One 16-oz Amp Energy can lists about 220 calories, 58 g sugars, 142 mg caffeine, and 0 g fat.
Low Serving
One Can
Daily Cap
Half Can Over Ice
- ~71 mg caffeine
- About half the sugars
- Good for late days
Light caffeine
One Full Can
- 142 mg caffeine
- All label nutrients
- Best before workouts
Standard
Smaller Pours All Day
- Two 8-oz servings
- Space 3–4 hrs apart
- Track other sources
Spread out
Amp Energy Drink Label Details For Everyday Use
This citrus-style energy drink posts straightforward numbers: one 16-ounce can lands near 216–220 calories, carbs around 56–58 grams, sugars near 56–58 grams, sodium near 130–160 milligrams, and caffeine at 142 milligrams per can. Those figures come from brand data and reputable nutrition databases, and they match what you’ll see on most cans in U.S. stores.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | ~216–220 kcal | — |
| Total Carbohydrate | 56–58 g | ~20% |
| Total Sugars (Added) | ~56–58 g | ~112% |
| Sodium | ~130–160 mg | ~6–7% |
| Caffeine | 142 mg | — |
| Vitamin C | ~14 mg | ~15% |
| B Vitamins (mix) | Niacin, B5, B6, B12 | varies |
| Phosphorus | ~50 mg | ~4% |
| Total Fat | 0 g | 0% |
| Protein | 0 g | 0% |
Labels list ingredients by weight. For this can, typical items include carbonated water, high fructose corn syrup, citric acid, concentrated orange juice, natural flavor, caffeine, taurine, guarana extract, ginseng extract, sodium benzoate, stabilizers that protect taste, and a bundle of B vitamins. Color additives such as Yellow 5 and Blue 1 often appear as well.
Ingredients On The Can: What Each One Does
Sweetener And Acids
High fructose corn syrup and concentrated juice deliver the sweetness. Citric acid sets the tart profile and helps with shelf life. A slight sodium count balances taste.
Caffeine And Boosters
Caffeine sits at 142 milligrams per 16 ounces. Botanical extras such as guarana and ginseng appear in small amounts alongside taurine. These are common across many energy drinks and are used to shape flavor and brand identity more than macronutrient value.
Preservatives And Color
Sodium benzoate helps keep microbes at bay. You may also see sodium hexametaphosphate or calcium disodium EDTA in tiny amounts to protect flavor. Colors like Yellow 5 and Blue 1 create the neon look.
Calories, Sugar, And Caffeine: What The Numbers Mean
Sugar sits near 56–58 grams per can. The FDA’s label uses a Daily Value of 50 grams for added sugars on a 2,000-calorie diet, so one full can can exceed that line on its own. You’ll see this reflected as about 100% DV or just above that on many labels. The agency’s explainer helps decode the wording on panels: added sugars Daily Value.
On the caffeine side, health sources point to 400 milligrams per day as a sensible ceiling for most healthy adults. That puts one can at roughly one-third of the daily cap. The guidance is easy to skim here: how much caffeine is too much.
Label Variation By Size And Flavor
Most store shelves stock the 16-ounce can. If you pour a smaller cup, the numbers scale down in proportion; half a can gives you half the sugar and half the caffeine. Specialty flavors may nudge sodium, vitamin, or color additives a bit, yet the core profile stays close. Always check the exact panel on the can in your hand, since brands revise recipes from time to time.
How It Stacks Up Against Other Energy Drinks
Per ounce, this can’s caffeine sits in a middle range for the category. A 16-ounce portion with 142 milligrams trails products built for extra-high caffeine, and it lands above lighter soda-style options. Sugar per ounce is on the high side when you compare to zero-sugar lines.
Using The Label To Make A Plan
Start by picking when you’ll drink it. Early afternoons work better for many than late nights. Match your serving to your needs: a half can before a workout, or a full can on days when you want a bigger kick. Pair with water, and add a protein-rich snack if you’re stretching a long work block.
If you’re watching added sugars, stretch the same can across a longer window. Pour 8 ounces over ice, then switch to water or unsweetened tea. If you’d rather avoid sugars entirely, a sugar-free energy drink gives you caffeine without the carb load—just verify the caffeine number on that label.
Serving Sizes, Caffeine, And Added Sugars
| Serving | Caffeine (mg) | Added Sugars (g) |
|---|---|---|
| 8 fl oz (half can) | ~71 | ~28–29 |
| 12 fl oz | ~106 | ~42–43 |
| 16 fl oz (one can) | 142 | ~56–58 |
Reading The Panel Without Guesswork
Serving Size And Servings Per Container
Look for the serving line first. Most cans show “1 can.” If a flavor lists smaller servings, do the math across the entire container so you don’t lowball your totals.
Total Sugars And Added Sugars
Energy drinks with syrup or juice concentrates count toward the added line. That’s why the percent DV runs high. If you’re aiming for less sweet, pick a sugar-free variant.
Caffeine Placement
Brands often print the caffeine number near the ingredient list or off to the side. If you don’t see it, check the company’s product facts page online.
Ingredients And Extras
Flavor cues like natural flavor and orange juice concentrate affect taste more than macros. The B-vitamin mix and small amounts of vitamin C won’t offset a day’s worth of nutrients; they’re there for category standards and color.
Amp Energy Drink Label Details With Plain-English Tips
When One Can Makes Sense
Heavy study session? Long drive? One can fits those windows if your total daily caffeine from coffee, tea, and sodas stays under the 400-milligram ceiling.
When A Half Can Wins
If you want a lift without the full sugar load, stop at 8 ounces and save the rest for the next day. Seal the can in the fridge to keep fizz.
When To Skip
If you’re already caffeine-heavy from espresso or pre-workout supplements, adding an energy drink may push you past a comfortable range. Hydration and a nap can be smarter picks.
Simple Swaps And Mix-In Ideas
Ice And Seltzer
Cut sweetness with seltzer over ice. You’ll still get the flavor and some kick while trimming the added sugars per sip.
Lemon Or Lime
A squeeze of citrus freshens the taste. It pairs well with the orange-leaning profile in the can.
Zero-Sugar Lines
On days when sugars are already coming from meals and snacks, a zero-calorie energy drink is the simplest way to keep your tally low. Again, verify the caffeine number so your daily total stays steady.
Safety Notes And Sensitivities
Some people feel jitters at lower intakes than others. If you’re new to energy drinks, start with 4–8 ounces, then pause for 20–30 minutes. Space out other caffeine sources across the day. Anyone with heart, sleep, or GI concerns should speak with a clinician about personal limits and interactions.
Teenagers, people who are pregnant, and those taking certain medications often have stricter limits and should follow medical guidance specific to their situation.
Sources And How This Was Compiled
Figures in this guide come from PepsiCo’s product facts listing and a detailed entry in a respected nutrition database. Independent caffeine trackers align with those numbers and place one 16-ounce can at 142 milligrams. Labels can change, so check the panel on your can for the definitive word.