Angie’s Prime Grill lists macros for proteins and sides, so you can build bowls, burritos, or salads that fit your targets.
Low Caffeine
Mid Caffeine
High Caffeine
Iced Tea & Lemonade
- Unsweet black tea option
- House lemonade available
- Arnold Palmer mix
Caffeine-free picks
Cold Brew Coffee
- Brewed in-house
- Oat milk or half-and-half
- Vanilla add-in (50¢)
Varies by brew
Energy Drinks
- Angie’s Energy 225 mg
- Berries & Cream 203 mg
- Sparkling fruit mixers
Use with care
What You Can Order And Macro Basics
Here’s the lay of the land. You pick a flavor set, choose a base (warm bowl with seasoned brown rice, grilled burrito, or fresh-cut salad), then add a protein that’s grilled to order. The site lists macros for proteins and sides, which makes planning easy. Chicken is antibiotic and hormone free; steak is USDA Prime top sirloin; shrimp is wild-caught; falafel is seared in olive oil. Those details and numbers come straight from the brand’s posted menu pages.
| Item | Macros (P/C/F) | Notes |
|---|---|---|
| Chicken (2× bowl portion) | 48g / 4g / 12g | Grilled to order |
| Top Sirloin Steak (2×) | 51g / 0g / 11g | USDA Prime |
| Shrimp (2×) | 44g / 2g / 7g | Wild-caught Mexican |
| Falafel (2×) | 28g / 86g / 10g | Seared in olive oil |
| Seasoned Brown Rice (side) | 4.5g / 42g / 9g | Per listed side |
| Grilled Sweet Potatoes | 1g / 17g / 6g | Per listed side |
| Grilled Broccoli | 2g / 4g / 3g | Per listed side |
| Black Beans | 2g / 7g / 0g | Per listed side |
| Avocado | 1g / 3g / 5g | Creamy fat add-on |
The protein rows reflect the posted double portion used in the “Protein Bowl,” and the sides are shown per side. If you’re building a warm bowl with rice and three sides, you can estimate totals by adding the protein row plus three side rows. Even without full calories listed, the grams let you aim for protein goals and keep carbs or fats in a tight range.
How Bowls, Burritos, And Salads Are Built
Warm bowls include seasoned brown rice. Burritos wrap that same rice and romaine in a grilled flour tortilla. Salads swap rice for extra greens. If you’re counting carbs, the base choice moves the needle most. One cup of cooked brown rice lands in the ~215–250-calorie zone with roughly 45–52 grams of carbs, depending on grain and method. That’s the piece to watch on higher-carb days.
Protein type shifts fat and protein. Lean top sirloin skews high-protein and zero-carb; falafel brings more carbs with plant protein; shrimp lands lean with a little fat. Reference datasets for top sirloin show a typical broiled portion delivering mostly protein per 100 grams, which lines up with the macro pattern in the brand’s double-portion steak listing.
Protein Choices Compared
Pick steak if you want the most grams of protein per bite with minimal carbs. Choose chicken for a balanced macro profile that pairs with any flavor set. Reach for shrimp for a light but substantial protein hit. Go with falafel if you want a vegetarian build with a heartier carb base from chickpeas. The posted grams for each option remove guesswork when you track.
Sides And Add-Ons That Move The Numbers
Brown rice adds the largest chunk of carbs among the sides, while grilled broccoli and tomatoes keep carbs low. Sweet potatoes deliver more carbs and a small hit of fat. Avocado adds creamy fat with a gram of protein. If you’re adjusting calories, start with the base: swap a burrito for a salad to drop tortilla calories, or pick fewer starchy sides and lean on greens and beans for fiber and volume.
Angie’s Prime Grill Menu Facts (Calories & Macros)
Let’s walk through what a few common builds can look like when you add the posted grams together. These are estimates based on the numbers the brand lists for proteins and sides. Real numbers vary with scoop size and sauce, so treat the math as a guide, not a lab report.
High-Protein Warm Bowl
Base: warm bowl with seasoned brown rice. Protein: steak (2×). Sides: grilled broccoli, black beans, tomatoes. Ballpark macro math: 51g protein from steak plus 2g from broccoli, 2g from beans, and 1g from tomatoes. Carbs: 42g from rice, 4g from broccoli, 7g from beans, 2g from tomatoes. Fat: 11g from steak plus 3g from broccoli. It’s a protein-forward bowl without heavy fat or sugar.
