One scoop of Amplify XL delivers 140 calories, 25g protein, 7g carbs, and 2g fat; flavors may shift slightly by label and batch.
Sugar
Calories
Protein
Water Mix
- Shake 8–10 oz cold water
- Add ice for froth
- Lowest calories
Leanest
Milk Blend
- Use 8 oz 2% milk
- +100–150 kcal
- Creamier texture
Richer
Smoothie Add-Ins
- Banana or oats
- Nut butter for fats
- Spinach for micronutrients
Heavier
What You Get In A Scoop
Shoppers want the straight data first. Here it is based on the standard 37.85 g scoop seen on third-party databases and brand listings. This blend uses whey proteins plus egg protein with enzymes and a greens mix, so the numbers sit in a sweet spot for post-training use.
| Nutrient | Per Scoop | Notes |
|---|---|---|
| Calories | 140 | Based on typical label |
| Protein | 25 g | Whey isolate, concentrate, hydrolysate, plus egg |
| Total Carbs | 7 g | Includes fiber and a small amount of sugar |
| Fiber | 3 g | Comes from the greens and seed blend |
| Total Fat | 2 g | Low fat per serving |
| Sugar | 2 g | Varies slightly by flavor |
| Cholesterol | 67 mg | From dairy and egg proteins |
| Sodium | 125 mg | Helps flavor and mixability |
| Calcium | 124 mg (10% DV) | From whey and fortification |
| Vitamin A | 150 mcg (17% DV) | Label values vary by batch |
| Vitamin C | 15 mg (17% DV) | From the greens blend |
Those core figures match independent nutrition listings that list a 140 calorie portion with 25 g protein and a 12/19/68 fat-carb-protein split. They also line up with the maker’s blend description of a quick-release whey mix paired with a slower egg source for extended recovery.
Amplify XL Protein Facts Breakdown
Here’s how that label plays out in day-to-day use. A 25 g protein dose lands near the common post-workout target for most adults. Carbs sit low enough for low-sugar goals while still leaving room for mix-ins. Fat stays minimal, which keeps digestion swift and the texture lean.
Protein Sources And Why They’re Blended
The tub combines whey isolate for speed, whey concentrate for body, whey hydrolysate for fast uptake, and egg protein for a sustained trickle. That mix covers the hour right after training and the couple of hours that follow, which is handy when you’re headed from the gym to work or class.
Calories And Macros At A Glance
At 140 calories, a shaker with water keeps intake light. Mixed with dairy or a dairy-free milk, totals often rise by 100–150 calories.
Fiber, Sweetness, And Texture
The greens and seed blend adds a little fiber to each scoop. Two grams of sugar keeps sweetness in check. Texture is closer to classic whey than to a thick meal shake, which suits a quick post-set chug.
Label Watch: Ingredients That Matter
Scan the ingredient list and you’ll see the protein matrix, natural and artificial flavors, a sweetener system, emulsifiers for mixability, and a Promax digestive enzyme blend. The greens portion supplies small amounts of vitamins and minerals without turning the drink into a green smoothie.
BCAA And Glutamine Content
The brand positions the powder as rich in BCAAs and glutamine through the underlying protein sources. Exact gram amounts aren’t printed on every flavor’s panel, but the 25 g complete protein intake covers leucine needs for most users in a single serving.
Mixing Methods And Real-World Totals
Here are common ways to use a scoop and what your glass might add up to. Totals below use standard nutrition references for the mix-ins.
| Method | Additions | Est. Calories |
|---|---|---|
| Water Shake | 8–10 oz cold water + ice | 140 |
| Milk Blend | 8 oz 2% milk | ~262 |
| Milk + Banana | 8 oz 2% milk + 1 small banana | ~352 |
| Peanut Butter Smoothie | 8 oz 2% milk + 1 tbsp peanut butter | ~382 |
How To Read The Label Smart
Serving sizes on tubs differ across brands. This one uses a scoop near 38 g. If you switch to a heaping scoop or stack two, the math changes fast. A food scale helps if you want repeatable shakes from week to week.
Flavor Swaps And Tiny Variations
Chocolate, vanilla, and the seasonal flavors can shift sodium or vitamin lines by a hair. That’s normal. Pick the taste that keeps you consistent; the core macro profile stays stable.
