Amor Chamoy Nutrition | Flavor Facts Now

One teaspoon of Amor Chamoy lists 0 calories and about 40 mg sodium per label; larger pours add salty zing without added sugar.

What Is Amor’s Chamoy Made For?

Chamoy is a Mexican style fruit sauce with chile, salt, and sour notes. The Castillo Amor version rides that sweet-tart profile with a gentler heat that flatters mango, pineapple, cucumber, jícama, and shaved ice. Bottles often sit next to hot sauces, yet the aim is different: it brings candy-like tang more than burn. A few shakes wake up a plate; a thick rim turns a mocktail into a party glass.

The brand’s site describes the bottle as sugar-free and bittersweet. That lines up with retailer nutrition panels showing zeros for calories and sugars per teaspoon along with a modest sodium blip. Serving sizes are tiny, so it’s easy to tip over them. The quick rule: light drizzle for fruit, heavier pour for snacks, and measure if you track salt.

Amor Chamoy Calories And Sodium Guide

Label snapshots from major grocers list a teaspoon serving with 0 calories, 0 g sugars, and about 40 mg sodium. The math is straightforward: double the pour and the salt doubles; calories still read as zero on panels because the sweet-sour base leans on acids, spices, and non-caloric ingredients. Real life pours vary, so the table below helps you ballpark intake.

Serving	Calories	Sodium (mg)
1 tsp (5 ml)	0	~40
1 tbsp (15 ml)	0	~120
2 tbsp (30 ml)	0	~240
Rim mix (2 tbsp + candy)	Varies	~240+

Those figures reflect typical panels for the Castillo bottle sold in U.S. markets. Some chamoy brands include sugar or fruit purees that push calories and carbs up. If you swap styles at a party, glance at the panel again. A squeeze labeled “sin azúcar” behaves differently from a thicker, spoonable candy sauce.

Ingredients, Flavor, And Label Notes

Expect water, acids such as distilled vinegar or citric acid, spice extracts, salt, and natural flavors. The brand pitches a tart, fruity bite with mild heat. Because the serving is small, the hit on sodium matters more than calories. If you’re watching blood pressure, the teaspoon step makes a difference. Add fresh lime, herbs, or chile powder when you want more pop without extra salt.

Added sugars show up as cane sugar, corn syrup, or syrups. If a bottle lists those, treat it like a sweet condiment. The shorthand from regulators: added sugars have a 50 g daily value on standard labels, which helps you compare options with a glance.

Smart Ways To Use A Low-Calorie Chamoy

Fresh fruit is the classic match. Dice cold mango, splash a teaspoon, and sprinkle a pinch of chile-lime seasoning. The tang lifts sweetness without piling on energy. For savory snacks, stir a teaspoon into light yogurt to make a creamy dip for baked chips or vegetables. You get the same sweet-sour kick with extra volume and almost no extra salt.

Drinks love it too. Brush the rim of a glass with a bit of syrup or lime juice, roll in ground chile, then paint on a thin coat of chamoy. It gives an Instagram-ready look and a salty-tart sip. Keep the coat thin if you’re counting sodium. For ices, ribbon a teaspoon through a cup of shaved ice with diced fruit; the cold temp softens the acid edge.

Reading The Panel Like A Pro

Step one is serving size. With this bottle, a “teaspoon” is the whole story. Teaspoons disappear fast on fruit plates and snack bowls. Step two is sodium. If your day’s target is around 1,500–2,300 mg, a single tablespoon moves the needle by roughly one-twentieth of the upper range. Step three is sugars. A label showing zero added sugars means the sweet-sour hit is coming from acids and flavorings rather than caloric sweeteners.

Ingredient order matters. Water first means a thin texture; thickeners and gums further down keep the pour clingy without heavy carbs. Heat comes from chile extracts more than fresh peppers, which is why the bite stays mild. If an alternate brand uses fruit purees or tamarind paste high in solids, the carb line climbs, and so will calories per tablespoon.

