The Aminoz brand sells sports supplements in India; match the product to your goal and check proof of compliance before you buy.
Lower Protein
Mid Protein
High Protein
Whey Concentrate
- Balances protein with price
- 2–4 g carbs per 30 g
- Best when lactose is fine
Daily Shake
Whey Isolate
- Higher protein per scoop
- 0–2 g carbs per 30 g
- Gentler for lactose-sensitive
Lean Phase
Mass Gainer
- Large scoops, extra carbs
- Protein density looks lower
- Use during hard training
Bulking Aid
What This Brand Sells And Who It Suits
The range covers whey powders, mass gainers, creatine, and a handful of capsule blends. If your goal is lean muscle with minimal carbs, lean toward an isolate. If you want cheaper shakes that still deliver, a concentrate works fine. Bulking and struggling to eat enough? A gainer can make the gap smaller.
Every tub looks similar on the shelf, so shape your pick around training volume, budget, and tolerance to lactose. Flavour changes mouthfeel, not macros. Start with one jar, track how you feel, then move up in size only when the scoop fits your routine.
| Product Type | Best For | Label Cues To Check |
|---|---|---|
| Whey Concentrate | Everyday shakes on a budget | Protein per 30 g, lactose note, sweeteners |
| Whey Isolate | Cut phases or low-carb plans | Protein ≥ 26 g per scoop, carbs ≤ 2 g |
| Mass Gainer | Hard gainers and teens with sports schedules | Calories per serving, carb sources, scoop size |
| Creatine Monohydrate | Strength, sprint repeats, training blocks | Creapure or monohydrate, 3–5 g daily |
| BCAAs/EAAs | Long fasted sessions, intra-workout sips | Leucine amount, flavour, caffeine content |
| Capsule Blends | Convenience when you can’t carry powder | Per-capsule actives, serving count |
Picking The Right Jar For Your Training Plan
Start with your weekly workload. Three gym days with compound lifts and steady steps need less shake support than double sessions. If you already hit your daily protein from food, use powder as a backup, not a crutch. If you fall short, plan one scoop near a session; push a second only when meals still miss the mark.
Don’t chase the biggest serving size. Compare the label per 30 g of powder so you can put brands on even ground. That makes pattern spotting fast: isolate pushes protein up and trims sugar; blends bring a little more carb and smoother taste.
Trusted Label Reading, Claims, And Rules
Jar fronts can shout big numbers. The real check sits in the nutrition panel and the ingredients list. Scan for protein per 100 g and per scoop, sugar line, and the amino profile if printed. Claims need to match Indian supplement rules, so avoid any tub that leans on vague badges or noisy “100%” lines.
Protein targets vary by body size and training load. Indian guidance sets safe adult needs around 0.83 g per kg per day, with range by context. If you want a local baseline, skim the ICMR-NIN summary of RDAs here: RDA overview. Build your plan from food first, then fill gaps with shakes.
Brand Nutrition Guide For Shoppers
People often search a brand name with the word nutrition next to it. The task behind that phrase is simple: pick a safe product that fits your program. The path below lines up steps that help most buyers land on a solid pick without wasting money.
Step 1: Match Product To Goal
Muscle gain with tight calories points to isolate or plain creatine. Busy students and field athletes may prefer blended powders that mix fast and taste friendly in water. If you’re recovering from a long break, start with moderate portions and watch digestion for a week.
Step 2: Compare Like For Like
Normalise every label to 30 g powder. Note protein grams, total carbs, sugar line, and sodium. If a jar only lists per 100 g, divide by three and jot the values. Keep a short list in your phone so you can compare prices across shops and sales events.
Step 3: Verify Authentication
Counterfeits pop up on marketplaces. Pick sellers with clear GST invoices and a return window. Look for a scannable code that resolves to a live batch page. When a brand shares lab reports, check that the lab is accredited and that dates line up with your batch.
How To Read A Protein Label Without Guesswork
First, check serving size. Many jars advertise big numbers but hide a huge scoop. Next, protein per 30 g. Then carbs and sugar. If lactose bites you, incline toward isolate. If budget rules, a concentrate with good numbers beats a cheap blend with a tiny protein line.
Ingredient order matters. “Whey protein isolate” or “whey protein concentrate” should sit at the top for powders. Long lists of gums and flavours aren’t a deal breaker, but they can change texture and mixability. If you add fruit or oats to a shaker, you can afford a plainer base powder.
Quality Signals You Can Check Today
Accredited Testing
When a company links a Certificate of Analysis, scan the header to see who ran the test. In India, NABL accreditation and FSSAI alignment show on serious labs. If a PDF looks generic, email support and ask for batch-matched paperwork.
Transparent Ingredients
Simple formulas are easier to trust. A plain creatine monohydrate with serving grams and nothing else tells you what you’re getting. For blends, look for full disclosure of each active, not a murky “proprietary” line.
Realistic Claims
Skip tubs with miracle promises. Look for clean statements tied to ingredients, not fluffy slogans. Indian rules restrict claims on foods and supplements, and that protects shoppers from hype.
Indicative Nutrition Ranges By Category
Use these ranges as a quick screen. Numbers reflect typical powders; always defer to your label.
| Category | Protein (g) | Carbs/Sugar (g) |
|---|---|---|
| Whey Isolate | 27–30 | 0–2 |
| Whey Concentrate | 22–24 | 2–4 |
| Blend | 20–24 | 2–5 |
| Mass Gainer* | 8–15 | 10–20 |
*Gainers use far larger serving sizes; per 30 g shows density only.
Safe Use, Timing, And Storage
One scoop near training is enough for most people. If your last meal sat hours ago, sip a shake 45–60 minutes before the session. If you train late, keep caffeine out of evening mixes. Store jars in a cool, dry spot with lids firmly shut; moisture ruins texture fast.
During exam weeks or work travel, carry single-serve bags. A shaker with a wire ball breaks clumps without a blender. If you lean on gainers, watch total sugar from snacks so the day’s calories still match your plan.
Price, Value, And Where To Buy
Shop during festival sales and watch for bundle deals on basic flavours. Compare price per 100 g, not per tub. If a seller lists a very short date window, buy smaller sizes. Check for GST invoices and batch numbers on bills. That helps returns if a seal breaks or a jar arrives damaged.
Red Flags That Save You Grief
- No FSSAI license on the label or a mismatch with the category
- Wild front-panel slogans that dodge concrete numbers
- Barcode or QR code that resolves to a dead page
- Strange aftertaste, sticky clumps, or colour shifts across scoops
- Seller blocks returns on sealed nutrition items
Putting It All Together
Pick a powder that lines up with training and budget. Read the back panel, not the front. Normalise to 30 g to compare fairly across jars. Check claims against Indian rules and lean on trusted sellers. If a label feels off, pass and pick another option. The market is crowded, so patience pays.