Stacking With Your Plan
Simple Shake Templates
Leaner days: scoop + water + ice. Muscle gain days: scoop + milk + oats or fruit. Busy mornings: scoop + cold brew + milk substitute for a mocha-style blend.
Allergens And Intolerances
The formula contains milk and egg. If you react to lactose, start with a water mix and see how you feel. The enzyme system may help digestion, but reactions differ across users.
Buying Tips And Flavor Notes
Most tubs list 24 servings. Watch for fresh stock and sealed lids. Store the powder dry and cool, and keep the scoop buried to curb clumping. A shaker bottle with a wire ball gives the smoothest texture without a blender.
Label Claims Versus Your Goals
Marketing copy calls out muscle recovery, lean mass support, and absorption aids. Those points match what a 25 g complete protein hit can deliver when your total day backs it up. Training, sleep, and total calories still steer the ship.
Answers To Common Comparisons
How It Compares To A Pure Isolate
Pure isolate powders often shave a gram of fat and a gram of carbs versus blended tubs. They can taste thinner. This blend adds egg protein and flavor systems that many people find more satisfying, which can help with adherence.
How It Compares To A Meal Replacement
Meal shakes push higher calories and carbs, plus thicker texture. If you want a small snack that doesn’t sit heavy, this 140-calorie scoop does the trick. If you’re using it as a full lunch, add fruit, nuts, or oats.
Safety, Storage, And Use
Stick to the printed serving unless a coach or dietitian has you on a different plan. Keep tubs away from heat and moisture. Close the lid tightly after each scoop to prevent clumps.
Pricing And Servings Math
Most tubs list 24 servings at the time of writing, with retail pricing around $62.99 on the brand’s storefront. That lands near $2.60 per serving before tax. Bulk sizes run lower per scoop, while local shops can swing up or down based on promos. If you’re comparing to ready-to-drink shakes, this powder often beats bottle prices while keeping ingredients simple.
Stretch the value by measuring accurately and reserving double scoops for long training blocks. If your day already hits protein targets, half scoops between meals can smooth intake without overshooting calories.
Macro Tweaks For Different Goals
Leaner Cut
Use water, ice, and a long shake to trap air for foam. Add cinnamon or unsweetened cocoa to boost flavor without changing macros much. Keep the rest of the meal centered on lean meats, vegetables, and starch portions you can repeat across the week.
Muscle Gain Block
Blend the scoop with dairy milk, oats, and a ripe banana. That bumps carbs for glycogen and keeps texture thick. A spoon of peanut butter adds palatability and slows digestion before a long class or commute.
Endurance Training Day
Pair the shake with fruit and a bagel after longer sessions. The 25 g protein dose supports repair while easy carbs refill energy stores. Saltier flavors of snacks help replace sodium lost in sweat.
Quality Checks Before You Buy
Look for intact seals, a recent lot code, and a manufacturer contact line. Reputable tubs list the full ingredient matrix and disclaimers about allergens. If you need third-party banned substance testing for sport, stick with brands that publish certificates for that program.
Storage And Mixability Tips
Keep the lid closed and the scoop dry. Humidity and poor sealing are the usual clump culprits. A wire-ball shaker breaks up any small lumps; a blender makes a fast breakfast when you toss in frozen fruit. Tap the tub to loosen powder. Rinse the shaker soon after mixing. Keeps cleanup fast. Always.
Who Might Skip This Powder
Folks with milk or egg allergies should pass. Those on medically directed low-protein diets also need a different plan. If you’re targeting a plant-only intake, a pea or soy-based tub fits better while still hitting your numbers.
Simple Seven-Day Use Ideas
Day 1: water shake after lifting. Day 2: milk blend with oats before class. Day 3: smoothie with spinach and berries. Day 4: half scoop in yogurt. Day 5: iced mocha style with cold brew and almond milk. Day 6: milk + banana post-run. Day 7: water shake as a bridge to dinner.
Why These Numbers Work
A 25 g serving supplies enough leucine for muscle protein synthesis in most adults. Low sugar helps those watching carbs, while fiber keeps the shake from feeling empty. Cholesterol and sodium land at levels that fit a typical training menu, and calcium gives a small bump toward daily needs.
Bottom Line For Shoppers
You’re looking at a well-balanced protein powder with a lean macro profile, steady protein dose, and friendly mixing. That mix suits lifters, runners who want a light shake, and anyone who likes flavor variety without heavy sugars.