Ample shakes deliver 400–600 calories with balanced macros, fiber, and probiotics for a complete meal on busy days.
Light Meal
Standard Meal
Big Meal
Original (Dairy)
- Whey + egg white
- ~4 g net carbs (400 kcal)
- Fast shaker texture
Balanced Low-Carb
Plant-Based (V)
- Pea + rice blend
- Dairy-free profile
- Similar calories
Vegan Complete
Keto (K)
- ~3 g net carbs
- Higher fat blend
- Extra electrolytes
Ultra Low-Carb
What Makes This Meal-In-A-Bottle Work
Fast food saves time, not nutrition. This blend aims to solve both with measured macros, dairy and plant options, and bottle sizes that match appetite.
The 400 kcal bottle sits near a light lunch; the 600 kcal size covers a long shift or travel day. The base uses whey and egg whites in the original line, and a pea–rice mix in the vegan line. Each mix adds prebiotic fiber plus a probiotic blend.
On the product page, one 400 kcal original bottle lists 25 g protein and about 4 g net carbs; the keto line trims net carbs to around 3 g per meal. These targets come straight from the brand’s labeling.
Ample Meal Nutrition Breakdown
Here’s a clear snapshot of how the three formulas line up by size. Values reflect the brand’s pages and comparison sheet.
| Formula | 400 kcal Bottle | 600 kcal Bottle |
|---|---|---|
| Original (Dairy) | ~25 g protein • ~4 g net carbs | ~37 g protein • ~6 g net carbs |
| Plant-Based (V) | ~20–25 g protein • low sugar | Scaled-up macros |
| Keto (K) | ~3 g net carbs • higher fat | Same ratio at 600 kcal |
Who Each Formula Fits Best
The dairy line suits lifters who like whey and smooth texture. The vegan line suits dairy-free eaters who still want a complete amino spread. The keto line targets tight carb caps with a higher fat pull and extra electrolytes.
How To Mix For Taste And Texture
Add cold water and shake hard for 10–15 seconds. For a creamier sip, blend with milk or cold brew. Use extra liquid for the 600 kcal bottle to keep easy drinkability. Let the bottle rest for a minute, then shake again.
Real-Life Uses And Smart Pairings
Morning rush? Grab a 400 kcal bottle and add a piece of fruit. Long shift or travel day? Carry the 600 kcal size with plenty of water. After a heavy lift, pair a 400 kcal blend with Greek yogurt or a banana for extra carbs.
Need a low-carb lunch? Pick the keto line and add leafy greens on the side. For plant-only days, reach for the vegan line and pair with berries and walnuts.
Protein Targets And Where A Bottle Fits
The National Academy of Medicine sets a baseline of 0.8 g protein per kg body weight. Active folks often aim higher. A 400 kcal bottle offers mid-20s grams, which covers one mealtime slot. Split intake across the day for steady muscle maintenance (DRI tables).
Fiber, Probiotics, And Gut Comfort
The mix brings prebiotic fiber plus a multi-strain probiotic blend. Start with one bottle per day to gauge tolerance, sip extra water, and keep total day fiber in view. Most people adapt within a week.
Ingredient Lens: What You’re Drinking
Protein Sources
Original uses whey and egg white for a broad amino spread and silky texture. The vegan line leans on pea and rice, a classic combo that balances lysine and methionine. Both routes blend fast in a shaker bottle.
Fat Blend
Coconut and macadamia oils drive calories and mouthfeel. This nudges satiety upward, which helps a bottle carry you between meals. The keto line uses more of this blend to hold net carbs down.
Carb Profile
Net carbs sit lower than many bottled shakes because fiber subtracts from totals. The keto line lands near 3 g net per meal. The original line sits near 4 g net at the 400 kcal size.
Micros And Extras
Electrolytes support hydration. Greens and fruit powders add trace compounds. The probiotic blend brings six strains. These layers round out a full meal profile without an endless ingredients list.
Pick Your Size And Timing
Use the 400 kcal size when breakfast or lunch runs short. Use the 600 kcal size when you’ll miss a sit-down meal. Many folks keep a case at the office or in a go-bag for travel days.
Drink before meetings, during a commute, or after training. If caffeine fits your day, the shake pairs well with iced coffee. If you train late, stick to the 400 kcal size and keep the mix light.
Label Smarts And Safe Claims
All bottles follow Nutrition Facts rules for calories, macros, and %DV lines. Added sugars appear on the label per FDA requirements. If you want the fine print on label rules, scan the FDA Nutrition Facts Q&A page.
A bottle counts as a meal, not a snack. Many calories come from fats to keep carbs lower. Read serving size and mix directions so your intake matches the target.
How To Compare Against Regular Meals
Think about a chicken burrito at lunch. That can sit well over 600 kcal with 60+ g carbs. A 400 kcal bottle trims that swing and keeps you moving. A 600 kcal bottle stands in for a big bowl meal with less prep and cleanup.
| Swap | Approx Calories | Pros Of The Bottle |
|---|---|---|
| Fast-casual bowl + chips | 700–900 | Controlled macros; faster |
| Coffee + pastry | 500–700 | More protein; steadier energy |
| Drive-thru burger | 650–900 | Less grease; easier tracking |
Tips To Personalize Your Bottle
For Muscle Gain
Blend the 400 kcal size with milk to add protein. Add a banana post-lift when you want extra carbs. Keep a steady daily protein plan and aim for even splits across meals.
For Weight Loss
Stick to the 400 kcal bottle and add low-cal crunch on the side. Build your day around lean protein, produce, and water. A bottle can replace one meal while you watch total day calories.
For Low-Carb Days
Choose the keto line and skip fruit add-ins. Add greens and a handful of nuts for texture. Keep electrolytes on deck if you train in heat.
Common Questions
Can You Drink Two Bottles A Day?
Yes, though variety helps. Many people use one bottle most days and add a second during travel or heavy work blocks. Round out the rest of the day with whole foods.
Is The Vegan Line Complete?
The pea–rice blend covers the amino spread. You still get fiber and the same calorie sizes. If taste matters most, chill the mix and add a dash of cinnamon or cocoa.
What About Kids Or Pregnancy?
Speak with a clinician for individual needs. Labels list allergens. The base suits adults who want a fast meal in a consistent format.
Final Picks And Next Steps
Pick a formula that fits your diet. Keep 400 kcal bottles for routine days and 600 kcal bottles for long hauls. Pair with water, a side of produce, and steady protein across the day.