panel as the final word for calories, fat, and sugars. If you’re comparing across styles, match serving sizes first, then weigh a scoop so you’re judging apples to apples.

You can scan labels, compare flavors, and keep dessert in the context of the rest of your day. Pick the mix-ins you love, stay mindful of serving size, and let the label guide how often you enjoy a scoop.

Need a quick check on added sugars? See the added sugars daily value. Curious where general ice cream usually lands? The regular ice cream overview gives a helpful range.