One 16-oz can of AMP Game Fuel delivers about 90 calories, 90 mg caffeine, and ~23 g sugar, depending on flavor.
Per 8 fl oz
Per 12 fl oz
Per 16 fl oz
Charged Original Dew
- About 90 calories per can
- ~23 g sugar per can
- Classic citrus bite
Balanced
Cherry Burst
- Similar calories to Original
- Sugars land near ~23 g
- Bold cherry finish
Fruity
Tropical Strike
- Comparable calorie count
- Sweetness on par
- Tropical aroma
Tropical
Amp Game Fuel Nutrition Breakdown: What Each Can Delivers
Game Fuel sits in a middle lane between soda and heavy hitters. A full can brings a moderate caffeine lift with a sugary edge and a clean, low-fat label. Across the main flavors, the headline numbers stay consistent: caffeine near 90 mg per 16 fl oz, calories around 90, and sugars roughly 23 g per can. Those figures line up with brand data and trusted trackers that list caffeine at 90 mg per tall can and calories in the 90-ish range.
Label Snapshot: Calories, Sugar, Caffeine
Here’s a quick table you can scan early. It pulls together the most asked-about stats for a typical 16-ounce can. Flavor swings are minor, so this gives a reliable baseline for most cans you’ll find on shelves.
| Serving (16 fl oz) | Typical Amount | Notes |
|---|---|---|
| Calories | ~90 kcal | All from carbs; no fat or protein listed |
| Total Sugar | ~23 g | Added sugar; flavor to flavor changes are small |
| Caffeine | ~90 mg | About a small coffee’s worth |
How That Stim Hit Feels In Practice
Ninety milligrams lands as a steady lift for many adults. It’s enough to sharpen focus for aim drills, raids, or long queues, yet still well below a strong coffee or a double-shot energy blend. Stack two cans and the total sits near 180 mg, which is still under common guidance for daily intake, but spread your sips out and watch sugars if you’re logging multiple sessions.
Ingredients And What They Do
The base looks familiar: carbonated water, sugars, citric acid, flavors, caffeine, and B-vitamins. The formula leans on acidity for bite and sweeteners for a quick energy source. You won’t see fats, protein, or fiber here, which keeps the calorie line low. That also means the drink won’t fill you up; it’s a spark, not a meal replacement.
Why Caffeine Numbers Matter
Plenty of labels list caffeine as an ingredient but skip the exact milligram count. Game Fuel does have widely cited figures for the 16-ounce can, which helps you plan your day. For reference, the FDA sets a general safe cap for healthy adults at about 400 mg per day. That line gives you room for one can plus coffee or tea, so long as the total stays under that ceiling and you feel fine with it.
Flavor Lineup And Small Swings In Nutrition
Original Dew-style, Cherry Burst, and Tropical Strike share a template. Each lands close on calories and sugar, and each keeps the same caffeine target. If you prefer a brighter citrus snap, reach for Original; cherry leans richer; tropical is aromatic and sweet. Pick based on taste and timing rather than big nutrition shifts.
Serving Sizes: Half Can Vs Full Can
Half a can (8 fl oz) brings about 45 mg caffeine, ~12 g sugar, and roughly 45 calories. That’s a handy pre-match sip if you don’t want the full ride. A full can doubles those numbers. Pouring over ice won’t change calories or caffeine unless you stop early and leave liquid behind.
Where Game Fuel Fits Next To Other Drinks
This drink sits below Monsters and many performance cans on caffeine, and above standard cola. Sugar lands under a 12-oz regular soda only because the can size is larger; per can, it’s still a sweet pour. Use the chart below to see how the numbers compare.
| Beverage (typical) | Caffeine (per 16 fl oz) | Sugar (per 16 fl oz) |
|---|---|---|
| Game Fuel (16 oz can) | ~90 mg | ~23 g |
| Monster Energy | ~160 mg | ~54 g |
| Red Bull (2 × 8.4 oz) | ~160 mg | ~52 g |
| Brewed Coffee | ~180–320 mg | 0 g |
| Cola | ~45–60 mg | ~52 g |
Smart Ways To Sip
Timing matters. If sleep is a priority, stop caffeine intake at least six hours before bed. If you’re chasing a sharper start, drink the first half of your can 20–30 minutes ahead of a match and top up during a break. Keep water nearby; carbonation and sweetness can mask thirst, and hydration still moves your reaction time and comfort during long sessions.
Sugar Awareness Without Killing Flavor
Sugar makes this can pop, but it adds up. If you’re stacking other sweet drinks or snacks, balance with water, unsweetened tea, or black coffee later in the day. A quick pause between sips helps too; you’ll taste more and drink less without feeling like you’re rationing.
Daily Caffeine Budgeting
Plan your day by rough totals. One can plus a small coffee lands near 250–300 mg. Two cans plus an espresso puts you close to the daily cap. If you’re sensitive to jitter, split your intake: half-can pre-match, the rest mid-session. If you’re caffeine-naïve or have medical concerns, skip piling on and stick to one can or less.
Reading Labels Without Guesswork
Brand pages and SmartLabel entries are your friend when you want ingredient lists and nutrition panels. When a product page doesn’t list an exact caffeine figure, independent trackers fill that gap and often cite brand data. If you’re comparing shelves at the store, check the back panel first; sugars and serving sizes are easy to scan, while caffeine info may sit near the ingredient list.
Who Should Be Careful
Kids and teens should avoid stimulant drinks. Pregnant or breastfeeding adults should keep to a lower caffeine limit. Anyone with blood pressure spikes, sleep issues, or palpitations should steer toward smaller servings or choose non-caffeinated options. Taste tests are fun; safety comes first.
How We Built This Guide
The numbers here reflect brand-linked labels and established caffeine databases. Caffeine for the 16-ounce can is widely published at ~90 mg, while calories and sugars cluster near 90 kcal and ~23 g per can across popular flavors. We cross-checked these values with official label hubs and kept the advice aligned with consumer guidance from a federal agency. If your local can lists a different value, go with the label in your hand; formulas can shift by flavor or batch.
Quick Mid-Article Reference
You can also learn how PepsiCo describes caffeine use across its portfolio on its ingredient hub; skim the “caffeine” overview there to understand why it’s added and how it’s framed across beverages. That context helps when you’re comparing multiple cans in the same cart.
Bottom Line For Gamers
Reach for a can when you want a manageable lift and a bright, sweet flavor. Treat it like a tool, not a habit: count total caffeine, space out servings, and keep water close. If you’re already heavy on coffee, swap one mug for half a can and see how you feel. If a long session is on deck, stage your intake and aim to finish the last sips long before bedtime. Simple moves keep the buzz clean and the night calm.
Helpful references: the FDA caffeine guidance outlines a practical daily cap, and PepsiCo’s ingredient hub describes caffeine in beverages across its brands.