Amerigo Nutrition Information | Smart Menu Guide

This guide shows practical calorie and sodium ranges for Amerigo favorites, plus simple swaps to order confidently.

What This Page Delivers

You’re here for nutrition details on pastas, salads, and crowd-pleasers that match Amerigo’s style. The ranges below come from recognized nutrient databases and typical restaurant portions, so you can make a smart pick without guesswork. You’ll also get easy swaps that hold the same flavor profile with fewer surprises.

Amerigo Menu Nutrition Guide For Common Dishes

Italian menus lean on a few building blocks: pasta, protein, fat, and salt. Cream sauces carry butter and cheese, tomato sauces sit lighter, and breaded cutlets add energy density. Portions served at casual Italian spots often exceed home servings, so the numbers here reflect a restaurant plate, not a small side.

Dish Style	Typical Calories (Entrée)	Typical Sodium (mg)
Spaghetti With Meat Sauce	250–600 per serving	400–900
Fettuccine Alfredo	400–600 per cup	500–1,000
Lasagna With Meat	500–650 per slice	600–900
Chicken Parmesan (Pasta Side)	800–1,200	1,100–2,000
Shrimp Scampi (Pasta Base)	600–900	800–1,400
Caesar Salad (Entrée)	450–800	700–1,300
Bread & Butter (2 pieces)	300–500	300–600
Cheese Dip / Queso	50–70 per oz	120–250 per oz

These ranges mirror standard entries in large databases and branded items that match restaurant recipes. Tomato-forward bowls trend lower; heavy dairy and fried toppings trend higher. If you plan to share, the totals drop fast, especially with pasta dishes that often hide two servings in one bowl.

What Drives The Numbers

Sauce. Butter-cream-cheese blends push calories and saturated fat up; marinara, broth, and wine reductions sit lighter.

Protein. Grilled chicken or seafood adds lean protein; fried or breaded cutlets swing the plate toward fat and sodium.

Toppings. Extra cheese, cured meats, and heavy dressings stack sodium quickly.

Sides. Bread and dip add fast energy; one thick slice plus butter can rival a small appetizer.

Portion Cues You Can Trust

• A heaped pasta bowl often hides two servings; split or box half early.
• Ask for dressing and extra cheese on the side so you control the pour.
• Swap a heavy sauce for tomato or olive-oil base and pick one protein, not two.

Realistic Ranges From Trusted Data

Calorie and sodium figures below map to standardized dishes compiled from major datasets. That gives you a dependable ballpark when a brand doesn’t publish a full label.

Pasta Benchmarks

• Fettuccine Alfredo: roughly 400–600 calories per cup, depending on recipe richness; sodium can sit around the mid-hundreds per cup, higher with extra cheese (see Fettuccine Alfred​o for reference).
• Lasagna With Meat: about 500–650 calories per large slice; sodium often lands ~600–900 mg (see Lasagna (USDA data)).
• Spaghetti With Meat Sauce: a restaurant plate can span 250–600 calories before cheese and bread; sodium varies with seasoning and serving size.

Starters And Sides

• Cheese Dip / Queso: about 50–70 calories per ounce; most of the energy comes from fat (see a representative entry at MyFoodData).
• Bread Service: a thick slice of Italian loaf often adds 150–200 calories; a tablespoon of butter adds ~100 more.
• Caesar Salad: the lettuce is light; the dressing, cheese, and croutons set the total. Ask for dressing on the side and use a fork-dip to trim calories.

Sodium Smarts That Still Taste Great

Sodium brings flavor but can climb across soups, sauces, cheeses, and cured meats. The FDA sets the Daily Value at less than 2,300 mg per day for adults; one hearty entrée can reach much of that, so the build matters more than the dish name. A tomato-forward base, grilled protein, herbs, and a squeeze of lemon keep flavor lively with less salt (sodium on the Nutrition Facts label).

Order Moves That Work

• Ask for half pasta and extra vegetables. The plate stays full while calories drop.
• Pick grilled chicken, shrimp, or salmon instead of breaded cutlets.
• Request light cheese; taste before salting.
• Keep dips to a modest spoonful, then shift attention to the main.

