One 2/3-cup serving of Ample Hills ice cream delivers about 350 calories, 33 g sugar, and 23 g fat, based on branded nutrition data.
Lighter Flavors
Typical Scoop
Loaded Mix-ins
Single Scoop
- Order cup, not cone, to skip extras
- Pick simpler flavors over chunk-heavy pints
- Add water or coffee on the side
Low Impact
Double Treat
- Split with a friend to halve totals
- Balance the day’s sweets elsewhere
- Ask for smaller scoops
Mid Impact
Pint Night
- Plan for 3 servings per pint
- Use bowls to portion
- Pair with berries for volume
High Impact
Ample Hills Creamery Nutrition Facts Guide
Ice cream from this beloved scoop shop leans rich. Branded data lists a 2/3-cup serving at about 350 calories with 33 grams of total sugar and 23 grams of fat, including 14 grams saturated. The labeled serving mirrors how most pints are split on shelves, so the numbers line up with what you see in the freezer case. These figures come from a FoodData Central branded entry hosted by MyFoodData, which also shows cholesterol near 80 milligrams and sodium under 50 milligrams per serving.
What moves the needle? Chunks, swirls, and sauces. A simple sweet-cream base lands lower, while flavors packed with cookie pieces, caramel ribbons, or chocolate bits run higher. That mix-in pattern explains why a few listed flavors on third-party databases show ranges from around 300 to nearly 400 calories for the same 2/3-cup scoop.
Serving Sizes And What They Mean
The reference serving for premium ice cream is 2/3 cup. Many shop scoops look larger, and cones can hide a second half-scoop above the rim. At home, the pint tells the story: three servings per container. When you plan around that baseline, you can decide whether to split a pint, stretch it across a few nights, or match it with a lighter meal.
Early Snapshot Table
The quick table below scales the brand’s labeled serving to common choices. Use it to map out a dessert without guessing.
| Portion | Calories (est.) | Total Sugar (g) |
|---|---|---|
| 2/3 cup (160 g) | 350 | 33 |
| 1 cup (240 g) | ~525 | ~50 |
| One pint (3 servings) | ~1050 | ~99 |
How Flavor Builds The Numbers
Base first. Milk, cream, and sugar set the foundation for calories and saturated fat. Egg yolks add richness and more fat grams. From there, every swirl or inclusion adds density. Chocolate flecks bump saturated fat; buttery crumbles add fat plus sugar; sticky sauces are mostly sugar. That’s why “cookies and cream”-style flavors trend higher than plain vanilla across brands.
What The Label Tells You
Macronutrients sit near the top: fat, carbohydrate, and protein. For this brand’s pint flavors, fat usually contributes most calories, with carbohydrate close behind and protein modest at about 4 grams per serving. Saturated fat usually sits near 14 grams. That’s a big share of the daily limit, so pace matters. Total sugar shows near 33 grams per 2/3 cup, and that includes both milk sugar and sugars added during churning and mix-in prep.
Added Sugars And Daily Value
The Nutrition Facts label lists a Daily Value for added sugars of 50 grams. When a scoop includes syrups or candy pieces, that part of the total counts toward the label’s added-sugar line. If you love a loaded flavor, keep the rest of the day’s sweets modest and you’ll still fit the limit. You can scan the FDA page on the added-sugars line to see how the %DV works in plain terms — it’s a handy reference for any dessert you buy (added sugars Daily Value).
Ingredients, Allergens, And Choice Points
Dairy-based flavors contain milk and often egg yolks. Many mix-ins bring wheat, soy lecithin, or tree nut traces depending on the recipe. If you’re scanning for allergens, check the carton panel or shop sheet before you order. The brand publishes flavor pages that list common ingredients, and shops can tell you which pans were churned with cookies, brittle, or nut add-ins.
How To Enjoy A Scoop And Keep Balance
Pick your moment and portion with intent. A single 2/3-cup bowl is a solid treat. If you’re craving a duo, make one flavor chunk-heavy and the other simple to keep the average in check. At the counter, ask for a cup and grab a spoon so the serving size doesn’t drift.
Smart Swaps That Still Taste Like Dessert
- Go for fruit-forward picks when the menu offers them. They tend to lean lighter than cookie-packed options.
- Skip a waffle cone and keep the same scoop in a cup to avoid the extra flour, sugar, and fat from the cone.
