A typical 6–9 inch Amoroso roll has 180–200 calories, ~34–41 g carbs, and 300–450 mg sodium per roll, depending on size.
Calories (Low)
Calories (Mid)
Calories (High)
6–7 Inch Hoagie
- About ~180 kcal
- ~34 g carbs
- ~400 mg sodium
Deli Standard
9 Inch Steak Roll
- Near ~200 kcal
- ~41 g carbs
- Chewier crumb
Hot Sandwich
Club Or Wheat Style
- Smaller dough weight
- Often +fiber
- Lighter meal build
Portion Play
What Counts As An Amoroso Roll?
Amoroso bakes Philadelphia-style sandwich bread in shapes that show up across delis and cheesesteak shops. You’ll see compact club rolls, six to seven inch hoagie bread, and longer steak rolls made for hot fillings. Texture stays familiar: a thin, lightly crackled crust with a soft interior that holds meat, cheese, and dressings without crumbling. That structure is why the bread travels well and still eats neat.
Nutrition shifts with length and dough weight. Brand and distributor sheets list a six inch to seven inch hoagie around 180 calories with about 34 grams of carbs per roll, while an Italian or nine inch format lands near 200 calories with roughly 41 grams of carbs. A smaller five inch serving at some steak shops can slide closer to 130 calories. Those ranges reflect labeled panels pulled from manufacturer and distributor sources along with menu-level entries from restaurants that specify Amoroso bread.
Roll Sizes And Nutrition Snapshot
The table below sums up typical numbers you’ll meet on menus and in deli cases. Labels vary by lot and by size, so scan the package when you have it in hand. A generic reference for hoagie bread published by MyFoodData, which compiles USDA survey foods, falls in the same ballpark for calories and carb weight.
| Serving Size | Calories | Carbs (g) |
|---|---|---|
| 5 in mini | ~130 | ~24–26 |
| 6–7 in hoagie | ~180 | ~34 |
| 9 in Italian/steak | ~200 | ~41 |
Those figures line up with a recent distributor spec for a six inch Amoroso hoagie, a manufacturer-level sheet for nine inch stock, and a steak shop listing for the smaller five inch serving. Each source provides a serving size in inches or grams, which lets you map a roll in the mid-60-gram range to the ~180-calorie tier and a ~79–80 gram roll to the ~200-calorie tier.
Amoroso Hoagie Bread Calories And Sodium: Practical Ranges
Brands tweak dough and bake length, so sodium shifts. A six inch listing shows about 410 milligrams of sodium per roll. A larger Italian style often runs in the 300–450 milligram window. That span places the bread squarely in mid-range territory for sandwich rolls used in delis.
Want a deeper frame of reference? Check the hoagie rolls data set that maps macros and minerals for a standard submarine roll. It’s not brand labeled, yet it offers a stable yardstick when a wrapper isn’t nearby.
How Serving Size Shifts The Numbers
Think in grams and inches. A five inch serving trims dough mass and drops calories. A six to seven inch version is the common deli pick and sits in the middle. Nine inches brings a fuller loaf, a chewier bite, and a higher carb load that fits saucy hot sandwiches. You can see that pattern across manufacturer sheets and crowd-sourced panels that quote labeled values for Amoroso bread.
Macros At A Glance
Across sizes you’ll see a bread that leans carb heavy with modest protein per roll. Fat stays low unless the surface is buttered or oiled on a grill. Fiber varies with flour type; a wheat-style club roll trends higher than a plain white hoagie, while the overall calories remain tied mainly to dough weight. A generic hoagie entry in the USDA-derived dataset reflects that balance.
How This Bread Fits Common Goals
Balanced Lunch Builds
Pair the roll with lean deli meat or grilled chicken, layer greens, add tomato and onion, and spread a thin swipe of mustard. That mix gives you protein, texture, and zip without leaning on heavy dressings. If you like a melty finish, a standard slice of provolone adds flavor density with a predictable portion size that keeps totals steady.
Game Day Cheesesteaks
Pick the longer steak roll when you want room for shaved beef, sautéed onions, and melted cheese. Keep the bread unsoaked by building hot fillings right before serving. A light toast sets a barrier without turning the crumb hard. When the meat is juicy, rest it for a minute on the board to keep runoff from pooling in the seam.
Calorie-Conscious Swaps
Use half a roll for open-face builds, or split a nine inch loaf across two plates. Stack more veg to keep volume high. If mayo sits on your must-have list, measure with a spoon so the portion doesn’t silently double. A squeeze bottle helps lay a thin, even line instead of a heavy scoop.
