Ample Hills ice cream nutrition varies by flavor and serving, with mix-ins raising calories, fat, and sugars.
Lighter Flavors
Mix-In Classics
Decadent Picks
Small Treat
- Half-cup scoop
- Skip extra toppings
- Share a taste spoon
Lowest impact
Classic Serving
- About 2/3 cup
- Pick one add-in
- Water on the side
Balanced choice
Pint Night
- Portion into bowls
- Add fresh fruit
- Close the lid after one bowl
Plan ahead
What Makes A Serving Of Ample Hills Ice Cream
Shops and pints use slightly different scoops, so it helps to anchor to a common size. Many nutrition panels for premium ice cream list a serving around two-thirds of a cup. That’s the portion most folks eat in a bowl at home, and it’s the size used in many branded entries in public databases.
Calorie counts swing with the base and mix-ins. A leaner chocolate or vanilla base sits lower on the range. Flavors loaded with butter cake, cookies, toffee, or fudge climb fast. The data below pulls from public nutrition listings that track branded entries for this company and from crowd-sourced databases that log servings by flavor and size. These sources give a useful range for real-world scoops.
Flavor Snapshot: Calories By Serving
The table brings popular flavors into one quick view. Servings reflect what the source listed for that flavor at the time of capture.
| Flavor | Listed Serving | Calories |
|---|---|---|
| Ooey Gooey Butter Cake | 2/3 cup | 370 |
| Peppermint Pattie | ~2/3 cup | 350 |
| Chocolate Milk & Cookies | 2/3 cup | 300–330 |
| Baked/Unbaked | 2/3 cup | 310 |
| Black Panther | 1/2 cup | 210 |
Values above are drawn from MyFoodData entries that mirror USDA’s branded database and from Nutritionix item pages that list serving sizes and calories for named flavors. Exact pints can vary with batch and mix-in dispersion, so treat the numbers as ballpark guides rather than lab certificates.
Ample Hills Ice Cream Nutrition Facts: What A Serving Looks Like
Premium bases bring cream, milk, and sugar. That mix creates a rich mouthfeel and a higher energy density than lighter frozen desserts. A plain base often lands close to the typical profile for regular ice cream across the industry, while loaded flavors push above that mark. Public nutrition resources that explain dairy desserts place a standard serving around 150–200 calories for simpler styles, with sugars and fat rising as recipes get richer or add chunks and swirls.
Branded database entries for this creamery show a single serving in the low- to mid-200s for simpler scoops, while favorites with cake or cookie pieces commonly pass 300 calories. Crowd-logged items for the same flavors match that pattern. The range makes sense once you factor in added mix-ins that raise both sugar and total fat.
Calories, Fat, And Sugars At A Glance
Calories come mostly from fat and sugars. A typical premium serving trends toward fat contributing a little over half of calories, carbs a sizable slice, and protein a small share. MyFoodData’s branded entry for this creamery shows a macro split near 56% fat, 38% carbohydrate, and 6% protein for a representative serving.
Added sugars are listed on the updated Nutrition Facts label. The FDA daily value for added sugars is 50 grams per day on a 2,000-calorie diet. Many single scoops sit in the teens for total sugars, and loaded flavors can climb higher. That’s why portions and mix-ins matter for anyone tracking sugar targets.
Serving Size Tips That Work In Shops And At Home
Ask for a single scoop in a cup when you want a simple treat. Cones add joy, and they add a little energy too. If you’re sharing a pint, portion into small bowls before turning on a movie. Close the lid and put the pint back in the freezer. Tiny moves like that keep a fun splurge from turning into a double portion without thinking.
Want the creamy taste with a bit less energy? Pick a flavor with fewer mix-ins, add fresh berries on top, and sip water alongside your scoop. Flavor still shines, and the add-ons are lighter than a pool of fudge or extra cookie crumbs.
How The Numbers Compare To Everyday Ice Cream
To put the range in context, general guides for regular ice cream place a two-thirds cup portion around 150–200 calories, with sugars around 20 grams. Premium recipes sit above that baseline, especially once swirls and chunks enter the picture.
That’s consistent with the flavor table above. Ooey Gooey Butter Cake and Peppermint Pattie push into the 300s per two-thirds cup. Chocolate Milk & Cookies straddles the high-200s to low-300s depending on the listing. Baked/Unbaked joins that club too. Simpler flavors, or a smaller half-cup scoop, sit lower.
Reading A Label From This Brand
Look for serving size first. Then scan calories, total fat, saturated fat, and total sugars with the added sugars line right beneath. That layout follows the same rules all packaged foods use in the United States. If a pint you’re holding lists a serving close to two-thirds cup, you can align that with the ranges here. If the label uses a smaller half-cup serving, a quick mental adjustment helps you compare fairly. The label law sets how added sugars and serving sizes appear on the panel, which keeps comparisons straightforward from flavor to flavor.
