American Deli nutrition spans light salads to hefty combos; scan sizes, sauces, and sides to tailor calories and protein.
Light
Standard
Hearty
Wings, Dry Rub
- 6pc with carrots
- Sauce on the side
- Water or diet soda
Lower sodium
Philly + Shareable Fries
- Split one large
- Skip refills
- Add a side salad
Balanced treat
Fried Rice Plate
- Go half rice
- Extra veg where offered
- One sauce only
Carb control
What You’ll Find On The Menu
The chain centers on wings, tenders, fried rice, subs, gyros, burgers, fries, salads, and fountain drinks. Portions come in clear steps, so totals climb fast when you add sauces, bread, and sides. The brand’s nutrition page lists calories, sodium, carbs, and protein for standard builds, which helps you plan before you order.
American Deli Nutrition: Menu Breakdown For Real-World Orders
The site posts a detailed chart for salads, subs, gyros, burgers, wings, tenders, fried rice, sides, drinks, and sauces. Numbers cover standard builds. Add-ons shift totals, so plan your basket before you hit checkout.
Below is a quick reference with common picks and ballpark macros. It’s a guide, not a replacement for the store chart. When you’re set on a sauce or size, confirm the exact row on the official page.
| Item & Serving | Calories | Protein (g) |
|---|---|---|
| Wings, 6 pieces | ~590 | ~70 |
| Wings, 10 pieces | ~980–1,100 | ~120 |
| Boneless wings, 10 pieces | ~840 | ~45 |
| Chicken tenders, 4 pieces | ~640 | ~10 |
| Beef philly | ~800 | ~30 |
| Chicken philly | ~780 | ~40 |
| Fried rice, chicken | ~980 | ~45 |
| Fried rice, house | ~1,120 | ~31 |
| Fries, small | ~669 | ~10 |
| Fries, large | ~1,528 | ~22 |
| Garden salad, small | ~160 | ~2 |
| Grilled chicken salad, large | ~440 | ~39 |
| Beef burger | ~1,148 | ~50 |
| Chicken tender sandwich | ~949 | ~35 |
| Tilapia, 2 pieces | ~617 | ~30 |
| Whiting, 2 pieces | ~444 | ~25 |
| Catfish, 2 pieces | ~462 | ~26 |
| Coke, 20 oz | 180 | 0 |
| Diet Coke, 20 oz | 0 | 0 |
How To Read Calories, Protein, And Sodium
Wings sit near the top for protein per order, especially at 10 pieces and up. Breaded cuts and creamy dips push fat and sodium. Fried rice brings higher carbs. Fries pack dense energy in small space, and the large size is a full meal on its own.
Want a simple rule? Start with a protein, pick one carb base, add one flavor. That means wings with carrots, or a philly alone, or a rice plate without fries on the side. Mix two carb bases and totals jump fast.
Chain restaurants must post calories and provide written nutrition on request under the menu labeling rules. That keeps choices clear even when a store runs a promo or a local sign differs.
Best Bets Under Different Goals
Lower Calorie Plates
Pick a small salad with grilled chicken; keep dressing light. A six-piece wing set with a dry rub and no fries lands in a moderate range. Diet soda or water trims liquid sugar. If you want sauce, toss wings lightly and keep the cup on the side for dips.
High Protein Orders
Ten wings hit triple-digit protein. A chicken philly packs more protein than beef on the posted chart. Grilled chicken salad gives a lean mix with plenty of bite. Shrimp plates bring a lighter feel with decent protein when you split the rice.
Balanced Comfort Meals
A rice bowl with chicken or shrimp works when you halve the rice, add extra veg, and keep one sauce. A beef philly with no fries lands as a single plate without a sugar-sweet drink. If you’re sharing, split a large fry and pair it with a protein plate instead of giving each person a full side.
What Sauces And Dips Do To Totals
Creamy dips add calories fast. One 1.5 oz ranch is about 150 calories and 380 mg sodium. Blue cheese runs higher. Sweet chili and teriyaki bring added sugar and a big sodium swing. BBQ is lower than creamy cups but still adds carbs and sodium.
The wing flavors labeled mild, medium, hot, and lemon pepper read low on calories but salty. If you’re sensitive to sodium, toss light and stick with a dry rub. A squeeze of lemon perks up flavor with no macro load.
Smart Swaps That Keep Flavor
- Pick carrots instead of a small fry with wings.
- Ask for grilled chicken on salads and phillys when available.
- Split a large fry across the table; pair with a protein plate.
- Go half rice on fried rice plates; add extra veg if offered.
- Order sauce on the side and dip, not drench.
- Choose diet soda, unsweet tea, or water; skip refills on sugar drinks.
Numbers You Can Use At The Counter
These tight ranges come from the posted chart and common builds. They help you sanity-check an order when you can’t pull up the site in line.
| Change | Calories Saved | Sodium Impact |
|---|---|---|
| Skip 1.5 oz ranch | ~150 | −380 mg |
| Half rice on fried rice | ~300–350 | −200 to −300 mg |
| Carrots instead of small fries | ~600+ | −60 mg |
| Diet soda instead of 20 oz soda | 180 | −45 to −120 mg |
| Dry rub wings instead of heavy glaze | ~40–90 | −200 to −600 mg |
| Grilled chicken salad vs fried | ~200 | −160 to −200 mg |
Portion Planning For Groups
Party trays stack fast. Large wing counts multiply calories and sodium. If you’re feeding a crowd, anchor the spread with a big salad bowl, veggie sticks, and diet drinks. That lets wing fans pile protein while sides stay lighter.
For mixed tastes, set a dry rub batch and a sauced batch. Offer one creamy dip and one lower-cal option like BBQ. Keep fries in one large share instead of one basket per person.
How This Guide Built Its Numbers
Totals come from the brand’s nutrition page. When a row looked unclear on screen, ranges were cross-checked against standard values for fried wings from FoodData Central. Menu labeling rules also require chains to provide written info on request, which backs up what you see online and in store.
Order Templates You Can Copy
Light But Satisfying
Grilled chicken salad, light dressing, lemon on the side. Add a diet soda or water. If you want wings too, split a six-piece across two people and keep it dry.
Protein-Heavy Wing Fix
Ten wings, dry rub or mild, ranch on the side, carrots instead of fries. Zero-cal drink. If you still want crunch, share a small fry with the table.
Comfort Plate Without The Sugar Bomb
Chicken philly, no fries, one cup of BBQ for dips, and a diet soda. Add a side salad if you’re still hungry.
Final Tips So You Leave Happy
Pick one star item, then build around it. Swap one side. Keep sauces in check. Those three moves keep taste high without surprise numbers. If you’re curious about a special or a seasonal item, ask the store for the printout covered under the calorie posting rule.