One 16-oz can of Amp Energy has about 220 calories, 58 g sugar, and 142 mg caffeine, plus B-vitamins.
Low Caffeine (8 oz)
Mid Caffeine (12 oz)
High Caffeine (16 oz)
Half Can On Ice
- Cold glass, slow sip
- Pairs with lunch
- Lower caffeine hit
Light
Three-Quarter Pour
- 12 oz to start
- Finish later
- Balanced buzz
Medium
Full Can
- Grab-and-go can
- Quick lift
- Max labeled dose
Strong
Scanning a label can feel like a chore. This breakdown makes the numbers easy, so you can decide how a can fits your day.
What The Label Tells You
A full can carries sugar, caffeine, and a splash of B-vitamins. The headline reads like this: 220 calories, about 58 grams of sugar, and 142 milligrams of caffeine per 16 ounces. Those three lines shape taste, energy, and how it fits a meal or training block.
| Serving | Calories & Sugar | Caffeine (mg) |
|---|---|---|
| 8 oz (half can) | ~110 cal • ~29 g sugar | 71 |
| 12 oz | ~165 cal • ~43 g sugar | 106 |
| 16 oz (full can) | ~220 cal • ~58 g sugar | 142 |
Numbers on caffeine come from PepsiCo’s label page, which lists 142 milligrams per 16 ounces. Calories and sugar follow the branded nutrition record sourced to the USDA database. That pairing gives you both the stimulant count and the macro picture.
For exact caffeine on this drink, see the branded product facts. For calories and sugar, the entry compiled from the federal database is handy through MyFoodData.
Caffeine, Sugar, And How To Pace Intake
Caffeine moves fast. Many people feel a lift within 15 to 45 minutes, with peak levels landing around the one-hour mark. If you’re sensitive, start with half. Sip, wait, and check how you feel before finishing the can.
Sugar is where the calories live. The can brings the sweetness of a large soda, and that can spike a quick rush. Pair with a sandwich or a protein snack and the ride tends to feel steadier.
Hydration helps. Chase sips with water and the flavor stays bright while the buzz feels cleaner. If you track grams, penciling the 58 into your day sets expectations before cravings kick in.
Close Variation: Amp Energy Facts For Everyday Choices
Call this the big picture. One can equals one energy bump with dessert-level sweetness. The size suits long drives, late deadlines, and gym days where you prefer a soda-like taste over coffee.
That said, timing matters. Late cans can tug at sleep. Early cans play nicer with daylight and a walk. If you split the serving across hours, you spread the lift and keep peaks gentler.
Ingredients You’ll See On The Can
The base is carbonated water and high fructose corn syrup. Citrus flavor and color bring the look. Taurine, guarana, caffeine, and B-vitamins round out the blend. Preservatives and stabilizers keep the taste stable from shelf to fridge.
Each part has a job. Caffeine drives alertness. Taurine is common in this category and pairs with caffeine in many formulas. Guarana carries extra caffeine. The B set supports the “energy” theme by topping up daily values on the label.
Who Might Pick This Drink
Fans of citrus soda who want a bigger kick. Night shift workers who prefer bubbles to brewed drinks. Students who like a sweet profile over bitter coffee. Drivers who want a cold can from a gas-station cooler.
If you like a lighter feel, pour over ice. If you want the least bite, chill it hard and drink slow. For a longer ride, split the can and spread it across your session.
Label Watch: Ingredients And Purpose
| Ingredient | Role | Notes |
|---|---|---|
| Caffeine | Stimulates alertness | 142 mg per 16 oz listed |
| Taurine | Amino-sulfonic compound | Frequent in energy blends |
| Guarana Extract | Plant source of caffeine | Adds to total stimulant |
| Niacin, B6, B12 | B-vitamins | Listed to boost %DV |
| HFCS | Sweetener | Drives sugar grams |
| Citrus Flavor | Taste profile | Signature soda vibe |
How It Compares To A Coffee Or Soda
A typical brewed cup at home lands near 95 milligrams of caffeine. That’s below a full can here, but cups vary with beans and brew time. The sugar story flips: black coffee brings none.
Regular citrus soda sits closer on sugar and calories but trails on caffeine by a wide margin. That makes this drink feel livelier per sip. If you’re swapping from coffee, expect a sweeter profile and a cooler mouthfeel.
Smart Ways To Fit It Into A Day
Pair it with protein or fiber. A turkey wrap, Greek yogurt, or nuts can tame the quick spike from the sugars. The flavor still pops, but the ride smooths out.
Keep an eye on timing. Morning or early afternoon works best for most people. If you’re training late, test a smaller pour to protect your night.
Rotate with water or a non-sweet seltzer. That keeps your palate fresh and your total grams lower without losing the fizz you came for.
Buying Tips And Storage
Pick cold cans with clean seams. Store in the fridge upright. Once opened, cap with a silicone topper or transfer to a bottle to hold the fizz longer.
Check the panel for the caffeine line and the carbohydrate total. Brand pages list the caffeine number clearly, and database pages mirror calories and sugar. Cross-checking takes seconds and removes guesswork.
Safety Notes, Caffeine Limits, And Sensitivity
Many healthy adults target no more than 400 milligrams of caffeine a day from all sources. That makes one can a moderate share of the daily budget. If you also drink coffee or tea, keep a running total.
Teens, people who are pregnant, and those with certain conditions have tighter ranges. If you fall in those groups, swap to decaf options or stick with a doctor’s advice and skip stimulants altogether.
FAQ-Free Answers In Plain English
Does it have calories? Yes, the sweetness carries energy, so plan for the 220. Does it have caffeine? Yes, and the label gives the count per can. Can you drink only half? Absolutely—store cold and finish later.