Nutrition across Amir items ranges widely; light dips stay low, while full plates with sides can pass 1,000 calories.
Light Dips
Sandwich
Combo Plate
Snack Plate
- 2 tbsp hummus
- Mini pita
- Cucumber & tomato
Low lane
Pita Meal
- Falafel or chicken
- Salad load-up
- Sauce on the side
Mid lane
Grill Platter
- 1 skewer + rice
- Garlic potatoes small
- 1 tbsp garlic sauce
High lane
Middle Eastern menus under the Amir name show a wide spread of energy and macros. Small scoops of spreads are light, while full platters stack up fast. This guide summarizes typical values from public brand listings and gives you practical ways to shape a meal that fits your targets.
Amir Brand Calories And Macros: What To Expect
Brand databases list small dips such as hummus in the 30–70 calorie range for two tablespoons, while a single white pita sits near ninety. By contrast, a large chicken plate with rice, potatoes, and sauces can climb past a thousand calories.
To help you scan quickly, here’s a compact table of frequent items and ballpark energy with one macro callout per row.
| Item | Calories | Macro Focus |
|---|---|---|
| Hummus (2 tbsp) | ~33–70 | ~2g protein |
| Tzatziki (small scoop) | ~24 | ~2g protein |
| Garlic Sauce (1 tbsp) | ~90–100 | ~10g fat |
| White Pita (1) | ~90 | ~19g carbs |
| Mini Wheat Pita (1) | ~25 | ~5g carbs |
| Falafel Sandwich (1) | ~450 | ~16g protein |
| Spicy Garlic Potatoes (200g) | ~582 | High carbs + fat |
| Shish Taouk Plate (assiette) | ~1,178 | ~52g protein |
Those figures come from public listings such as FatSecret’s Amir brand page and Nutritionix’s Amir Foods entries, which compile label and restaurant data shared by manufacturers and diners. Always check the counter card where you order, since cooks spoon sauces with a free hand.
When you want a lighter spread, double down on vegetables and legumes. Chickpea-based dips bring fiber and a bit of protein with little saturated fat. A small pita helps with portion control, while crunchy salads add volume for minimal energy.
Taking Amir Menu Items In A Calorie Budget
Here’s a practical way to frame choices. Think in three lanes: light bites, mid-range meals, and hearty platters. Pick one lane before you order, then steer add-ons to stay inside that lane.
Light Bites: Dips, Minis, And Veg
Two tablespoons of hummus land near thirty to seventy calories depending on the style. Tzatziki is even leaner per spoon, while a single mini pita adds about twenty-five. Build a snack plate with cucumbers, tomatoes, and a measured scoop of dip. If you want a creamy accent, ask for garlic sauce on the side and swipe lightly.
Mid-Range Meals: Sandwiches And Sides
A falafel sandwich hovers around four hundred fifty calories. You can swap one half of the spread for extra vegetables to keep the taste while easing fat and sodium. Another option: split one order of spicy potatoes so you get the crisp bites without the full five hundred-plus calories.
Hearty Platters: Protein, Rice, Potatoes
Loaded plates add up fast. A chicken skewer platter with rice, potatoes, salad, and sauces can push past one thousand calories. Keep the salad pile large, cap the rice to a cup, and ask for a single tablespoon of garlic sauce. That small tweak cuts hundreds of calories without ditching the signature flavor.
How We Estimated Amir Calories
This guide pulls from several public sources. The Amir brand page on FatSecret lists common items such as the shish taouk plate at about 1,178 calories and garlic sauce at about ninety per tablespoon. The Nutritionix Amir Foods page shows packaged dips and salads with serving sizes in tablespoons and ounces. MyFoodData’s brand list includes entries like taboule and white bean hummus with full label fields. These sources are consolidated databases; numbers can differ slightly by batch and kitchen.
For packaged dips, label values are the baseline. For fresh orders, portion size sets the tone. One cook’s “tablespoon” can be double another’s. When you’re counting closely, measure at home a few times so your eye matches the scoop you get at the counter.
You can also learn how the Nutrition Facts label defines serving size and daily values; it helps compare dips, sauces, and breads on equal footing.
Menu Phrase Watchouts And Easy Swaps
Names give hints about calories and fat. “Garlic potatoes,” “extra sauce,” and “assiette” usually land in the higher lane. Words like “mini,” “side salad,” and “toppings only” lean lighter. Here are simple switches that keep flavors intact.
Simple Switches That Save Calories
- Pick one carb base: small pita or half-cup rice, not both.
- Ask for sauces on the side; aim for one tablespoon total.
- Load vegetables: cucumbers, tomatoes, pickles, parsley.
- Trade half the potatoes for extra salad.
