One standard Amoroso hoagie roll delivers about 180 calories, ~34 g carbs, ~7 g protein, and ~410 mg sodium per 65 g serving.
Small
Standard
Hefty
Cold Deli Build
- Turkey or ham, thin-sliced
- Provolone, one slice
- Oil & vinegar, extra veg
Balanced
Cheesesteak Build
- Cooked steak, 4 oz
- Onions & peppers
- Cheese, go light
Hearty
Lean & Zesty
- Grilled chicken
- Pickles & greens
- Mustard or hot sauce
Lower Cal
What You Get In Each Roll
Most shoppers want a clear view of energy, carbs, and salt. A typical 6–7 inch roll lands near 180 calories with about 34 grams of carbohydrate, around 7 grams of protein, and close to 410 milligrams of sodium per 65 gram serving. These numbers come from distributor spec sheets and crowd-sourced databases that track branded items, and they match many deli labels you’ll see in stores.
Weight varies by batch, which changes the math a bit. A heavier cut raises calories and carbs. A lighter cut trims them. The flour style also shifts things; a white hearth-baked roll tends to be lower in fiber than a seeded or whole-grain option from other makers.
Early Snapshot Table
This quick table compresses the common servings you’ll meet at delis and freezer cases. Values are typical, not lab-certified for every batch.
| Serving | Calories | Carbs (g) |
|---|---|---|
| One roll, 65 g | 180 | 34 |
| One roll, 76 g | 180 | 36 |
| Hefty roll, ~90 g* | 200–220 | 40–44 |
*Hefty rolls are bakery-dependent; numbers reflect common deli upsizes.
Calories, Carbs, Protein, And Sodium—Plain Roll
Energy sits near 180 kcal for a standard roll. Carbs land in the mid-30s per serving. Protein hovers near 7 g from wheat gluten. Fat stays low, close to 1–2 g, with little to no sugar added. Sodium varies by formula; many packs list about 410 mg, which is 18% of the daily value on a 2,300 mg scale set by federal labeling rules. You can cross-check that framing on the FDA sodium page.
Fiber is modest in a plain white roll. If you want more fiber without changing the brand, double down on produce inside the sandwich: shredded lettuce, onions, peppers, tomato, and pickles help the mix without a big calorie bump. Mustard or oil-and-vinegar brings flavor with fewer calories than thick spreads.
Close Variant: Amoroso Roll Nutrition Facts For Sandwich Planning
This section uses the same branded roll as the baseline, then shows how typical fillings swing totals. Use it as a menu dial, not a rigid rule.
How Fillings Change The Math
Cheese pushes fat and sodium. Deli meats raise protein yet can stack salt. Griddled steak adds calories from both meat and oil. Produce adds volume and crunch with minimal energy. A light hand with dressings keeps the balance.
Here’s a simple range for common builds. The roll numbers come from the spec sheet; add-on values echo standard items in national databases. Your deli may run leaner or richer portions.
| Build | Extra Calories | Extra Sodium (mg) |
|---|---|---|
| One slice provolone | 70–100 | 180–240 |
| 3 oz turkey breast | 90–120 | 600–750 |
| 4 oz cooked steak | 250–320 | 130–180 |
| 1 tbsp mayonnaise | 90 | 90 |
| Peppers, onions, lettuce, tomato | 20–40 | 10–30 |
Ingredient Notes And Allergens
A classic white hearth roll relies on enriched wheat flour, water, yeast, sugar, salt, and oil. Some lines carry soy oil or soybean lecithin. Many packs display “contains wheat” and may list soy. If you need a sesame-free bun, check the label since bakery runs can share lines with seeded products.
About Bioengineered Disclosure
The brand’s site flags “contains bioengineered food ingredients.” That message signals the presence of ingredients derived from genetic engineering in the supply chain. The formula still fits the standard bread profile you’d expect in a deli roll.
Portion Control That Still Feels Satisfying
Split a roll lengthwise and scoop a little crumb from the inside. You keep the crust and structure while trimming a handful of grams. Load the cavity with crunchy veg to keep the bite rate high. Another move is to share a larger build and add a broth-based soup or side salad to round out the meal.
Smart Swaps When You Want Fewer Carbs
Turn one roll into two open-face halves and add a fork and knife. Ask the deli for extra veg and one less slice of cheese. Pick mustard, hot sauce, or a measured drizzle of oil in place of thicker dressings.
Heating Methods And Texture
A quick reheat softens the crumb and freshens the crust. For a cheesesteak, a minute on a low rack warms the inside without drying the shell. For a cold hoagie, keep the roll room-temp and toast the meats or veggies separately, then assemble. Steam can turn the crust leathery, so keep it brief if you use foil and a warm pan.
Storing, Freezing, And Reviving
These rolls freeze well. Wrap tightly, push out air, and date the bag. Thaw on the counter inside the wrap so moisture re-distributes. To refresh, give it a short bake at 175–190 °C until the crust lifts again. Avoid long microwave runs, which toughen the crumb.
Reading Labels Without Guesswork
When you scan a store label, match serving size first. Many packs list a serving as one roll with a gram weight beside it. Then note calories, carbs, and sodium. If the roll size on your pack sits above the examples here, expect totals to scale up. If it’s lighter, totals drop. For salt targets, the FDA’s daily value page lays out the 2,300 mg benchmark used on Nutrition Facts panels, which helps you judge a day’s total.
When This Roll Fits Your Day
Pick it on training days when you want quick carbs. Balance it with lean protein and a pile of veg on easier days. If your goals ask for fewer refined grains, rotate in a whole-grain sub from another maker for variety, then return to this classic for taste and texture when you want that Philly bite.
Method Notes And Sources
Baseline numbers draw from distributor spec sheets and large nutrition databases that list branded bakery items. One widely shared sheet lists 180 calories, 34 g carbohydrate, 7 g protein, 1.5 g fat, and 410 mg sodium for a 65 g serving. Popular databases mirror those ranges for rolls around 76 g, often listing the same 180 calories, which tells you portion sizes vary and rounding happens. Use the FDA’s daily value page to translate sodium percent daily value into milligrams, and use the USDA’s FoodData Central to compare bread styles when you swap ingredients or brands.