Flavor And Texture Pairings
Cold Cuts And Deli Classics
Ham, turkey, roast beef, and salami land well because the crumb absorbs juices yet holds together. A quick drizzle of oil and vinegar brings brightness. Pickles and pepper rings add crunch and a salty snap that plays against the soft interior. If you like heat, a few cherry peppers do the trick without calling for extra cheese.
Hot Sandwiches
Steak, chicken parm, meatball, or sausage all benefit from the roll’s chew. Toasting gives a surface that resists sauce. If you use marinara, blot the meatballs so excess liquid doesn’t soak the bottom. For chicken cutlets, slice on a bias to spread the crunch from end to end.
Ingredient Notes And Allergens
This bread is wheat based and contains gluten. Some product lines list soybean oil. The brand’s page also flags bioengineered food ingredients. If you need an allergen line, check the specific package since formulations can change with supplier swaps over time.
Label Reading Tips
Match Inches To Grams
Many bakery cases list inches while packs show grams. Treat ~65–75 grams as the mid-size lane, and ~79–90 grams as the larger lane. That quick mapping makes calorie math straightforward because most labeled values cluster near 180 calories for the mid lane and near 200 calories for the larger lane. The linked manufacturer and distributor sheets illustrate that spread.
Check Sodium And Fiber
Sodium can land near 410 milligrams for a mid-size roll. Fiber often sits around two to three grams for white flour versions, with wheat variants trending a touch higher. If you’re planning meals for blood pressure goals or trying to reach daily fiber targets, those lines help you select the right box at the market.
Watch Sugars On The Grill
The roll itself has a small sugar line from flour and a touch of malt or sugar in some formulas. Browning on a flattop adds flavor, yet any butter or sweet sauce brushed on will change both calories and sugars on your tracker. Keep toppings measured, and use heat to drive flavor instead of extra spreads.
Portion Strategies That Work
Sandwich bread should serve the filling, not overshadow it. Here are easy ways to keep portions steady while keeping the meal fun.
| Method | What Changes | Why It Helps |
|---|---|---|
| Make It Open-Face | Use one half of the loaf | Cuts bread calories while keeping full topping flavor. |
| Split The Long Roll | Share a nine inch loaf | Build two plates with balanced macros and less waste. |
| Pick A Club Size | Smaller dough weight | Good for kids’ plates or lighter lunches on busy days. |
Simple Meal Ideas With A Philly Vibe
Classic Italian Hoagie
Layer capicola, genoa, provolone, shredded lettuce, tomato, onion, oil, vinegar, oregano, salt, and pepper. Keep cheese modest and lean on veggies for crunch and volume. A quick shake of dried oregano brings that corner-deli aroma in seconds.
Roast Turkey And Roasted Peppers
Stack thin turkey, roasted red peppers, a few banana pepper rings, and a thin line of mayo mixed with Dijon. It’s bright and satisfying without heavy sauces. Toast the cut side for thirty to sixty seconds to lock in structure.
Grilled Veggie And Sharp Provolone
Fill the roll with grilled zucchini, mushrooms, and onions. Add one slice of sharp provolone and a smear of pesto. Toast until the cheese melts and the edges go golden. For a dairy-lighter spin, swap pesto for a lemony olive tapenade.
Storing And Reheating
Day-old rolls soften again with a few drops of water and a quick oven reheat. For freezer storage, wrap tightly to prevent frost and bake from frozen until the crust crisps. Skip long microwave times, which can toughen the crumb. If you plan ahead, thaw in the bag and finish in a hot oven for two to three minutes.
Where The Numbers Come From
Manufacturer and distributor sheets list nutrition for common Amoroso sizes, and they align with independent datasets for submarine rolls. One listed six inch roll shows about 180 calories, ~34 grams of carbs, and roughly 410 milligrams of sodium. A nine inch Italian style sits near 200 calories with about 41 grams of carbs. A steak shop menu entry also shows a five inch serving around 130 calories. Those three points bracket the range most shoppers see at delis that stock this brand.
When you need a reference that isn’t brand specific, the USDA-derived page linked earlier gives a dependable yardstick for macros and minerals in a standard hoagie roll. That makes it handy when a wrapper is missing or a bakery case lists only the length.
For a labeled manufacturer panel on the larger loaf, see the 9 inch roll facts. For a generic baseline that reflects survey foods in the national database, check the hoagie roll entry.