Most pints run about 310–370 calories per 2/3-cup serving; ingredients and mix-ins change the totals.
Kid Scoop
Standard Cup
Pint Share
Classic Dairy Bases
- Vanilla or chocolate base
- Fewer chunks or swirls
- Often lower per serving
Lightest
Mix-In Heavy Picks
- Cake, cookie, or candy
- Richer base; bigger swings
- Check sugars per serving
Middle–High
Dairy-Free Or Alt-Base
- Oat or coconut base
- Texture differs by brand
- Sugars can still run high
Varies
Ample Hills Nutritional Facts Breakdown
You came here for numbers that help with simple choices at the scoop shop or when a pint lands in your freezer. The brand’s site tells flavor stories, while nutrition panels appear on pints and in public databases that host label data. Across those sources, a standard 2/3-cup portion lands near 310–370 calories for mix-in heavy flavors like Ooey Gooey Butter Cake, and closer to the low 300s for simpler pints like Chocolate Milk & Cookies. Ranges are normal since chunks, swirls, and base styles shift totals.
That spread lines up with industry ranges for plain ice cream as well. Plain dairy bases often sit near 150–200 calories per 2/3-cup when you skip cookies, candy, or cake. Add a rich base, dense chunks, and syrupy swirls, and calories climb fast. That’s the magic and the math behind this style of scoop shop pint.
| Flavor | Listed Serving | Calories |
|---|---|---|
| Ooey Gooey Butter Cake | 2/3 cup (160 ml) | 370 |
| Baked/Unbaked | 2/3 cup | 310 |
| Chocolate Milk & Cookies | 2/3 cup | 330 |
| Peppermint Pattie | ~2/3 cup | 350 |
How To Read The Label Like A Pro
Start with the serving line. Most pints use 2/3 cup and show three servings per container. The bold calorie number gives a fast snapshot for that portion. Right under it, fat, carbs, and protein appear with grams and % Daily Value. Sugars split into total and added, which helps you compare a plain base with a chunk-packed pint.
Added sugars now carry a % Daily Value tied to a 50-gram daily cap on a 2,000-calorie plan. If a serving lists 30 grams of added sugar, that’s 60% DV. Two servings would sail past the cap. A quick glance at that line keeps dessert in bounds. You can read more on the FDA added sugars label.
Ingredients also tell a story. A cream cheese base, cookie bites, butter cake, or cone crunch lifts calories. Stabilizers like guar or carob gum help texture through freeze-thaw. Allergens sit in bold at the end of the list, with dairy, eggs, wheat, or soy called out when present.
Serving Moves That Keep It Satisfying
A scoop can fit a balanced day with a few easy moves. Pour a glass of cold water first and plate your scoop in a small bowl so the portion looks full. Sit at a table. Let the texture soften for two or three minutes; slower spoons cut down on auto-refills.
Pair with something crisp and low-sweet, like sliced strawberries or a small handful of toasted nuts. The crunch and aroma stretch satisfaction without a syrup flood. If you chase swirls, scoop once and add fresh fruit on the side instead of going back for a second dip.
Close Variation: Ample Hills Nutrition Facts For Pints And Scoops
This section pulls together quick conversions so you can size a treat without math on your phone. The numbers below use the labeled calories per serving from common flavors, then scale up or down to match how most people eat at home.
Quick Conversions You’ll Use
- One serving = 2/3 cup. Three servings ≈ one pint.
- Half serving = ~1/3 cup. A kid scoop lands near this mark.
- Heaping home scoop = close to a full serving unless you level the spoon.
Standard Serving Vs. Pint Math
| Flavor | Per 2/3 Cup | Per Pint (~3x) |
|---|---|---|
| Ooey Gooey Butter Cake | 370 | ~1110 |
| Baked/Unbaked | 310 | ~930 |
| Chocolate Milk & Cookies | 330 | ~990 |
Mix-ins tilt the math fast. Dense chunks add weight and sugar, while plain bases trend lower. A single generous sundae can match three neat home servings once sauces and cones jump in. If you want the label snapshot that these figures reflect, MyFoodData hosts an Ample Hills branded entry compiled from FoodData Central.
What A “Better” Scoop Looks Like
Pick a flavor you actually crave, not a swap that leads to a second bowl later. Keep add-ons simple. Fresh berries, a drizzle of warm espresso, or a pinch of crushed nuts add aroma and texture without a sugar bomb. If you love cones, choose a plain sugar cone and skip extra candy.
Timing helps. Save dessert for a time when you’re not starving. A balanced dinner with protein and greens takes the edge off, so a single serving feels like a treat, not a mission.
Ingredient Clues You’ll Spot On This Brand
Labels list milk, cream, cane sugar, and a base, then the fun parts. House-baked cakes, cookies, or candy bits show up right in the ingredient line. That’s the charm of this maker and also why calories swing from pint to pint. A cream cheese base reads richer than a straight vanilla base. Cone crunch, toffee, or fudge ripple pushes sugars up. Stabilizers keep the body creamy through temperature swings.
How This Page Sources Numbers
Public databases aggregate label data for branded pints. Entries cover serving size, calories, and macros for specific flavors and come from the same panels printed on packaging. Where the brand lists ingredients on its site, those lines help explain why not every pint lands at the same number. If your label shows a different figure, trust the pint in your hand; small updates roll out during the year.
Why Ranges Beat Single Figures
One flavor can sit at 310 calories, another at 370, and a seasonal pick can land in between. A rigid single number would mislead, so ranges match real shopping. Use the serving math tables to scale up to your bowl size, or scale down if you split with a friend.
Smart Ordering At The Scoop Shop
Ask for a single bowl with two tiny scoops if you like to sample. That gives variety while staying near one serving. If you want toppings, choose one textural pick, like cone chips, not a full candy bar. Share a pint rather than split a sundae stacked with syrup and whipped cream.
Craving a shake? Pick the smallest cup and skip extra syrups. A shake blends several servings, so this single tweak trims a lot of energy while keeping the treat.
Allergens And Label Basics
Dairy, eggs, wheat, and soy appear across many flavors. The label places them in bold so shoppers can spot them fast. If you’re sensitive, scan the ingredient list on the pint you buy, since seasonal runs can swap mix-ins. The brand’s flavor pages also list common allergens so you can plan before you head out.
When A Pint Fits A Balanced Day
Plan the rest of your plate with a lean protein and greens, keep sweet drinks low, and get some movement you enjoy. Dessert sits easier when the day already lines up with your goals. A single serving can cap a good meal rather than start a snack spiral. If you split, plate two small bowls and leave the pint in the freezer so refills stay out of sight.
Sources And Label Notes
Label data for Ooey Gooey Butter Cake, Baked/Unbaked, and Chocolate Milk & Cookies reflects entries on nutrition databases that mirror the panels on packaging. Added sugar guidance uses the federal 50-gram cap tied to a 2,000-calorie plan, spelled out on the Nutrition Facts label page. Ingredient lists on the maker’s site explain why some flavors land higher on calories than others and why mix-ins shift totals.
If you want the flavor backstory for that butter-cake favorite, the maker’s flavor page lays out the cream cheese base and house-baked cake bits so you can see where the richness comes from.