If you like to think in daily values, the added sugars daily value is 50 grams. Dairy groups also explain how ice cream fits within broader dairy eating patterns, which helps you weigh a scoop against your day. The industry overview page from U.S. Dairy outlines how regular ice cream compares with low-fat and dairy-free styles. U.S. Dairy’s ice cream page gives those basics in one place.
Building A Scoop: Smart Swaps And Simple Wins
Pick the base you love and then tune the extras. A flavor packed with cake or cookie pieces is already dessert-forward. In that case, skip additional toppings and enjoy the mix-ins that come in the recipe. If you’re in the mood for add-ons, start with fruit or a light sprinkle of nuts. Texture lands, and the overall bowl stays closer to a single-scoop target.
Craving a cone? A sugar cone adds crunch with a modest calorie bump. A waffle cone adds more, thanks to size and batter. Choose based on appetite, not habit. If you want a tasting tour, ask for split scoops in a cup. Two small halves feel fun without doubling the total.
Simple Ways To Gauge Portion
Use a measuring cup at home once or twice to calibrate your eye. See what two-thirds cup looks like in your favorite bowl. That visual sticks. In shops, glance at cup sizes and pick the smallest one that satisfies your sweet tooth. If you plan to share, ask for two spoons and set a quiet rule of one scoop per person.
For pints, think in bowls, not in lid-off sessions. Portion, enjoy, and pop the lid back on. Fruit on the side keeps the moment bright and adds volume without loading extra sugars from syrups and candy.
Common Questions About Calories And Sugars
Why Do Some Flavors Jump 60–100 Calories?
Mix-ins. Butter cake, peppermint candy, fudge swirls, and cookie pieces all carry sugars and fat. Stirring them into a premium base lifts the total per serving. That’s why a chocolate-and-cookies flavor often beats a plain chocolate scoop by a noticeable margin. Item pages that log named flavors for this creamery show the rise clearly across the range.
Is A Half-Cup Scoop Enough?
For many people, yes. A half-cup scoop lands well under the high-300s that some flavors reach at two-thirds cup. One source lists a half-cup serving at about 210 calories for a flavor tied to a superhero collab, which shows how size alone shifts the math.
How Does This Compare To A Typical Vanilla?
Regular vanilla from broad databases sits near 190–200 calories per two-thirds cup. Mix-ins take you above that line. If you want a direct baseline, those general entries are handy.
Make The Most Of Your Scoop
Ice cream night should feel fun. With a few tiny habits, you can keep it that way without drifting far from your targets. Pick a single serving, pour some cold water, and add a bright side like berries or sliced peaches. Save heavy sauces for special days. If you love a certain flavor full of crunchy bits, let that be the star and skip extra candy on top.
Mix-In Math: Typical Add-Ons And Impact
| Topping Or Choice | Typical Amount | Calorie Impact |
|---|---|---|
| Chocolate Syrup | 1 tbsp drizzle | ~50 |
| Caramel Sauce | 1 tbsp drizzle | ~60 |
| Crushed Cookies | 2 tbsp | ~80–100 |
| Chopped Nuts | 1 tbsp | ~45 |
| Fresh Strawberries | 1/3 cup | ~15 |
Numbers above are common ballpark figures drawn from standard nutrition references and label ranges for sauces and toppings. They help you sketch a bowl that fits your day without pulling out a calculator.
A Quick Path To Better Choices
Scan the board for a flavor you love with fewer mix-ins. Pair it with fruit. Set a single-scoop plan. Share when the pint comes out. Those simple steps let you enjoy this creamery’s playful flavors while staying in control of calories and added sugars.
If you like to study labels, the FDA’s page on added sugars explains how the line sits on the panel and why the daily value is set at 50 grams. U.S. Dairy’s overview page gives a plain-English primer on regular ice cream versus low-fat and dairy-free options. Both links are practical reads when you’re weighing flavors, sizes, and toppings for a night out or a pint at home.
Method Notes
This guide leans on branded entries that reflect USDA’s FoodData Central data as republished by MyFoodData, plus item pages on Nutritionix and other nutrition trackers that show serving-by-flavor listings. Those databases compile label panels submitted by brands and users, which makes them useful for ballpark planning across flavors. Where ranges appear, they reflect the mix of listings across flavors and sizes. Sources used: MyFoodData branded entries for this creamery, Nutritionix flavor pages, U.S. Dairy’s product overview for ice cream, and the FDA’s materials on added sugars and nutrition labeling.