One 12-fl-oz can of AminoLean energy drink has 5 calories, 200 mg caffeine, 0 g sugar, and 90 mg vitamin C per the label.
Low Caffeine
Medium Caffeine
High Caffeine
One Can (12 Fl Oz)
- 200 mg caffeine
- 0 g sugar
- 5 kcal total
Standard
Half Can
- Lighter kick
- Good late day
- Pairs with water
Gentle
Pre-Workout Timing
- 20–30 minutes before
- Empty or light snack
- Plan daily caffeine
Gym Use
What You Get In One Can
The ready-to-drink can delivers a lean panel: 5 calories, 0 g total sugars, and 200 mg caffeine from tea. The label also lists 90 mg vitamin C (100% DV), about 105 mg sodium (4% DV), and a small 30 mg of potassium. There’s carbonated water, flavor, acid regulators, sweetener, and a mix of amino acids like BCAAs, taurine, L-tyrosine, and L-theanine. These figures come straight from the manufacturer’s Supplement Facts panel for the 12-ounce can flavor range.
AminoLean Can Nutrition Snapshot
| Nutrient | Per 12-fl-oz Can | % DV |
|---|---|---|
| Calories | 5 kcal | — |
| Total Fat | 0 g | 0% |
| Sodium | ~105 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin C | 90 mg | 100% |
| Potassium | 30 mg | 0% |
| Caffeine | 200 mg | — |
That panel makes the can a near-zero calorie option with a medium punch of caffeine. If you’re tracking daily intake, the U.S. Food and Drug Administration says most healthy adults can stay under about 400 mg per day without issues, though sensitivity varies. Linking that cap with the label here means one can equals roughly half a day’s typical upper limit (FDA caffeine guidance).
Ingredients, Flavor, And Function
The drink is lightly carbonated. The sweet taste comes from sucralose rather than sugar. The company uses InnovaTea® natural caffeine and includes an amino blend: BCAAs (leucine, isoleucine, valine), L-citrulline, L-theanine, L-tyrosine, taurine, plus L-carnitine L-tartrate. These are common in sporty formulas aimed at alertness and perceived effort. Vitamin C at 90 mg pairs with the citrus flavors and fills the day’s DV in one go.
That combo helps in two ways. First, the 200 mg of caffeine supports focus and reaction time. Next, non-sugar sweetening keeps calories low while delivering a candy-bright profile. People who want a fizzy pick-me-up without syrupy sweetness tend to like this layout. If you prefer less pop, pour over ice and give it a stir to soften the bubbles.
Label Facts Vs. Real-World Use
Numbers on a panel are one thing; how a can fits your day is another. Start by mapping your other stimulants. Coffee at breakfast plus a can at lunch might bring you near 300 mg by mid-day. Add a late espresso and you’re toeing the 400 mg line. Sensitive sleepers can shift intake earlier, or sip half a can in the afternoon. A short walk and water often bring the same lift when you’ve already hit your personal ceiling.
Stacking two cans back-to-back isn’t a smart default. Most people won’t need that much at once, and higher doses can bring jitters or a racing heart. People with medical conditions, those who are pregnant or nursing, and anyone on stimulant-interacting meds should speak with a clinician about limits. The FDA’s consumer update gives a straightforward overview of the signs of too much caffeine and why dose tolerance differs by person (FDA consumer update).
AminoLean Can Nutrition Explained
Calories: The five-calorie count comes from trace ingredients and flavor system carryover. There’s no meaningful energy contribution toward your daily total. People who budget calories often swap this for sugary soda in the afternoon.
Sugars And Carbs: The panel lists 0 g sugars and 0 g total carbohydrate. That suits low-sugar patterns and helps keep tooth enamel exposure lower than with sugared drinks. Pair with protein or fiber at snack time if you want longer-lasting fullness.
Sodium: About 105 mg per can equals 4% of the daily value. That’s a modest amount. If you’re also using salty snacks around workouts, log both so the total lines up with your targets.
Vitamin C: The label shows 90 mg, which lands at 100% DV for adults. This isn’t a cure-all; it’s just a simple way to meet the day’s baseline. People who already get plenty of produce will be fine either way.