How This Bottle Compares To Sweet Chamoy Styles

The jarred, spoonable versions sold as “dip” or “candy sauce” often include sugar or corn syrup. Those climb to 20–60 calories per tablespoon with 5–14 grams of sugars and a sodium range similar to or higher than the thin pour. Street carts sometimes mix chamoy with fruit nectars, candies, and chile, which swings numbers fast. If you’re managing carbs, the thin, sugar-free squeeze keeps totals low while still giving that sour-spicy note.

Type	Calories/tbsp	Sugars/tbsp
Castillo thin squeeze	0	0 g
Thick candy chamoy	20–60	5–14 g
Street mix with nectar	60+	10 g+

Numbers for sweet styles are typical ranges seen across market listings and user-submitted labels. Always check the exact jar in your hand. Recipes vary, and homemade mixes swing with fruit, syrups, and candies used.

Simple Portion Strategies That Work

Use smaller spoons. Pour in the cap first, then drizzle from there. Toss fruit in a bowl and fold a teaspoon through rather than zigzagging straight from the bottle. Mix with seltzer, lime, and ice to stretch flavor across a tall glass with minimal sodium. When sharing, keep a small ramekin for refills so your plate doesn’t creep into tablespoon territory without you noticing.

Think about the rest of the plate. If chips or peanuts already carry salt, let chamoy be the only salty accent. If the meal is low in sodium, you get more room to play with a thicker coat. Balance sweet elements with tart ones like lime, pineapple core, or green mango to keep flavor bright without chasing more sauce.

Label Claims And What They Mean

“Sugar-free” means less than 0.5 grams of sugar per serving. In tiny portions, that often rounds to zero on the panel. “Zero calories” follows the same rounding rule at under five calories per serving. For a teaspoon condiment, those claims can be accurate yet still stack up if you pour heavy. The only way to keep totals honest is to measure now and then.

“No artificial colors” or “natural flavors” say little about salt or acids. If those matter to you, ignore the front and read the back. The numbers on sodium, added sugars, and serving size carry the practical story for any condiment, this one included. The brand describes the bottle as sugar-free on its Castillo Amor listing, which pairs with retailer panels that show zeros for sugars and calories at the teaspoon size.

Troubleshooting Taste And Texture

Too sour? Cut with a splash of orange juice or a dusting of brown sugar substitute, then use a thinner coat. Too salty? Add fresh fruit and a squeeze of lime, then stir to distribute. Not enough cling on fruit? Chill the sauce and the fruit before tossing, or blot fruit cubes so the surface grabs the drizzle.

If heat feels flat, pair a pinch of ground chile or tajín on top after saucing. If sweetness feels low, finish with diced strawberries or watermelon. These tweaks shift perception more than they change the label, which keeps your totals steady.

When Chamoy Fits Different Diet Goals

For weight management, a zero-calorie drizzle over fruit can scratch a sweet-sour itch with little impact on energy totals. For low-sodium plans, stick to teaspoons and pair with unsalted sides. For low-carb days, favor the thin squeeze and skip candy-style dips. Athletes chasing carbs can choose the sweet versions on heavy training days, then go back to the thin bottle for routine meals.

How We Verified The Numbers

We cross-checked the bottle’s retail nutrition panel and the brand page that advertises a sugar-free formula. We also looked at data tools that pull from branded databases. Values match across sources for the teaspoon listing, and the ranges for sweet versions reflect common jars on store shelves and street mixes. Label rules about added sugars and %DV come from FDA guidance on added sugars, while the broader message to limit sugary condiments is echoed by the CDC page on added sugars.

Bottom Line For Everyday Use

This bottle brings big tang with a whisper of heat and a measurable, modest bump of sodium per spoon. Use a teaspoon for fruit, stretch with lime and seltzer for drinks, and measure when you plan a heavy pour. You’ll keep flavor high and numbers steady, which is the real win at snack time.