Amigos nutrition information shows wide calorie and sodium ranges; grilled proteins, bowl-less salads, and lighter sides keep totals in check.
Light Pick
Standard Meal
Indulgent
Taco Route
- Choose soft or crunchy shell
- Add salsa, skip heavy sauces
- Pair with junior fries or beans
Balanced
Burrito Route
- Pick steak or chicken
- Load lettuce, pico, black beans
- Ask light cheese
Hearty
Salad Route
- Order without the tortilla bowl
- Go grilled protein
- Dressings on the side
Lightest
Amigos Menu Nutrition Details: What To Expect
The menu spans tacos, burritos, salads, bowls, burgers, wings, sides, shakes, and coffeehouse drinks. Calories run from single-digit sauces to four-figure platters. Protein varies from a light snack to a full meal’s worth. Sodium moves widely too, especially in seasoned meats, dressings, and big nacho builds. Knowing those swings helps you steer the order toward your goal without losing the flavors you came for.
The chain publishes nutrition and allergen data for core items, including calories, carbs, fat, protein, and sodium. Portions are listed by grams, which makes comparisons across sizes straightforward. You’ll see category breakouts for tacos, enchiladas, bowls, salads, sides, nachos, and sweets. That layout lets you check swaps fast, then pick the combo that fits your plan.
Fast Snapshot: Popular Items And Macros
Here’s a broad overview that blends calorie totals with quick protein cues. Use it as a springboard before you dive into custom builds.
| Item | Calories | Protein |
|---|---|---|
| Chicken Taco Salad (no bowl) | 290 | 32 g |
| Southwest Chicken Salad | 580 | 30 g |
| Soft Meat Burrito | 500 | 24 g |
| Quesadilla Burrito — Steak | 550 | 28 g |
| Cheeseburger | 370 | 20 g |
| Bacon Ranch KINGBurger | 700 | 40 g |
| Meat Nachos | 1,040 | 42 g |
| Works Nachos | 1,100 | 43 g |
| Boneless Wings — 8 pc (Buffalo) | 810 | 44 g |
| French Fries — Large | 480 | 6 g |
| Mexi Fries — Large | 550 | 5 g |
| Spanish Rice | 170 | 4 g |
How To Build A Lighter Plate
Start with the base. A salad without the tortilla bowl drops a hefty chunk of calories. A grilled protein keeps flavor high without heavy fry oil. Beans add fiber. Fresh salsa boosts taste with almost no cost. Ranch or cheesy sauces punch numbers up fast, so pour a little, toss, and check the bite before adding more.
Next, think sides. Junior fries land lower than a large, and refried beans or rice shift the profile toward carbs and fiber rather than deep-fried fat. If you want crunch, split a side instead of ordering two. For drinks, stick to water, unsweet tea, or plain coffee to keep liquid calories down. Sweet blends can match a dessert.
Reading labels helps, especially when you compare similar items. The Nutrition Facts label explains serving size, calories, and % Daily Value so you can scan quickly and decide what fits your day’s targets.
What The Numbers Say Across Categories
Tacos And Burritos
A single taco lands in the mid range for calories and delivers a tidy package of seasoned meat, lettuce, and cheese. A burrito pushes higher with a larger tortilla and fillings. Steak or grilled chicken offers solid protein. Beans add fiber. Extra cheese or creamy sauce bumps fat and sodium.
Salads And Bowls
These are your easiest routes to a lean pick. A chicken taco salad without the edible shell sits low on calories while keeping protein strong. Bowls stack hearty add-ins, so watch cheese, gravy, and fried toppings. A spoon of pico wakes up the dish with just ten calories.
Nachos And Wings
These are the splurge lanes. Chips, cheese, meat, and sauces compound quickly. A loaded tray can cross four digits. Wings vary by count and sauce. Dry rubs or plain sauce pour less sugar; sticky glazes trend higher. Share, or pair with a low-calorie drink and a simple side to keep the rest of the day balanced.
Size Swaps That Matter
Portion changes can be the easiest win. A junior fry trims both calories and sodium. Picking a single taco with beans instead of a double taco plus fries keeps satisfaction while halving the side’s impact. Choosing steak or chicken over heavy pork cuts keeps protein high for similar calories. These small shifts stack up during the week.
