AminoLast label at a glance: one 14 g scoop has 10 calories, about 2 g protein, and 10 g amino acids with BCAAs plus electrolytes.
Calories (low)
Calories per scoop
Calories (higher)
Single Scoop In Water
- 14 g powder in 8–10 oz water
- Sip during sets
- Sugar-free, no caffeine
Everyday mix
Double Scoop On Big Days
- Split across two bottles
- Add plain water between sips
- Useful for long sessions
Extended work
Stack With Whey
- Stir into vanilla protein
- Adds BCAAs without heaviness
- Keep total scoops reasonable
Post-lift shake
Why This Label Matters For Training
Numbers on a panel only help if they tie to what you do on the floor. A low-calorie, sugar-free drink lets you sip without feeling heavy. The amino blend is set up for during-session use, so you can drink while moving, then hit a full protein meal later.
AminoLast Label Facts: What One Scoop Tells You
Each serving is a level 14 g scoop. The label lists 10 calories, about 2 g protein, and a 10 g amino blend anchored by branched-chain amino acids. You also get small amounts of calcium, magnesium, and sodium from the electrolyte blend.
| Item | Per 1 Scoop | Source |
|---|---|---|
| Calories | 10 kcal | Brand label |
| Protein | ~2 g | Brand label |
| Calcium | ~92 mg | Brand label |
| Magnesium | ~20 mg | Brand label |
| Sodium | ~25 mg | Brand label |
| Total Amino Acids | 10 g | Blend per label |
| L-Leucine | 2,500 mg | Blend per label |
| Leucine Peptides | 2,000 mg | PepForm source |
| L-Isoleucine | 1,250 mg | Blend per label |
| L-Valine | 1,250 mg | Blend per label |
| L-Taurine | 2,000 mg | Blend per label |
| L-Ornithine L-Aspartate | 1,000 mg | AmmoJECT |
The numbers above match the Strawberry Kiwi panel that many stores publish. You can cross-check the figures on the official product page and on an FDA resource that explains how supplement panels are structured; see the Supplement Facts Q&A.
What The Blend Means In Practice
The 10 g blend centers on a 2:1:1 BCAA ratio. That means leucine appears at double the dose of isoleucine and valine. Leucine peptides add another form of leucine bound to peptides. Taurine rounds out the non-BCAA share, while ornithine aspartate sits under the AmmoJECT line on the label.
BCAAs: The Headliners
Leucine, isoleucine, and valine are indispensable amino acids. The trio shows up in many protein foods and in sports powders. The label here delivers 2.5 g free leucine, 2.0 g leucine peptides, and 1.25 g each of isoleucine and valine per scoop.
Many readers ask what this mix does. In plain terms, BCAAs feed the body with building blocks. Whole-protein sources still cover more bases, since all EAAs are needed for muscle protein synthesis. Evidence summaries echo that point, and they also point out that BCAAs can be a handy intra-session sip when you prefer a drink that feels light. See the NIH exercise supplement fact sheet for a broad view of sports powders.
Taurine And AmmoJECT
The 2 g taurine line brings a non-BCAA that many lifters like during long sessions. The AmmoJECT entry lists a gram of ornithine aspartate. That pairing shows up in recovery-oriented formulas and has long been used in clinical settings for nitrogen handling. Here it plays a support role inside the blend.
Electrolytes: Small But Handy
Calcium, magnesium, and sodium sit on the panel in modest amounts. They nudge flavor, help with mixability, and contribute to fluid balance. The blend is sugar-free and caffeine-free, which suits evening training and low-glycemic plans.
How To Mix, When To Sip
Start with one level scoop in 8–10 ounces of cold water. Shake for 5–10 seconds. Take slow sips through the first half of your session. If your training runs long or the workout loads many sets, carry a second bottle and split a double scoop across the hour. On rest days, a single glass between meals works when you want a flavored low-cal drink with amino acids.
Portion Tweaks For Common Goals
- General lifting: one scoop during sets; finish the glass by the last accessory move.