- Add fresh berries for volume and texture without pushing calories too far.
Reading A Pint Label Without Guesswork
Start at serving size. If the pint says three servings, you know the totals multiply fast. Next, look at calories, saturated fat, and total sugar. With this brand, the trio sits near 350 calories, 14 grams saturated fat, and 33 grams total sugar per labeled serving on average. Sodium tends to stay low for ice cream, and protein is modest, so your focus lands on energy and sweets.
Why Mix-ins Change The Math
Density matters. Cookie dough and cake pieces are compact and high in sugar and fat. Caramel and fudge are dense syrups. When a churner folds in lots of inclusions, each spoonful packs more energy than a plain base. You’ll notice that when a scoop tastes chunkier than usual, you get full faster but also take in more calories per bite.
Second Snapshot Table
Use this flavor-builder table to see where increases usually come from and how to spot them on a menu board or pint panel.
| Mix-in Type | What It Adds | Watch For |
|---|---|---|
| Cookie Or Cake Pieces | Fat from butter; sugar from dough | Frequent chunks per spoonful |
| Caramel Or Fudge Swirls | Concentrated added sugars | Thick ribbons and pockets |
| Chocolate Bits Or Bark | Saturated fat from cocoa butter | Large shards or layers |
| Nut Brittle Or Praline | Sugar syrup + nuts | Crunch clusters |
| Marshmallow Or Frosting | Mostly sugar with little water | Sticky streaks |
Practical Ways To Fit A Scoop Into Your Day
Plan dessert like you plan a meal. If you’re grabbing a cone on a hot afternoon, slide a starch from dinner to keep the day balanced. If you’re having a bigger dessert after a celebration, make breakfast or lunch lighter. A little planning goes a long way and lets you enjoy that flavor you wait for all year.
Portion Ideas That Work In Real Life
- Buy a pint for a movie night and split it three ways into bowls before you hit play.
- At the shop, ask for a kid scoop with sprinkles if you want the fun factor without a huge load.
- At home, use a measuring cup the first time; you’ll learn what 2/3 cup looks like in your bowls.
Label Facts From Trusted Sources
Branded nutrition for this creamery shows 350 calories, 23 grams total fat, 14 grams saturated fat, 33 grams total sugars, 4 grams protein, and about 99 milligrams calcium in a 2/3-cup serving. Those values come from a FoodData Central item indexed by MyFoodData, which compiles label entries across the U.S. retail market and exposes them in a searchable format (Ample Hills entry).
To set context across brands, U.S. Dairy’s nutrition overview pegs a typical 2/3-cup scoop of regular ice cream at roughly 150 to 200 calories with about 20 grams of sugar, though premium churns often run higher. That baseline helps explain why a dense, inclusion-heavy pint pushes well above the lower range common to simpler styles (ice cream nutrition overview).
Make The Menu Work For You
Menus change by season. When you see a board full of cake-based and candy-packed options, scan for at least one simpler pick to anchor a split. If you’re ordering two scoops, pair a lighter fruit-leaning churn with the chunk-fest you crave. Sugar and saturated fat land lower when one flavor keeps inclusions to a minimum.
At The Counter
- Ask whether the scoop is close to the labeled 2/3 cup or runs larger that day.
- Request a sample spoon to confirm you love it before you commit to a big serving.
- Choose a cup when you plan to add toppings; a cone plus extras stacks totals fast.
At Home With A Pint
Keep a stack of small bowls in the freezer. Cold bowls slow melting and make a measured scoop feel bigger. If you’re sharing, portion all bowls at once, put the lid back on, and return the pint to the freezer right away. That small ritual keeps “just one more spoonful” from turning into an empty container.
Balanced Pairings
Fresh berries, sliced peaches, or a sprinkle of toasted nuts add texture and aroma without overhauling the calorie count. A hot espresso shot over a small scoop also stretches flavor in a compact package. Little tweaks like these turn a treat into a satisfying dessert that still fits your day.
Bottom Line For Dessert Lovers
A 2/3-cup serving of this brand’s ice cream generally sits near 350 calories, with 33 grams of total sugar and a saturated fat load you’ll want to pace across the day. Mix-ins drive the biggest swings, so pick portions on purpose, match flavors with balance in mind, and use the label’s added-sugars line as your guardrail. With that, you can enjoy a scoop that fits your tastes and your plan.