Build A Better Plate At Amerigo

Want the same flavors with steadier numbers? Start with a tomato-forward pasta or a grilled protein and add one indulgence you’ll enjoy most—maybe a modest Alfredo swirl or a dessert to share. When a richer bowl is the goal, balance breakfast and lunch around lean proteins, produce, and water so dinner fits the day.

Picking Dishes With Dietary Goals

If you want more protein, lean toward grilled seafood or chicken rather than pasta-only mains. Watching carbs? Try a grilled protein with vegetables and a small pasta side. Mindful of sodium? Favor tomato sauces, grilled items, and herbs over cured meats and heavy cheeses. For those tracking data closely, browsing a trusted database like USDA FoodData Central can help you estimate a close match to what’s on the plate.

Gluten-Sensitive Guests

Many Italian kitchens offer gluten-free pasta or polenta. Confirm options and cross-contact handling with the staff. Sauces thickened with flour may not fit; olive-oil, garlic, and tomato reductions are often workable alternatives.

Dairy-Light Choices

Tomato-based pastas, grilled fish with lemon, or chicken piccata without extra butter fit better than cream-heavy bowls. If you want cheese, a small sprinkle of sharp Parmesan gives plenty of flavor with less volume.

Pairings That Keep Balance

Pair a lighter pasta with a salad dressed at the table. Share one dessert and cap the meal with coffee or tea. If wine is part of the plan, make water your main beverage to keep total calories steady.

Sample Day Around A Heavier Dinner

Plan the plate early and the math gets easier. A high-protein breakfast, vegetables at lunch, and a fruit snack leave more room for an indulgent Italian entrée later while staying within daily targets. Water and a short walk help digestion and energy.

Smart Swaps That Preserve Flavor

Swap	Approx. Calories Saved	Why It Works
Half Alfredo + Half Marinara	150–250	Less cream and butter per bite; same pasta texture
Grilled Chicken Instead Of Breaded	200–350	Removes frying oil and breading; protein stays high
Dressing On The Side (Fork-Dip)	100–250	Portion control without losing the Caesar flavor
One Bread Slice, No Butter	150–250	Keeps room for the entrée; cuts saturated fat
Share One Dessert	200–400	Satisfies the sweet tooth with half the intake
Extra Veg In Pasta	100–200	Adds volume and fiber; smaller pasta portion fills the bowl

How To Read Ranges On An Italian Menu

Numbers vary with portion, recipe, and toppings, so treat ranges as a decision aid rather than a fixed label. If a restaurant posts a PDF menu with ingredients, you can often infer the richer items: cream, butter, béchamel, fried cutlets, and generous cheese. Tomato, olive oil, citrus, grilled proteins, and vegetables usually land lighter.

Order Playbook You Can Use Tonight

Before You Go

• Skim the menu online and pick a first choice plus a lighter backup.
• Plan to share or box half if the dish is known to be hearty.
• Drink water beforehand; thirst often reads like hunger.

At The Table

• Open with a salad dressed at the table or a vegetable starter.
• Pick one indulgence: a creamy sauce, cheesy bake, or dessert—rarely all three.
• Ask for lemon, herbs, and pepper to brighten flavor without piling on salt.

A Note On Data And Sources

This page reflects common Amerigo-style selections using authoritative references for standard dishes and branded items that mirror restaurant recipes. For sodium context, the FDA sets a daily limit of less than 2,300 mg for adults, and its label education materials explain how %DV flags low (≤5%) and high (≥20%) servings; that helps you gauge whether an entrée fits your day (FDA sodium guidance). For nutrient lookups across pasta, sauces, and entrées, USDA FoodData Central provides robust entries that map closely to what you’ll see on an Italian menu.

Quick Reference: What To Order When

Craving Comfort

Pick a baked classic or a cream-kissed bowl, share bread, and split dessert. Balance the rest of your day around lean proteins and produce.

Chasing Protein

Choose grilled chicken, shrimp, or salmon over a smaller pasta bed. Ask for olive oil and lemon in place of heavy sauce.

Watching Sodium

Go tomato-forward with herbs, skip cured meats, request light cheese, and taste before adding salt. A squeeze of lemon lifts flavor without raising the milligram count.