Most plates and pitas range from 350–1,200 calories at Amir, with dips and sauces shifting totals fast.
Low Calories
Mid Range
Big Plate
Pita Wrap
- Grilled chicken or falafel
- Hummus smear, veg heavy
- Sauce in a small cup
Balanced
Plate With Sides
- Half rice, double salad
- Share potatoes
- One bread only
Hearty
Dips & Add-Ons
- Hummus 2 tbsp ≈ 60–80 kcal
- Potatoes 200 g ≈ 500–600 kcal
- Bread 1 piece ≈ 80–170 kcal
Add With Care
Amir Menu Nutrition Facts — Calorie And Macro Guide
Fans know this Lebanese staple for smoky meats, warm pitas, and creamy dips. Calories swing across the spread. A pita with grilled chicken and greens can land in the mid range. A mixed plate with rice, potatoes, and rich sauce can more than double that. The aim here is simple: clear numbers, practical swaps, and an easy plan for any appetite.
Brand databases show wide ranges for common picks. Dips such as hummus often sit near 60–80 calories per two tablespoons. A large plate with meat, rice, potatoes, salad, and bread can pass 1,000 calories. Garlic sauce is small but dense, near 90–100 calories per tablespoon. These patterns repeat across third-party lists that track this menu style.
Calories And Macros By Popular Items
Numbers below come from branded entries where available and from open nutrient datasets for standards like hummus and pita. Exact recipes vary by location, so treat these as best-fit ranges for planning.
| Item | Typical Calories | Macro Snapshot |
|---|---|---|
| Shish Taouk Pita | 380–520 | Carb base; protein mid; fat low-mid. |
| Chicken Plate (rice, potatoes) | 900–1,200 | Carb high; protein high; fat high. |
| Falafel Sandwich | 430–500 | Carb mid; protein low-mid; fat mid. |
| Garlic Potatoes (200 g) | 500–600 | Carb high; fat mid-high. |
| Hummus (2 tbsp) | 60–80 | Fat mid; carbs low-mid; protein low. |
| Garlic Sauce (1 tbsp) | 90–100 | Fat high; carbs trace; protein none. |
| Pita Bread (1 small) | 80–170 | Carb high; protein low; fat low. |
That last line matters when you build a plate. Bread is a clean carb source with modest protein and little fat. A data-backed snapshot shows macro and micronutrient details for bread styles. See pita nutrition facts for a reference range from an open USDA-based dataset.
How Serving Size Changes The Math
Portions are generous. A “spoon” of dip often means two tablespoons. A “side” of potatoes can be 200 grams or more. That is how a tidy wrap can stay near the mid band while a full plate climbs quickly. When in doubt, keep sauces on the side and add them in teaspoons. Two level teaspoons of garlic sauce keep flavor high and calories in check.
Protein size matters too. Chicken on a pita usually lands near 85–120 grams cooked, which brings 25–35 grams of protein. The plate portion tends to be larger. That works for satiety, but it pairs with starch and sauce by default. Split the starches or save half for later to stay steady on energy.
Build A Better Wrap
Start with the protein you enjoy: grilled chicken, beef shawarma, or falafel. Load crisp veg. Ask for sauce in a small cup. If you want creaminess without the spike, spread hummus thinly on the bread and skip the extra pour of garlic sauce. Two tablespoons of hummus bring fiber and a light bump of protein, about 60–80 calories per that amount on standard entries.
Simple Dial Moves
- Pick one: fries inside the wrap or potatoes on the side, not both.
- Swap half the rice for extra salad on plates.
- Ask for one bread only with the plate.
Protein-Forward Choices That Still Taste Great
Grilled poultry leads the list for leaner picks. Beef cuts add flavor and more fat. Falafel brings plant protein and fiber, but it is fried, so the fat share rises. The best trick: pair a solid protein with fresh veg and keep starch portions in check. That way you stay in the mid range while feeling full.
Quick Ideas
- Chicken plate with half rice, extra salad, and sauce on the side.
- Falafel pita with all the veg and a light smear of hummus.
- Beef shawarma bowl with one bread and no extra potatoes.