Lower-Carb Salad
Base: fresh-cut salad. Protein: shrimp (2×). Sides: avocado, cucumbers, spinach. Macro math: 44g protein from shrimp, carbs limited to small amounts from produce, and 5g fat from avocado. This setup keeps starch low while keeping flavor up.
Plant-Powered Burrito
Base: grilled burrito. Protein: falafel (2×). Sides: sweet potatoes, spinach, feta (from the Greek set). Macro math: 28g protein from falafel with 86g carbs and 10g fat before tortilla and rice. Expect a higher-carb, satisfying wrap built on legumes and grains.
Drinks: Sugar And Caffeine Notes
All fountain drinks sit at one price, and the lineup includes sodas, unsweet black tea, lemonade, cold brew, sparkling waters, and two house energy drinks. The menu lists caffeine for the energy options: Angie’s Energy at 225 mg and Berries & Cream at 203 mg per drink. That’s a solid hit in one serving. The U.S. Food and Drug Administration cites 400 mg per day as an amount not generally associated with negative effects in healthy adults, so one energy drink is roughly half that ceiling; two could push you over once coffee or tea enters the day. For reference, see the FDA caffeine guidance.
| Drink | Caffeine (mg) | Notes |
|---|---|---|
| Angie’s Energy | 225 | House-made sparkling drink |
| Berries & Cream Energy | 203 | Fruit-flavored energy option |
| Unsweet Black Tea | 0 | Listed as unsweet |
| Lemonade / Arnold Palmer | 0 | No caffeine |
| Cold Brew Coffee | — | Caffeine not posted; varies |
Sauces And Dressings
Each flavor set pairs a specific dressing or sauce, like Greek vinaigrette, teriyaki, ranch, or balsamic. These add calories that aren’t itemized on the public menu page. If you want a tighter range, ask for light dressing or get it on the side so you can drizzle to taste. A squeeze of lemon or a dash of hot sauce keeps flavor high without large macro swings.
Goal-Based Ordering Tips
For Weight-Loss Calories
Pick a salad base, go shrimp or chicken, and choose low-starch sides like cucumbers, tomatoes, and broccoli. Keep cheese and creamy dressings light. You’ll keep carbs and fats in check while still landing strong protein.
For Muscle-Gain Protein
Pick the protein bowl and add steak or chicken. Add beans and broccoli for extra protein and fiber. If your calories run low, add sweet potatoes or a second carb-heavy side.
For Lower Carbs
Choose a salad, add steak or shrimp, and use avocado for satiety. Skip rice and sweet potatoes. Lean into crunchy greens and a lighter vinaigrette.
For Lower Sodium
Ask for dressings on the side and go easy on sauces like teriyaki or ranch. Favor herbs, lemon, or a light oil drizzle. Beans and greens help balance texture without extra salt.
What’s Public And What Isn’t
The brand openly posts grams for proteins and sides on its menu page and lists caffeine for the two energy drinks. There’s also a link to a downloadable nutrition sheet; if it doesn’t load on your device, ask in-store for the latest printout. If you need precise calories for a medical plan, another simple tactic is weighing your usual build once so you can calibrate any food tracker app.
Ingredient Quality Notes
The company highlights premium sourcing: antibiotic-free chicken, USDA Prime steak, wild-caught shrimp, and organic romaine cut fresh daily. Those cues explain the macro lean of the proteins and help you pick between options when taste is a tie.
Handy Reference: Carbs In Brown Rice
Planning bowls for a training week? The rice portion is the big swing. Datasets for brown rice show a cooked cup around 45–52 grams of carbs and roughly 215–250 calories. If your day already includes oatmeal or bread, balance by choosing a salad base at dinner and leaning on beans and broccoli for fiber.
Final Bite
You can keep things simple and still eat to your numbers here. Start with your base, pick the protein that suits your plan, add two lighter sides and one starchy side, and control sauces. If caffeine is part of your day, remember the 203–225 mg listed for the energy drinks and try to keep total daily intake under the 400 mg mark. For ingredient-level nutrition beyond the brand’s macros, refer to trusted databases like MyFoodData’s page for cooked brown rice.