- Endurance blocks: one scoop per hour, chased with plain water as thirst guides.
- Cut phases: one scoop in a tall shaker to stretch flavor with less sweetness.
- Heat or heavy sweaters: one scoop plus a pinch of table salt for extra sodium.
Ingredients And Sweeteners
The ingredient list includes acids for tartness, natural flavors, and the common sweetener pair sucralose and acesulfame potassium. Color varies by flavor. If you prefer dye-free, scan the flavor panels at checkout and pick a shade that matches your preferences.
Allergen And Diet Notes
The powder is sugar-free and gluten-free to the best of current labels. It blends cleanly with water and sits well with plain whey shakes. If you track macros, count about 10 calories per scoop from amino acids and trace protein.
Who Might Skip Or Adjust
Anyone with a medical condition that affects protein metabolism, such as maple syrup urine disease, needs tailored guidance from a licensed clinician. People with kidney or liver issues should get personalized advice before using any amino blend. Pregnant or nursing individuals should use caution with sports powders. The NIH resource above gives broad context on supplement use across life stages.
Label Walkthrough Step By Step
Start at the serving size line. You will see one level scoop at 14 g. Next comes calories and protein. The panel then lists minerals with daily value percentages. Under the bold line sits the blend with individual amino lines. That is where the 2:1:1 ratio appears along with taurine and the AmmoJECT entry. The ingredient list follows with acids for flavor balance, sweeteners, and color.
Storage And Shelf Life
Keep the tub sealed and away from heat. Use a dry scoop. If the powder clumps, tap the side of the tub and shake with colder water. For super smooth mixes, add water first, then powder, and shake for ten seconds. A blender bottle with a wire ball helps the thicker flavors.
Who This Suits
Lifters who want a drink that does not bring sugar or stimulants will feel at home here. The sweet profile works during morning or night sessions. People who sip during long tasks at work or school also like a scoop in a tall bottle for the taste and the small amino hit. Travel shakers pack well for gym bags.
What To Pair And What To Skip
Pair with water, electrolytes, or a plain whey scoop. Skip stacking with multiple amino blends at once. If you use pre-workout powders, check caffeine totals and pick timing that fits your sleep schedule. If you take medication, ask a licensed clinician about timing with your dose list.
How It Compares To Typical BCAA Drinks
Many amino drinks offer a 2:1:1 ratio and a ten gram blend. This tub adds taurine at 2 g and ornithine aspartate at 1 g inside the same scoop, which is a tidy layout for people who want those extras without building a custom stack. Electrolytes are lighter than sports drinks, which suits lifters who already get minerals from food or a separate tablet.
Timing And Portion Guide For Common Scenarios
| Scenario | When To Drink | Portion |
|---|---|---|
| Strength Day (60 min) | Sip during warm-up to last set | 1 scoop in 10 oz |
| Long Session (90+ min) | One bottle early, one late | 2 scoops split |
| Hot Weather | Across the hour with extra water | 1 scoop + pinch salt |
| Rest Day | Between meals for flavor | 1 scoop in tall glass |
| Post-Lift Shake | Right after racking the bar | 1 scoop + whey |
Quality Signals To Look For
Check for a lot number, a clear supplement facts panel, and a full ingredient list. Brands that share third-party testing add trust. Powder that smells stale or pours in clumps likely sat in heat; pick a fresh tub. Read the scoop weight on the panel so your mix matches the intended serving.
Cost And Shelf Use
Typical tubs list 30 servings. With one scoop per workout, a tub covers a month of weekday sessions. Keep the seal tight after opening and avoid humid kitchens so the powder doesn’t clump.
Bottom Line For Readers Who Want The Numbers
One scoop brings 10 calories, ~2 g protein, and a 10 g amino blend in a sugar-free, stimulant-free drink. You get a 2:1:1 BCAA ratio, taurine, AmmoJECT ornithine aspartate, and light electrolytes. Use one scoop during sets and keep food protein on point across the day.