Amp Energy Drink Nutrition Facts | Straight-Up Numbers

One 16-fl-oz can of AMP Energy has about 216 calories, ~56 g sugar, and 142 mg caffeine per label data.

Amp Energy Nutrition — Label Facts That Matter

Here’s what a standard 16-ounce can delivers. The figures below come from the brand’s label and public databases. Small formulation tweaks and rounding rules can move numbers a touch, so treat them as ballpark values that stay close to the can in your hand.

Metric	Per 16 fl oz	What It Means
Calories	~216 kcal	Energy from sugars; no fat or protein.
Total Sugar	~56 g	Roughly 14 teaspoons of sugar.
Caffeine	142 mg	About one and a half strong coffees.
Sodium	~135 mg	A small share of a day’s limit.
B Vitamins	Niacin, B6, B12	Label adds supplemental amounts.

Calories and sugars come almost entirely from carbohydrate. Caffeine lands in the mid-range for energy drinks. The label also lists taurine, ginseng, and guarana alongside citric acid, flavorings, and color additives.

How Those Numbers Stack Up

Compared with a 12-ounce cola, you’re getting more caffeine and more sugar per container. Compared with many “ultra” energy drinks, the caffeine is lower, while the calories are higher. That trade-off matters if you’re tracking energy or sugar targets for the day.

Calories, Carbs, And Sugar

The 200-plus calories are mostly simple sugars. That can be handy if you need quick fuel before a short workout, but it works against weight goals when sipped at a desk. Public datasets that compile brand nutrition show roughly 56 grams of sugar in the full can, which equals about 224 calories from sugar alone. MyFoodData’s branded record logs similar totals and lists the common vitamin adds.

Caffeine Content And Daily Limits

The can lists 142 milligrams of caffeine. That sits below the level health agencies flag as a daily cap for most adults. The U.S. regulator pegs a sensible daily limit near 400 milligrams, spread across the day; two cans would put you past the halfway mark. See the FDA’s plain-language overview on how much caffeine is too much for context and common signs to watch when totals creep up.

Ingredients List, In Plain English

The base is carbonated water sweetened with high fructose corn syrup. Acids sharpen the citrus profile. The blend carries taurine and caffeine alongside guarana extract and ginseng. Vitamins B3, B5, B6, and B12 appear as supplements. Preservatives and color additives keep flavor stable and the neon-green look consistent. You’ll also see a chelating salt (calcium disodium EDTA) and stabilizers that help disperse flavor oils.

Why The Vitamins Are There

The B-vitamin package supports energy metabolism, but the drink itself doesn’t “create” energy; it delivers calories from sugar and stimulant from caffeine. If your diet already covers these vitamins, extra amounts simply stack on top.

What About Taurine And Ginseng?

Both appear in small, proprietary amounts. Research on single-ingredient benefits uses a wide range of doses. In a mixed drink like this, the main noticeable effect for most people still comes from caffeine and sugar rather than these extras.

Serving Sizes, Timing, And Smarter Sips

Instead of treating every can like a single sitting, match intake to the moment. Pour half before training, then finish later. Push stimulant drinks earlier in the day so they don’t crowd sleep. Space them away from high-caffeine coffee days.

Who Might Skip Or Split

Kids and teens don’t need added caffeine from energy drinks. People who are pregnant or sensitive to stimulants should keep totals low and steer toward gentler options. If you’re managing blood pressure, heart rhythm, or sleep problems, consider non-caffeinated swaps.

Simple Ways To Cut The Hit

• Pour over ice and top with seltzer to halve sugar and caffeine per sip.
• Nurse one can across the day instead of chugging in ten minutes.
• Pair with a snack that brings fiber and protein so the sugar spike softens.

Label Variations And Flavor Spins

Brand sites sometimes update formulas or add limited flavors. The core profile stays similar: citrus taste, sugar-led calories, and the same mid-range caffeine per can. Always check the current can in your hand for exact numbers, since rounding rules can nudge a calorie or gram either way.

Reading The Fine Print

Food labels use rounding. A “0 g fat” line can still include trace amounts below the reportable threshold. Vitamin percentages reflect a standard 2,000-calorie diet. Energy drink cans often show one serving per container; if you pour into a tall cup and add extras, your totals shift.

Make The Drink Work For Your Day

Think about the job you want this can to do. Quick boost before a ride? Half works. Long study block? Pair sips with water and plan breaks to keep jitters down. Late afternoon? Go smaller or pick a low-caf option so bedtime stays steady.

Situation	Better Move	Why It Helps
Pre-workout rush	Half can + water	Energy without blowing through your daily caffeine.
Desk afternoon	Slow sips with food	Flattens blood-sugar peaks and keeps focus steady.
Late evening	Skip to decaf tea	Keeps sleep quality intact.

Frequently Confused: AMP Vs. Other Dew Drinks

This citrus can sits apart from zero-calorie sodas and from high-caffeine “ultra” formulas. If you’re comparing options on a shelf, weigh two things: total sugar and total caffeine. Lower sugar with similar caffeine often feels punchier without a crash; higher sugar with lower caffeine feels smoother but heavier on calories.

How To Read Caffeine On Any Can

Look for a milligrams line near the ingredient list. Many brands post the number online too. For this can, the label states 142 milligrams per 16 ounces. That places one can under common daily guidance and leaves room for coffee or tea earlier in the day.

Smart Takeaways For Everyday Use

Sipped with intent, this drink can fit a busy day. The sweet spot for most adults is one can or less, spaced from bedtime and balanced with water and food. If you find yourself stacking cans to get through normal tasks, step back and audit sleep, meals, and stress first.

Want a deeper primer on personal limits? Skim the FDA’s caffeine advice linked above, then set a personal cap that keeps you steady.