Amici’s Nutritional Information | Smart Menu Picks

Amici’s nutrition facts vary by pie and portion; thin-crust slices land around 300–550 calories depending on toppings.

Amici’s Nutrition Facts: Slice-By-Slice Guide

Crust style, toppings, and portion size steer calories, carbs, and sodium at this California staple. A plain thin-crust slice sits at the low end, while a meat-heavy pie or oil-brushed white pizza climbs fast. Third-party databases that track chain menus give ballpark ranges you can use before you order.

For context, a general calorie guide on packaged labels uses a 2,000-calorie baseline from the FDA calories page. Needs vary with activity and body size, so think in ranges, not absolutes.

What The Numbers Mean On A Typical Slice

Energy tells only part of the story. Fat goes up with extra cheese and cured meats. Carbs rise with thicker crusts or extra-large slices. Protein nudges up with lean toppings like chicken or clams. Sodium often jumps the most on meat pies and white sauces.

Menu trackers list entries such as New York-style cheese near the low 300s per slice and specialty pies trending toward the mid-500s per slice, with pasta bowls and creamy sauces landing higher per serving. You can scan aggregated listings for many items at Menu With Nutrition or the Amici’s brand page on Nutritionix.

Early Picks Table: Calories And Macros By Category

The table below gathers common choices across pies, salads, sides, and pasta. Values are estimates from chain-level listings and standard recipes. Portions vary by location and slice size.

Category & Item Typical Calories Notable Macro/Sodium Cues
Cheese Slice, Thin Crust ~300–380 Lower fat than meat pies; moderate carbs
Pepperoni Slice ~400–480 Fat and sodium increase with cured meat
White Clam Slice ~500–560 Olive oil base raises calories; higher sodium
Veggie Slice ~380–450 Added fiber; watch oil and cheese
Garlic Bread (2 pcs) ~240–420 Butter or oil is the swing factor
Chicken Wings (5 pcs) ~500–520 Protein-dense; sauces add sugar/sodium
Garden Side Salad ~25–120 Dressing drives totals; vinaigrettes vary
Caesar Salad With Chicken ~900–1,000 Croutons + dressing set the load
Margherita Slice ~420 Fresh mozzarella; moderate carbs
New York Slice ~360 Lean pick among classics if toppings stay light
Regular Pizza Crust (113 g) ~250 Base before sauce, cheese, toppings
Whole-Wheat Crust (113 g) ~230 Slight fiber bump vs regular
Small Fettuccine Alfredo ~1,350–1,510 Cream and cheese drive totals
Lasagna, Small ~570–610 Cheese layers boost fat and sodium
Minestrone, Bowl ~140 Lighter choice; pair with lean protein

How To Build A Better Plate At Amici’s

Start with your goal. Lighter lunch? Go lean on toppings and pick thinner crust. Need staying power? Add protein. Watching sodium? Seek veggie-forward pies and split salty meats with the table.

Order Moves That Keep Flavor

  • Ask for light cheese and no extra oil on bake or finish.
  • Pick one rich topping rather than stacking three.
  • Balance a slice with a greens-heavy side salad.
  • Share specialty pies and add a veggie pie for balance.
  • Choose tomato-based pasta when you want a lighter bowl.

Portion Clues That Save Calories Fast

An oversized slice can match two standard slices from a 14-inch pie. If you plan to sample several styles, split slices or box half. Sauces and dressings swing totals; a two-tablespoon pour of creamy dressing can add a few hundred calories. The FDA calories page explains why counts rise quickly once portions creep up.

Ingredient Swaps That Matter

Crust Choices

Thin crust trims carbs and oil compared with thicker builds. Whole-wheat dough adds a touch of fiber with a similar calorie base per weight. Gluten-free options vary by brand; handling can call for extra oil, so totals may rise.

Sauce And Cheese

Tomato sauce adds minimal calories but can bring sodium. White pies skip tomato and lean on oil and cheese, which raises calories fast. Asking for light cheese or part-skim mozzarella nudges fat down with little flavor loss.

Proteins And Veggies

Chicken, shrimp, or clams add protein without the same saturated fat hit as heavy sausage. Bell peppers, mushrooms, onions, and arugula add volume and water, which helps fullness per calorie.

Mid-Article Reality Check

Restaurant kitchens portion by ladles, scoops, and handfuls. That means published numbers are guides, not lab results. For a neutral reference on common pizza styles, scan pizza entries at MyFoodData, which compiles USDA FoodData Central items.

Later Picks Table: Quick Add-On Math

Use these rough adds to adjust your slice. Totals reflect typical prep for thin-crust pies. Local recipes may vary.

Add-On Or Change Typical Add Notes
Extra Cheese (per slice) +70–110 kcal Fat jump; sodium rises
Pepperoni (per slice) +60–100 kcal Adds saturated fat
Sausage (per slice) +90–120 kcal Largest sodium bump
Veggie Mix (per slice) +10–30 kcal Fiber and volume up
Olive Oil Drizzle +40–80 kcal Finish oil varies by cook
Thicker Crust +60–120 kcal Depends on diameter
Skip Cheese, Add Veg −60–100 kcal Biggest drop from cheese cut
Light Dressing (2 tbsp) +60–120 kcal Creamy styles run higher

Sodium And Allergens: What To Watch

Meat toppings, olives, capers, and aged cheese raise sodium. Split salty pies with the table and add a veggie pie to balance. For allergies, ask the store for current ingredient sheets, since suppliers change through the year.

Sample Orders For Different Goals

Lean Lunch

One thin cheese slice, side garden salad, vinaigrette on the side. Add grilled chicken to the salad if you want more protein.

Post-Workout

Two slices of pepperoni or chicken pie plus a bowl of minestrone. That mix brings protein and carbs for recovery.

Date-Night Share

Split a white clam pie and a veggie pie across the table. Add a greens-heavy salad to smooth out the sodium.

Where To Check Official Menus

Store-level menus shift with seasons and specials. You can view current offerings on the brand site’s menu PDFs page. For calorie ranges pulled from chain databases, the aggregated lists on Menu With Nutrition and Nutritionix give a quick scan across pies, pasta, salads, and sides.

Method Notes

This guide synthesizes values from chain-level databases and standard pizza references. Numbers are rounded to keep them practical for table decisions. When you want a deeper look beyond calories, the USDA FoodData Central portal lets you browse full nutrient panels for comparable items.

Bottom Line For Smart Ordering

Pick thinner crusts, go easy on cheese and finish oil, and let veggies carry volume. Add lean protein if you need staying power. Share rich pies and plan for leftovers. With those moves, you get the flavors you came for and numbers that match your day.