Amigos/Kings Classic nutrition spans ~190–1,400 calories per item, with sodium up to ~3,500 mg on larger picks.
Low Sodium
Mid Sodium
High Sodium
Lighter Tex-Mex
- Street taco with chicken
- Side of pico or spicy salsa
- Water or iced tea
Lower sodium
Balanced Combo
- Soft taco or bean burrito
- Junior fries
- Dressing on the side
Middle lane
Indulgent Treat
- Specialty burger or wings
- Share sides
- Skip extra sauces
Plan ahead
What The Numbers Mean
Dining at a Tex-Mex and burger hybrid brings variety, and the nutrition sheet proves it. Items land anywhere from snack-size tacos to hefty burritos and baskets of fries. The range looks wide, so the fastest way to read the menu is to match your goal: steady energy, protein, or a lighter plate. The brand’s published chart lists serving size, calories, carbs, fat, protein, and sodium for every item, so you can compare like for like across categories.
Below is a quick snapshot of popular picks by calories and sodium. It’s not a full list; it’s a jump-start so you can spot patterns before you order at the counter.
| Item | Calories | Sodium (mg) |
|---|---|---|
| Soft Meat Burrito | 500 | 1,560 |
| Soft Pinto Burrito | 410 | 860 |
| Chicken Soft Taco | 340 | 790 |
| Street Taco — Chicken | 290 | 360 |
| Cheeseburger | 370 | 740 |
| Bacon Ranch KINGBurger | 700 | 1,470 |
| Chicken Taco Salad | 660 | 1,470 |
| Chicken Taco Salad (no bowl) | 290 | 950 |
| Taco Salad | 730 | 1,880 |
| French Fries — Large | 480 | 1,020 |
| French Fries — Junior | 240 | 510 |
| Boneless Wings — Buffalo, 12 pc | 1,210 | 3,530 |
Numbers above come from the brand’s nutrition page, which lists dozens of items across burritos, tacos, burgers, salads, sides, desserts, and drinks. Use the table as a map: lean choices usually sit in the tacos and street tacos line, while sodium climbs fast with loaded salads, large fries, and big shareables like wings.
Amigos And Kings Classic Menu Nutrition — What To Expect
Calories can be modest or heavy based on size and fillings. A standard taco can sit under 200 calories, while a double burger or an order of wings pushes far higher. Carbs ride up with tortillas and rice; protein rises with steak, chicken, or taco meat. Condiments tip the scale too, especially creamy dressings and cheese sauces.
Calories By Category
Tacos: Smaller shells and less cheese keep totals in a friendlier zone. A street taco with chicken is around 290 calories, while a basic hard-shell taco sits near 190. Flour tortillas push the count higher than the small street format.
Burritos: The tortilla adds weight, and fillings multiply the count. A pinto-bean wrap runs about 410 calories; a meat-filled wrap lands near 500; grilled “grande” builds and quesadilla-style options climb into the 600s and beyond.
Burgers: A single cheeseburger often lands in the mid-300s. Specialty builds with bacon, ranch, and larger patties jump to the 700 range.
Salads: Protein-topped bowls can look light and still carry big numbers if the fried tortilla bowl stays on. Removing the bowl cuts both calories and sodium, and using a lighter dressing trims more.
Sides: Junior fries keep portions in check while the large size doubles both calories and sodium. Mexi fries sit between those two sizes.
Sodium And %DV
Sodium varies even more than calories. A chicken street taco lands near 360 mg. Big items and shareables can break four digits, and a dozen boneless wings can pass three thousand milligrams. That’s above the daily limit for many adults in a single tray.
Use the Nutrition Facts label logic here: adults are advised to stay under the Daily Value for sodium at 2,300 mg per day. If an item lists 1,150 mg, that’s about fifty percent of your day in one go. Spread higher-sodium picks across the day, or pair them with low-sodium items on the menu.
Build A Better Order
You don’t need a complicated formula to land a meal that fits your target. Aim for balance: one anchor item for protein, a modest carb element, and a flavor add-on that doesn’t overload sodium. The swaps below show how small choices add up.
