Amoroso Rolls Nutrition Facts | Philly Roll Guide

One typical Amoroso hoagie roll has about 180 calories per 65 g serving, with most energy from carbohydrates and about 7 g of protein.

What Counts As An Amoroso Roll?

Philadelphia sandwich shops rely on these Italian hearth-baked rolls for hoagies and cheesesteaks. The crumb stays tender, while the crust gives enough chew to hold warm or cold fillings. The company bakes several shapes, but calories track closely with size. A lighter club roll sits below a hoagie in weight; a big sub or steak roll lands higher.

Brand labeling shared through distributors lists a 65 g sliced hoagie at 180 calories with 34 g carbohydrate, about 7 g protein, and 410 mg sodium per roll. That aligns with generic hoagie data in public nutrition datasets. You’ll see small swings with bake, moisture, and seeds, yet the range stays predictable for sandwich planning.

Amoroso Roll Types And Typical Nutrition

Roll Style	Serving (g)	Calories
Club Roll	~57–60	140–160
Hoagie / Philly Sliced	~65	~180
Italian Steak / Sub	~73–85	200–210
Whole Wheat Club	~57–60	~140
Kaiser Style	~74	~180

Amoroso Hoagie Roll Calories And Macros: What To Expect

The 65 g sliced hoagie sits near 180 calories. Carbs land around the mid-30s in grams, protein averages near 7 g, and fat stays low. A larger steak roll pushes the number closer to 200 or a bit above. Use the nutrition panel when it’s printed on a bag or shared by your supplier; otherwise, estimate from weight.

Generic databases also echo these figures. The hoagie entry in a widely referenced nutrition tool based on USDA files shows comparable calories and macro balance, which makes it handy for logging when brand labels aren’t available. For a quick check, you can pull values from USDA FoodData Central or an interface that surfaces its data.

Why The Serving Size Matters

Bakeries ship multiple formats. A shorter club roll will shave calories; an 85 g sub bun nets closer to ~210. If your shop slices ends off a long roll, that trims weight a little. Moisture loss during a hot hold can nudge the number down by a few grams. The macro split doesn’t change much—bread calories lean on starch, with a steady protein baseline.

How Sodium Adds Up

Per the 65 g sliced hoagie label, sodium sits around 410 mg per roll. That’s about 18% of the daily value. When you add meats, cheese, and condiments, the total stacks fast. The FDA’s sodium guidance pegs the daily limit for adults at less than 2,300 mg per day, so the roll accounts for a workable slice of that budget before fillings.

Reading A Label And Estimating Without One

If you have a printed panel, start with serving weight and calories. If you don’t, weigh the roll. A pocket scale is cheap and removes guesswork. From there, scale a known label: multiply the 180 calories by your weight and divide by 65. That gets you close enough for meal logging or menu cost sheets.

Ingredients You’ll Usually See

Enriched wheat flour leads the list, followed by water, yeast, salt, and a blend of dough conditioners such as ascorbic acid and enzymes. You may also see soy oil and cornmeal used for handling or texture. Seeds on top don’t change calories much unless they’re dense.

Fiber, Sugar, And Protein

Most white hoagie formats stay near 1–2 g fiber and about 1 g sugar per roll. Protein usually sits near 7 g. Whole-wheat styles increase fiber while keeping calories in the same ballpark, which helps satiety with only minor taste change. If you’re tracking carbs, assume roughly 34–41 g per roll depending on size.

What A Cheesesteak Or Hoagie Does To The Total

Fillings dominate the math. A classic cheesesteak with 6 oz cooked beef, 2 slices of cheese, and onions can stack 600–800 calories on top of the bread. A turkey hoagie built with lean deli meat and lots of vegetables lands much lower. Use the second table here as a builder’s guide.

Typical Add-Ins And Estimated Calories

Add-In	Common Portion	Added Calories
Shaved Beef	6 oz cooked	~360
Provolone	2 slices	~140
American Cheese	2 slices	~130
Deli Turkey	4 oz	~120
Oil + Vinegar	1 Tbsp oil + splash	~120
Mayo	1 Tbsp	~90
Sweet Peppers	1/4 cup	~15
Grilled Onions	1/4 cup	~35
Shredded Lettuce	1 cup	~5
Tomato Slices	3–4 slices	~10

Smart Swaps To Hit Your Targets

Want Fewer Calories?

Pick a smaller roll when you can. Load crunchy vegetables for volume and use a light hand with oils and dressings. Choose lean proteins like turkey or chicken. If you cook at home, pan-toast the interior to add texture without extra butter.

Need More Protein?

Double the lean meat, or add an egg white layer. Cottage cheese stirred into chopped chicken makes a higher-protein spread with a creamy bite. Two slices of provolone also lift the number, though sodium climbs with cheese.

Watching Sodium?

Ask for low-sodium deli cuts, skip extra salt, and lean on fresh vegetables for flavor. Mustard brings punch for almost no sodium. If you’re choosing between spreads, lighter mayo versions shave both calories and sodium.

How These Numbers Were Chosen

Roll weights and 180-calorie figures come from a distributor’s nutrition sheet for a 6-inch sliced hoagie made by the brand. The generic hoagie entry and comparable sub rolls in public datasets line up with those values, which supports the ranges used in the tables. Daily sodium guidance is based on FDA materials that define the adult limit and explain the percent daily value on labels.

If you need branded data for a specific SKU, check the bag or ask your supplier for a spec sheet. If you only have weight, scale from a known label. For menu engineering, keep a digital copy of the sheet on hand so staff can answer guest questions quickly and accurately.

Closing Notes

This guide sticks to practical numbers and builder tips. For broader nutritional context, browse FoodData Central for similar breads and portion sizes.