Amir menu items range from light dips to hefty plates; portions swing calories and macros the most.
Light Sides
Mid Range
Hearty Plates
Lean Picks
- Chicken skewer + salad
- One spoon garlic spread
- Skip potatoes
Lower calorie
Balanced Wraps
- Chicken or falafel pita
- Extra greens
- Sauce on side
Mid range
Full Assiette
- Chicken with rice
- Potatoes or pita (pick one)
- Big salad
High energy
What “Amir Menu Nutrition” Means For Your Plate
Middle Eastern comfort food lands on the plate in many shapes: pitas, platters, salads, and dips. The same kitchen that serves a light hummus side also sends out generous plates with rice, potatoes, and warm bread. That’s why calorie ranges are broad and why portion size drives almost every macro.
Brand databases list popular entries. A typical platter with marinated chicken, rice, potatoes, salad, pita, and sauces can sit near four digits, while a simple wrap stays in the mid range. Tiny tubs of garlic dip often land around a hundred for a spoonful. Those numbers come from trackers and retail pages that gather label data or scale-based estimates.
Use the guide below to spot quick wins. The first table pulls common choices with serving sizes and headline numbers so you can compare like with like at a glance.
Popular Items And Ranges
| Item | Typical Serving | Calories |
|---|---|---|
| Garlic Sauce | 1 tbsp (15 g) | 90–100 |
| Hummus | 2 tbsp (30 g) | 30–50 |
| Falafel Sandwich | 1 sandwich | ~450 |
| Chicken Pita | 1 pita | ~400–500 |
| Spicy Garlic Potatoes | ~200 g | ~580 |
| Shish Taouk Assiette | ~639 g plate | ~1178 |
Portion names also matter. A “pita” bundles protein, bread, toppings, and sauce in a tidy hand-held. An “assiette” spreads the same protein across sides that stack quickly. Swap potatoes for extra salad and you trim hundreds without touching the main seasoning.
You can confirm those ballparks in a FatSecret listing that compiles common entries from this brand.
Amir Calories And Macros — What To Expect
Garlic spread carries most of its energy from oil. A single spoon brings around ten grams of fat, yet only a gram of carbs. That shows up fast on a plate with potatoes already fried in oil.
Protein shifts with cut and prep. Skewered chicken breast leans high in protein and lower in fat, while shawarma scraps or dark meat add richness. A pita with a lean fill plus greens usually lands below a loaded platter with rice and potatoes.
You’ll see spreads, salads, and grains repeated across the menu. Pairing a lean skewer with salad and a thin swipe of sauce gives the feel of the cuisine without the heavy sides.
How Those Numbers Are Estimated
Brand pages and trackers blend two methods: product labels for retail jars and database recipes for restaurant builds. Garlic sauce jars list calories per tablespoon from the label. For restaurant plates, entries are built from weighed portions, then checked by similar chains with posted data. It’s not lab-grade, yet it’s useful for ballpark planning.
Menus shift by location. Rice scoops, potato cubes, and even pita size vary. Treat the ranges as guides, not exact receipts. When in doubt, scale the sauce and sides first; small tweaks here move the needle the most.
Smarter Picks For Different Goals
Keep It Light Without Losing Flavor
Order a chicken pita or a falafel wrap with extra greens. Ask for one spoon of garlic spread and a lemon squeeze. Choose salad over potatoes. You’ll keep texture and spice while trimming dense add-ons.
Swap Ideas That Save Calories
- Half rice, half salad in a platter.
- Grilled skewer with tabbouleh instead of potatoes.
- Pita on the side; eat half now, half later.
Hit Protein Targets
Pick skewered chicken with salad and a modest spoon of sauce. A plate built that way brings strong protein with fewer empty calories. If you need more, add a small hummus for extra satiety and fiber.
Love The Hearty Plate
Craving the full spread? Keep the flavor rhythm but pick one dense side. Rice or potatoes, not both. Add a bright salad and keep the sauce to a single spoon per person. Share pita.
Ingredient Notes: Where Calories Hide
Garlic Sauce
Oil, garlic, and a creamy base make a tiny serving feel bold. A tablespoon lands near a hundred calories with fat as the main driver. That’s why a small cup can outweigh a big scoop of salad.
Fried Potatoes
Cubes soak up oil during the fry. A generous mound pushes a side into the mid hundreds quickly. Share the plate or swap for greens and save room for the main protein.
Pita Bread
Warm rounds vary by size. A full piece can run near a hundred on its own. When served beside rice and potatoes, the stack adds up. Halving the bread is the simple win.
Evidence Snapshot
Label and tracker entries list core numbers that shape the ranges used above. The garlic spread sits near 90–100 for a tablespoon. The spicy potatoes sit in the mid hundreds for a standard side. Large plates built with chicken, rice, potatoes, pita, and sauce cross a thousand when everything lands on the tray.
You can scan brand pages that compile these entries. A Canadian tracker lists popular dishes and sides, including the dip and the large plate. A diet app page shows the platter in the four-digit zone. Retail listings confirm the dip’s label figure per spoon.
Quick Reference: Build Your Order
| Goal | What To Order | Why It Helps |
|---|---|---|
| Lean Lunch | Chicken pita + extra greens | Solid protein, moderate energy |
| Balanced Dinner | Half rice platter + salad | Satisfying sides, controlled portions |
| Fuel After Workout | Skewers + hummus + pita half | Protein with some carbs |
How To Read Numbers For This Brand
Start with serving names. Dips list grams per spoon, breads list per piece, and plates list full builds. If your order looks larger or smaller than the entry, scale the number in your head. Two spoons of sauce equal two label servings.
Cross-check with a second source when you can. A brand label, a retailer page, and a tracker entry together paint a steady picture. That approach reduces odd one-offs from user entries.
Here’s a sample: the platter number above matches across two separate trackers, both near the same gram weight. The dip shows the same ballpark on a label-based page and on a tracker that lists a tablespoon at roughly a hundred.
For packaged items and brand labels across this category, a handy tool is the MyFoodData brand finder, which collates panels for related products.
FAQ-Style Clarity Without The FAQ Block
Is A Wrap Healthier Than A Plate?
Often, yes. A wrap usually includes one bread, a lean fill, toppings, and one spoon of sauce. A plate piles on rice and potatoes and invites extra sauce. That gap explains the swing in the first table.
Can Sauces Fit A Weight-Loss Plan?
Sure, with small amounts. Keep a single spoon and skip a second oily side. You’ll keep flavor and still land within a moderate calorie target.
What About Sodium?
Seasoned meats and pickled sides raise the salt load. If sodium matters for you, ask for more salad, fewer pickles, and one sauce.
Verified Sources You Can Check
A Canadian calorie tracker lists a platter near 1,178 for a large build and shows the dip near 90 per tablespoon. You can also find a diet app entry with a similar platter weight and count. Retail pages for the jarred dip confirm the per-spoon label number. These sources help you read a menu with fewer guesses.
Want deeper label data across brands? Browse a brand finder that collates nutrition panels for packaged items in this category. It’s handy when you compare hummus tubs, pitas, or sauces at the store.