Sauce choices matter too. Spicy salsa and pico carry flavor for almost no calories. Cheese sauce and ranch dressing climb quickly per ounce. Taste first, then add sparingly. If you want creamy texture, add a small dollop, toss, and reassess.
Salt Awareness Without Losing Flavor
Sodium adds up across seasoned meats, cheese, dressings, and chips. Sides and sauces push totals higher. Go easy on extra salt at the table. Lean on lime, pico, or a mild salsa to brighten each bite. That swap keeps the punch while easing the count.
When you need a quick reference, the chain’s published list shows sodium alongside calories and protein. It’s a handy way to compare similar orders and catch surprises before you pay. You can scan the categories and pick the combo that fits your day’s range, then enjoy the meal without second-guessing.
Ingredient And Add-On Impact
Fresh vegetables bring volume and fiber for minimal calories. Black beans add body and a gentle protein lift. Cheese adds richness; a little goes a long way. Dressings and creamy dips are the stealth movers. Ask for them on the side, then dip the fork before each bite. That trick gives you the taste with far less pour.
For sauces, think about both calories and sodium. A thin salsa delivers flavor with minimal cost. A thicker cheese sauce adds more in both columns. When you’re mixing and matching across a combo, plan the sauce spend where it matters most to you, then keep the rest simple.
Calorie Math You Can Use On The Spot
Here’s a second table with common add-ons and sides. The column on the right gives context so you can adjust in seconds at the counter.
| Add-On Or Side | Calories | Quick Note |
|---|---|---|
| Pico De Gallo (1 oz) | 10 | Bright flavor, minimal cost |
| Mild Sauce (1 oz) | 10 | Thin pour; watch sodium |
| Spicy Salsa (1 oz) | 10 | Heat without heft |
| Ranch Dressing (1 oz) | 90 | Creamy; ask on the side |
| Spicy Cheese Sauce (1 oz) | 20 | Small spoon, big taste |
| French Fries — Large | 480 | Share or pick junior |
| Mexi Fries — Large | 550 | Crispy; pair with water |
| Spanish Rice | 170 | Gentle, filling side |
Drinks And Sweet Treats
Blended coffee drinks can rival dessert, especially in larger sizes. A caramel or mocha blend stacks both sugar and fat. Plain hot coffee or unsweet iced tea keeps the tally low. Soft-serve is portion-friendly; a kids dish trims the count a bit further. If you want a full treat, split and enjoy the last bites slowly.
Three Ready-To-Order Combos
Balanced Lunch
Grilled chicken taco, beans, and pico on the side. Water or unsweet tea. That mix brings protein, fiber, and fresh acidity with a moderate calorie total.
Hearty But Tidy
Steak burrito with extra lettuce and pico, light cheese, and a junior fry to share. Plain coffee or diet soda. You get the burrito you want with a side that stays reasonable.
Light Night Bite
Chicken taco salad without the edible shell, salsa for dressing, and sparkling water. Crisp textures, bright flavors, and a leaner total.
When You Want The Big Platter
Go for it and adjust the rest of the day. Pick the loaded nachos or a dozen wings, then keep snacks lean and drinks simple. Add extra salsa rather than more cheese. Share a fry instead of doubling up. That way the treat stands out and the totals stay manageable.
Allergen And Preference Notes
The published list flags common allergens across categories. If you’re avoiding dairy or wheat, scan those tags before you order. Sauces, shells, and some desserts carry common triggers. When in doubt, ask at the counter and keep sauces on the side so you can control the pour.
Where To Double-Check Numbers Quickly
The chain’s page lists calories, macros, and sodium for core items in one place. It’s a fast way to compare two salads or swap a side without guesswork. For label basics—serving size, calories, and % Daily Value—the federal guide lays out what each line means. That helps you read any menu board or package with confidence.
Bottom Line For Ordering With Confidence
You can eat well here with a few smart moves. Aim for grilled proteins, fresh salsa, and salads without the deep-fried shell when you want a lighter path. Keep creamy sauces small and sides modest. When you crave the big tray, plan the day around it and enjoy every bite. The menu is flexible, and the numbers are published, so you can match your order to your plan without losing the flavors you came for.