- Choose hummus as the spread and skip mayo-style dressings.
Amir Menu Nutrition Guide — Calorie Ranges
Use this second table to rough-in a plate before you order. Mix one protein, one base, and one accent. The tags hint at the energy lane.
| Component | Typical Calories | Lane |
|---|---|---|
| Chicken skewer | ~200–250 | Mid |
| Falafel balls (3) | ~200–300 | Mid |
| Rice (1 cup cooked) | ~200 | Mid |
| Garlic potatoes (1 cup) | ~400–500 | High |
| Hummus (2 tbsp) | ~30–70 | Low |
| Garlic sauce (1 tbsp) | ~90–100 | High |
| Salad + pickles | ~30–60 | Low |
| Pita (1) | ~90 | Low |
Macros, Sodium, And Balance
Legume dips and grilled meats provide protein with varying fat. Potatoes and pitas bring starch. To keep balance, aim for a quarter of the plate from protein, a quarter from starch, and the rest from salad and vegetables. That template works across most counter builds.
Sodium shifts widely across sauces and pickled sides. If you’re watching sodium, lean on fresh vegetables, go easy on pickles, and choose water or unsweetened tea as the drink.
When Packaged Amir Foods Are On The Shelf
Some grocery cases carry Amir-branded tubs. Check the label for serving size in tablespoons and grams, then compare calories per serving. The MyFoodData brand list for Amir shows taboule at about thirty calories per small serving, while white bean hummus sits near seventy. Nutritionix entries show how two hummus flavors can share calories yet differ in fat and sodium. That’s where reading the label pays off.
Practical One-Minute Ordering Plan
Step 1: Pick Your Lane
Snack, mid-meal, or hearty plate. Decide before you queue.
Step 2: Set The Base
Choose one: small pita, half-cup rice, or big salad.
Step 3: Add Protein
Grilled chicken or falafel, then adjust portion size to your lane.
Step 4: Sauce With Intent
Ask for sauce on the side and cap it at one tablespoon. Garlic sauce packs near a hundred calories per spoon.
Step 5: Finish With Veg
Load parsley, tomatoes, cucumbers, and pickles for crunch and freshness.
If you want official brand background, the Amir Foods site outlines packaged dips and the company story. For database-style numbers on specific items, the FatSecret brand page compiles entries for plates, pitas, and sauces.
Allergen And Ingredient Notes
Many dips use sesame tahini, and some kitchens prepare items with shared tools. If you avoid sesame or gluten, ask the counter about handling and cross-contact. Packaged tubs carry full allergen calls on the label so you can scan for sesame, dairy, soy, and wheat.
Garlic sauce often uses oil, garlic, and sometimes egg whites. If you skip eggs, request a taste-only portion or choose a yogurt-based option. For wheat, pick a salad base and add chickpeas or extra vegetables in place of bread.
Sample Day With Amir-Style Picks
Lunch Idea: Balanced Sandwich Plate
Split a falafel sandwich with a friend, add a side salad, and share one mini pita. Ask for sauces on the side and divide one tablespoon between the two of you. Add pickles for crunch. That plate stays near the mid lane while feeling generous.
Dinner Idea: Lighter Skewer Bowl
Start with a large salad bowl, add one chicken skewer, half-cup rice, and a spoon of hummus. Ask for lemon and herbs. You still get the warm starch and the char from the grill without the full load of potatoes and extra sauces.
Reading Labels And Databases
When you shop the refrigerated case, compare serving sizes and calories per serving. Two hummus flavors may share calories but shift grams of fat and sodium. The MyFoodData brand list for Amir shows taboule at about thirty calories per small serving, while white bean hummus sits near seventy. Those differences help you decide which tub fits your plan for snacks and spreads.
For packaged items that don’t appear in a database, scan the back panel. Serving size, calories, total fat, carbs, protein, and sodium are listed in a standard order. If a tub lists two tablespoons per serving and you use four, double every line. That simple habit keeps your log honest and your targets realistic.
Dining Out Tips That Work Anywhere
- Pick a flavor anchor: garlic, lemon, or herbs. Keep the rest simple.
- Ask for extra salad greens; it adds bulk and freshness.
- Use hot sauce for punch with minimal calories.
- Share sides that tend to be heavy, such as fried potatoes.
Where The Numbers Come From
Brand sites, crowd-sourced nutrition trackers, and label databases form the base for this guide. You can compare values across sources to spot patterns, then adjust for your own portion sizes. If an entry lists a range, aim for the midpoint when logging and adjust later once you learn your local serving style.
If you track macros, weigh a pita once at home, note the grams, and use that as your reference. Repeat this trick for a tablespoon of sauce and a cup of rice; those three anchors keep logs consistent from one visit to the next.