Caffeine: Two hundred milligrams is a tidy mid-range dose. Many people feel alert, talkative, and ready to train at that level. New users should start with a half can to gauge comfort, then adjust. Spreading intake across the day often feels smoother than one big hit.
Close Variant: AminoLean Can Label And Serving Guide
Call this the “how to use” section. The brand suggests one can for anytime energy, or 20–30 minutes before training. A light snack pairs well if you want to avoid a hollow stomach. Water helps too. After hard sessions, swap the second caffeinated drink for hydration and protein so sleep and recovery don’t take a hit.
Who This Drink Suits Best
Gym-goers who like a crisp pre-lift boost will be happy here. Office folks who want a sugar-free can during long meetings also fit. Busy parents who chase steps and school runs can keep one cold and split it into two mini servings. People who brew lots of coffee might skip this on heavy coffee days and rotate in on lighter ones.
Who Should Skip Or Limit
Anyone with caffeine-sensitive migraines, palpitations, or anxiety should tread carefully. So should people with sleep issues. Teens need conservative intake habits, and kids don’t need stimulants. If you’re pregnant or nursing, ask your clinician about a personal cap. When you’re unsure, scale the serving down and track how you feel across a week.
Comparing Caffeine To Common Drinks
Matching the label to everyday sips helps with planning. Brewed coffee can land near the 80–100 mg mark per 8 ounces, while black tea often ranges around 30–50 mg for the same pour. Many energy drinks fall anywhere from 100–300 mg per can. That puts this can squarely in the middle of the pack. The FDA’s caffeine explainer is handy if you want a plain-language overview of how dose relates to sleep, jitters, and dehydration cues (FDA overview).
Caffeine Comparison At A Glance
| Beverage | Typical Serving | Caffeine |
|---|---|---|
| AminoLean Can | 12 fl oz | ~200 mg |
| Brewed Coffee | 8 fl oz | ~80–100 mg |
| Black Tea | 8 fl oz | ~30–50 mg |
Think in totals across your day. If you drink strong coffee in the morning, a half can later may land better than a full one. If you’re caffeine-naive, ease in with small sips and park the rest for tomorrow.
Smart Ways To Drink It
Time It For When You Need It
Plan the can like a tool. Early afternoon is the sweet spot for many people. That keeps you alert for the back half of work while leaving time before bed. Late nights on a deadline are another story. If you must, pour a third into a glass, cap the can, and leave the rest for the next day so sleep still happens.
Pair It So You Feel Steady
A small yogurt, a banana, or a handful of nuts can smooth the ride if you tend to feel edgy. If you train, drink ten to fifteen minutes before warm-up. For desk days, sip slow while you crank through a task block.
Rotate With No-Caf Options
Not every hump needs caffeine. Sparkling water with citrus, herbal tea, or a short walk can switch your brain on without piling on milligrams. People who rotate usually enjoy their caffeinated drinks more because the lift stays noticeable.
What The Label Doesn’t Tell You
Every person feels caffeine a bit differently. Genetics, sleep debt, stress, and your last meal all change the curve. That’s why two cans on a tough day can feel fine once and too much the next week. The safest plan is simple: log what you drink, watch for signs like racing thoughts or a pounding pulse, and dial back when those show up.
Energy drinks aren’t a fix for low calories, missed protein, or poor bedtimes. They’re a tool for alertness and effort when your basics are already in a good place. If you’re chasing fat loss, don’t let the fizz replace water or meals. If you’re chasing strength, make sure recovery nutrition and sleep get the same attention as the can in your gym bag.
Label Source And Transparency
The can’s numbers and ingredient list come from the brand’s publicly posted Supplement Facts for the ready-to-drink line. You’ll see the 5-calorie total, 0 g sugar, and 200 mg of caffeine clearly on the product page. The FAQ also states one can per day as the brand’s own suggestion for most people. If you’d like to read the panel or FAQ yourself, here’s the direct page for a popular flavor: AminoLean can label.
Bottom Line
This can is a tidy pick for people who want fizz, bold flavor, and a medium caffeine dose without sugar. Five calories keeps budgets tight. The 200 mg hit lands clean for most adults when your daily total stays under common guidelines. If you want a walkthrough on caffeine limits, the FDA’s plain-English explainer is a good read at your leisure near the end of your day: FDA caffeine guidance.