What Adds Up Fast
Two items move the needle fast: potatoes and creamy sauces. A 200-gram scoop of seasoned potatoes can sit near 500–600 calories. One tablespoon of garlic sauce is small yet dense. Drizzle freely and totals jump. Use a tasting cup and add in small hits while you eat. That trick keeps flavor and control in balance.
Fiber, Micronutrients, And Better Carbs
Legume dips add fiber and minerals. Chickpeas supply folate, iron, potassium, and magnesium in modest amounts per serving. Whole-wheat bread, when offered, adds extra fiber. If you want the best nutrient return for the same calories, lean on pulses and greens, then add sauce for taste.
An open database shows a full nutrient panel for chickpea dip with macro splits, fatty acids, and vitamins. It helps when you compare brands or track sodium. See hummus nutrition facts for a reliable reference.
Sodium And Allergen Notes
Salt can be high in seasoned meats, pickles, and dips. If you track sodium, ask for light seasoning and keep an eye on sauces. Tahini adds sesame, which is a common allergen. If you have a sesame allergy, skip hummus and tahini-based dressings. Bread brings gluten unless a gluten-free option is listed.
Portion Plans For Different Goals
Whether you want a light lunch or a hearty dinner, aim for balance. Keep one item from each group: protein, carb, and flavor. Add a side of salad to round out the plate. Use the swap table below to keep taste while trimming energy where you want it.
| Crave | Swap | Why It Helps |
|---|---|---|
| Creamy, garlicky bite | Two teaspoons garlic sauce mixed with lemon | Same punch with fewer calories. |
| Big plate feel | Half rice, double salad | Volume stays high; energy drops. |
| Crunch in a wrap | Extra pickles and cabbage | Texture without a fried add-on. |
| Warm carb side | One bread, share potatoes | Simple split saves a few hundred. |
| Smooth spread | Thin hummus layer | Fiber and flavor in a measured smear. |
Sample Orders At Different Calorie Levels
Under 400 Calories
Small salad bowl with grilled chicken, lemon, and herbs. One bread saved for later. Ask for a teaspoon of garlic sauce on the side.
400–700 Calories
Chicken wrap loaded with veg and a measured smear of hummus. Skip fries inside. Add a side salad if you want more volume.
700–1,000 Calories
Plate with chicken, half rice, salad, and one bread. Sauce in a small cup. Share the potatoes so the total stays near the top of the mid band.
How To Read Third-Party Numbers
Most brand entries come from user logs, scanned labels, or restaurant info shared over time. That is why you see ranges and small mismatches. For menu planning, use ranges rather than single points. Compare more than one source when the item is a staple for you. Branded lists for this chain appear on aggregate sites that compile menu data and shopper scans.
When You Want More Detail
Use a database that lets you change serving size. Chickpea dip pages on the open dataset show macros per spoon, per cup, and per brand. Bread pages show sodium and fiber by size and grain type. That level of control helps you match the portion on your plate with the numbers on screen. The links above let you do that in seconds.
Practical Tips For Fast Decisions At The Counter
Before You Order
- Pick your goal: light, mid, or hearty. The card at the top gives ranges.
- Decide on sauce strategy: small cup, then taste as you go.
- Choose one starch at a time: rice or potatoes or bread.
While You Order
- Ask for extra salad and pickles for crunch and volume.
- Request one bread only on plates.
- Split large sides if you plan a dessert later.
After You Order
- Taste first, then add sauce.
- Leave a few bites for later if you feel full.
- Log what you ate to learn your own patterns.
Why This Cuisine Works Well For Balanced Eating
It leans on legumes, herbs, lemon, and grilled proteins. You get bright flavors and many textures with simple tweaks. A wrap with a thin spread of chickpea dip and a clean protein fits a midday window. A plate with salad and one starch makes sense for dinner. You can hit any target by adjusting sauce and starch first.
What To Watch If You Track Blood Sugar
Large bread portions and big scoops of potatoes load carbs fast. Spreading carbs across the meal helps. Eat the salad and protein first, then add bread in pieces. Swap half the rice for salad. Fat from tahini slows the rise, but it adds energy, so measure it. If you use a meter, log a note on sauces and sides so you can spot links over time.
Takeaway
You can enjoy the full spread with a few small moves. Pick a protein you like. Choose one starch at a time. Keep sauce in a small cup and add it as you eat. That plan lands a tasty plate, steady energy, and fewer surprises.