A 20-oz Angel Food Slim lists 220 calories, 55 g carbs, 4 g protein, 1 g fat, and 33 g sugars on the brand’s nutrition page.
Small Calories
Medium Calories
Large Calories
Original Slim Recipe
- Banana + strawberry base
- Stevia sweetened
- Dairy protein blend
Lowest Calories
Fiber-Forward Order
- Add Fiber Blend enhancer
- Stick to the 20-oz size
- Pair with protein snack
More Fullness
Protein-Boosted Sip
- Add a protein enhancer
- Keep fruit base the same
- Skip extra sweet add-ins
Better Satiety
Angel Food Slim Nutrition Facts At A Glance
Here’s the quick picture for the 20-oz cup that most people buy: 220 calories, 55 grams of carbs, 4 grams of protein, 1 gram of fat, about 160 milligrams of sodium, and roughly 33 grams of total sugars. Added sugars are listed as 0 grams on the brand’s nutrition table. That means sweetness comes from fruit plus stevia, not cane sugar syrup.
The base is simple: bananas, strawberries, a pear-juice blend, a dairy-based protein blend, and stevia. The taste leans like a classic strawberry-banana shake with fewer calories than the standard Angel Food recipe. Stores flag milk allergens because of the protein blend, and many locations post broad cross-contact notices for peanuts and tree nuts across the prep line.
| Size | Calories | Total Sugars (g) |
|---|---|---|
| 20 oz (Small) | 220 | 33 |
| 32 oz (Medium) | 330 | ~50 |
| 44 oz (Large) | 440 | ~66 |
What’s Inside The Cup
Fruit Base And Sweetness
Ripe bananas bring body and potassium. Strawberries add brightness and vitamin C with a modest calorie load. The sweetness stays more fruit-forward since the blend uses stevia instead of table sugar syrup. The pear-juice blend contributes natural sugars and liquid so the cup blends smoothly without a gritty finish.
Protein Blend And Texture
The texture is milkshake-like. That comes from a whey-based protein blend mixed with fruit. It’s not a high-protein shake by default, sitting around 4 grams in the small cup. If you want more staying power, add the brand’s extra protein enhancer while keeping the smallest size.
Fiber And Fullness
The base cup has a little fiber. The brand lists a Fiber Blend as a suggested enhancer for this flavor. That add-on helps blunt a sugar spike and keeps the sip more filling, which matters if you’re using it between meals or after light cardio.
Sizing Right For Your Day
Portion drives calories. The numbers scale up neatly with size: the medium adds about 110 calories over the small, and the large doubles the small. If you want the taste with fewer calories, pick the 20-oz cup and add a low-calorie enhancer rather than stretching the size.
When A Fruit-Forward Smoothie Fits
This cup fits best as a snack or a light add-on to a simple meal. It’s lean on protein and fat, so it won’t replace a balanced lunch by itself. Pair it with a protein source and something savory if you’re trying to stay satisfied until dinner.
How The Numbers Compare
At 220 calories for the small, this flavor lands well under many dessert-style blends on the same menu. The sugar number looks big at first glance, yet much of that is natural fruit sugar. The brand’s table lists zero added sugars for this specific recipe. That matters when you’re tracking added sugar toward the added sugars daily value.
Fiber sits low in the base cup. If steady energy is the goal, the Fiber Blend is a tidy fix. Sodium stays modest at around 150–160 milligrams in the small size, which helps if you’re keeping salt lower across the day. For a full breakdown straight from the source, the brand’s nutrition info page lists size-by-size stats.
Ingredients And Allergens
The posted ingredient line lists banana, strawberry, pear-juice blend, protein blend with milk, and stevia. If you’re avoiding dairy, this one won’t match your needs. Many stores also post broad cross-contact notes for peanuts and tree nuts across the prep area, so ask at the counter if that’s a concern for you.
Make It Work For Your Goals
For A Lower Calorie Treat
Stick with the 20-oz. Skip extra sweet add-ins. If you want more sip volume, ask for extra ice rather than sizing up. That keeps flavor while holding calories steady.
For Better Satiety
Add a measured scoop of the brand’s protein enhancer and pair your cup with a simple protein side, like a hard-boiled egg or a small Greek yogurt. Keep the cup small so the calorie total stays tidy and the carb-to-protein balance looks better.
For Sugar Awareness
The fruit base still raises total sugars. If your day already includes sweet coffee drinks or desserts, pick this smoothie on a day when those are off the plan. You can also split a large cup with a friend and pour it into two glasses for a quick win.
Angel Food Slim Menu Stats Versus The Original
The standard Angel Food recipe uses nonfat milk and turbinado. The Slim spin swaps to stevia and a lightened base. That swap saves calories and removes added sugar on the label. If you like the strawberry-banana profile but prefer a leaner sip, the Slim spin is the one to order.
| Nutrient | Amount | %DV* |
|---|---|---|
| Calories | 220 | — |
| Total Carbs | 55 g | ~20% of 275 g |
| Dietary Fiber | 4 g | ~14% of 28 g |
| Total Sugars | 33 g | — |
| Added Sugars | 0 g | 0% of 50 g |
| Protein | 4 g | ~8% of 50 g |
| Total Fat | 1 g | ~1% of 78 g |
| Sodium | ~160 mg | ~7% of 2,300 mg |
*%DV targets use the FDA label guide for a 2,000-calorie diet.
Ordering Tips That Keep It Simple
Pick The Small Cup First
Most cravings fade after a few minutes of sipping. Start with the 20-oz. If you’re still hungry, add a protein side instead of chasing volume in the same cup.
Use Enhancers With A Purpose
Fiber Blend raises fullness. A protein add-on helps balance a carb-heavy day. Skip stacking multiple extras in one order. You’ll keep the texture smooth and the numbers steady.
Pair It With Savory Food
A salty or tangy side makes the sweet sip feel more balanced. Think scrambled eggs, turkey roll-ups, or cottage cheese with cucumber. The sweet-plus-savory combo keeps cravings in check and steadies energy.
Who This Smoothie Suits
Great For Fruit Lovers
Strawberry-banana fans will feel right at home. The flavor is classic. You get that milkshake vibe without heavy cream or rich dessert toppings.
Works For Smaller Appetites
If you want a gentle snack between meals, the small cup lands nicely. It fits around workouts or as a late-afternoon sip when you want something sweet that doesn’t blow past your calorie target.
Not For Dairy-Free Needs
The protein blend uses milk. If you’re avoiding dairy, pick a different flavor that can be made without whey or ask the team for a fruit-only option.
How We Verified The Numbers
Figures come from the brand’s current nutrition table and the product page. Serving sizes and ingredients can change by location or season, so check the store board or the online menu before you order. For sugar context, the FDA pegs the Daily Value for added sugars at 50 grams per day on a 2,000-calorie diet; this specific recipe lists 0 g added sugars on the label.