Smart Swaps That Save Calories Or Sodium
| Swap | Change | Impact |
|---|---|---|
| Keep taco salad, skip the fried bowl | 660 → 290 cal | −370 cal; −520 mg sodium |
| Order taco salad without bowl vs. with bowl | 1,360 → 1,880 mg Na | −520 mg sodium |
| Pick junior fries over large | 240 → 480 cal | −240 cal; −510 mg sodium |
| Choose pinto-bean burrito over meat | 410 → 500 cal | −90 cal; −700 mg sodium |
| Go street taco (chicken) over flour soft taco | 290 → 340 cal | −50 cal; −430 mg sodium |
These are straight menu-to-menu swaps based on the posted chart. You can stack them too: a street taco, junior fries, and a salsa cup makes a tidy meal. If you want more protein, a second street taco still keeps the numbers in a reasonable lane.
Breakfast Picks That Work
Morning items span burritos, bowls, and biscuit sandwiches. The steak-and-egg wrap lands around 390 calories with under 1,000 mg sodium. Bacon-and-egg sits near 500 calories. Grande builds run bigger, and the three-meat versions climb into the 700s. If you’re aiming lower, skip creamy sauces and pair a lean wrap with coffee or water.
Sauces, Salsas, And Add-Ons
Salsas add pop with barely any calories. Mild or spicy salsa sits near 10 calories per serving. Cheese sauce carries more; ranch dressing jumps fast, and creamy blends add fat and sodium in a hurry. Ask for dressings on the side, dip with a light hand, and you’ll keep the plate in shape without losing flavor.
Portions, Combos, And Shareables
Combo meals feel convenient, yet they often stack sodium from multiple sources. A burger, fries, and a shake tastes great but sends calories and sodium up in one sitting. A simple edit—swap a junior side, drink water or unsweetened iced tea, and hold a sauce—keeps the same flavor profile with downsized numbers.
Shareables deserve a plan. If wings are the goal, split them across the table and add a lean side. The sodium hit drops per person, and you still get the taste you came for.
How To Read The Chart Fast
Start with calories to fit your day, then glance at sodium, then protein. When an item crosses 1,000 mg sodium, build the rest of your day around lower-sodium choices. When calories spike, consider portion edits or a different format, like a street taco instead of a flour wrap.
Next, scan serving size. Many items list a weight in grams; a heavier number often pairs with more calories and sodium. Drinks and shakes appear in ounces; blended treats rise quickly when sizes jump.
Protein helps with fullness. Chicken, steak, and taco meat all supply a decent hit, and bean-based picks deliver fiber as well. If energy is the aim, lean into beans and tortillas; if you’re balancing carbs, mix in protein and a lower-starch side.
Allergens And Special Requests
The chart on the brand site also flags common allergens. Eggs, milk, soy, wheat, shellfish, and tree nuts appear across categories, with notes on each line. If you’re ordering for a group, call ahead or pull up the allergen view on your phone and mark items that meet your needs. Simple edits—like skipping a fried shell or choosing a different sauce—can clear a path for many diners.
Practical Orders For Different Goals
Light Lunch Under 500 Calories
Pick a chicken street taco, junior fries, and salsa. That lands near 530 calories and keeps sodium moderate. If you’d rather skip the fries, add a second street taco and a side of pico de gallo for a fresh boost.
High-Protein Without A Huge Salt Load
Go with a chicken soft taco plus a pinto-bean burrito, and hold creamy sauces. The mix brings protein from both meat and beans, while sodium stays lower than many burger combos of the same size.
Game-Day Treat And Balance
Planning for wings? Split a 12-piece with friends, add a taco each, and pour water or unsweetened tea. You still get the flavor hit, and the rest of the day stays flexible.
Ordering Tips That Save You Time
- Pick your anchor first: taco, burrito, burger, or salad.
- Match a side to your goal: junior fries for portion control or beans for fiber.
- Keep salsa high and creamy sauces low.
- Downsize drinks, or choose water or unsweetened tea.
- When hungry, add protein before adding extra cheese or dressing.
Bottom-Line Menu Math
Most people feel best staying under the daily sodium limit. Reading the menu with that lens makes choices faster: street tacos and bean-based options trend lower; fried bowls, large fries, and shareables trend higher. The posted numbers make trade-offs clear, and small edits at the register give you the meal you want without surprise totals later.