Angel Food Cake Nutrition Betty Crocker | Smart Slice Guide

One slice of Betty Crocker angel food cake has about 140 calories, 0 g fat, 23 g sugars, and roughly 320 mg sodium per labeled serving.

What You Get In A Slice

This mix makes a tall, springy cake that stays fat-free. The label lists 140 calories per serving, with 0 g total fat, 0 g saturated fat, about 320 mg sodium, 32 g carbohydrate, and 23 g total sugars. Protein lands near 3 g from dried egg white in the blend. These numbers reflect the dry-mix reference serving and mirror a typical 1/12 slice once baked and cooled.

The mix contains sugar, bleached wheat flour, dried egg white, starches, baking soda, citric acid, calcium phosphate, salt, cellulose gum, artificial flavor, and a whipping aid. That blend whips into a foam that traps steam, giving you height without butter or oil. The result is a dessert that cuts calories by skipping fat while keeping sweetness and volume.

Table 1 — Label Snapshot (Per Standard Slice)

This table condenses the label so you can scan the numbers fast.

Nutrient	Per Slice	Notes
Calories	~140 kcal	Consistent with brand label
Total Fat	0 g	No oil or yolk in batter
Sodium	~320 mg	From leavening and salt
Total Carbohydrate	~32 g	Sugars + starch
Total Sugars	~23 g	All added, from the mix
Protein	~3 g	Dried egg white

How Slice Size Changes Calories

The label assumes twelve even pieces. If you cut thinner or thicker wedges, calories shift. A 1/14 slice lands close to 120 kcal, while a 1/10 slice creeps toward 170 kcal. That spread comes from the same pan; only the cut size shifts totals. If you’re tracking macros, pick a standard cutting pattern and stick to it for repeatable numbers.

Serving add-ons matter too. Two tablespoons of lightly sweetened whipped cream add roughly 25–30 kcal. A half cup of sliced strawberries adds around 25 kcal with fiber and water that help the cake eat more satisfyingly. Glazes or rich frostings change the profile fast, since they add sugar or fat without much volume.

Close Variation In A Heading: Betty Crocker Angel Food Cake Facts You Can Use

Readers often compare this dessert with a plain sponge, pound cake, or a frosted yellow mix. The standout trait here is fat-free texture. That keeps total fat at 0 g per slice while sugars provide sweetness and browning. If you’re after a lighter finish to a big meal, the airy crumb and lower calorie count per serving fit nicely next to berries or a citrus drizzle.

Added sugars show up at 23 g per label serving, which equals 46% of the Daily Value. The Daily Value for added sugars sits at 50 g on a 2,000-calorie diet, so two slices would use most of that allowance. The FDA explains this on its added sugars page, which sets the Daily Value and defines added sugars on the label; you can see the current figure there (added sugars DV).

How This Compares With A Generic Slice

Generic listings for a commercial angel food slice often land near 120–130 kcal with 0–0.3 g fat, 25–30 g carbs, and 2–3 g protein. That range lines up with the brand label here and reflects the same style of batter: flour and sugar with whipped egg white and chemical leavening. Numbers move a bit across listings due to serving size, pan volume, and how tightly the batter is folded before baking.

Ingredients, Allergens, And Pantry Fit

The ingredient list shows wheat and egg, which are declared allergens. There’s no dairy in the mix, and there’s no oil either. If you need a dessert for guests who avoid butter or yolks, this option meets that need while staying familiar. The whipping aid helps the foam stabilize in a home oven, so the cake rises evenly without a stand mixer attachment or a pro kitchen.

Because the cake is lean, it dries faster than butter-rich desserts. Keep leftovers under a cake dome or in a tight container. If you plan to hold slices for a day, wrap them and chill, then bring back to room temp so the crumb softens again. A quick toast under a broiler with fruit can revive day-old pieces without adding much to calories.

Smart Serving Ideas

Try a fruit-forward plate: quartered strawberries, orange segments, or a spoon of macerated raspberries. A dusting of powdered sugar adds lift in looks without a heavy calorie hit. For a flavor punch, grate lemon zest over the top and finish with a drop of vanilla or almond extract in a light syrup. Each tweak keeps fat at zero or near zero while adding aroma and color.

If you need to stretch a cake for a crowd, cube the slices and layer them with berries and a spoon of yogurt in clear cups. The dish looks festive and keeps servings modest. That trick balances sweetness with texture while leaving room for coffee or tea.

Table 2 — Serving Scenarios And Approximate Nutrition

Use these ballpark figures to plan plates. Values refer to one slice unless noted.

Scenario	Approx. Nutrition	What Changes
Plain, 1/12 Cake	~140 kcal; 0 g fat; 23 g sugars	Baseline per label
With Strawberries	~165 kcal; 0 g fat; +4 g sugars	½ cup berries adds fiber + water
With Light Whipped Cream	~170 kcal; 1–2 g fat; +2–3 g sugars	2 Tbsp canned or homemade
Small Slice (1/14)	~120 kcal; 0 g fat; ~20 g sugars	Same cake, thinner cut
Generous Slice (1/10)	~170 kcal; 0 g fat; ~27 g sugars	Same cake, thicker cut
Toast + Fruit Spoon	~165–175 kcal; 0 g fat	Caramelized edges, bright topping

Reading The Label Without Getting Lost

Start with calories and serving size. This dessert sits near 140 kcal per standard piece, which lets you fit it after dinner without blowing past a daily target. Next, scan sodium; the leavening pushes it near 320 mg per slice. That’s fine in a dessert context, but it can add up if your meal already leans salty.

Now look at added sugars. The label shows 23 g per serving, listed under total sugars. This count draws from the mix itself. To keep the day balanced, pair the cake with fruit and choose a lighter main course. The brand’s product page lists the full panel and ingredients; you can check the current label there (product nutrition page).

Baking Tips That Protect The Numbers

Use an ungreased tube pan; the batter needs to climb the sides. Bake until a deep golden top forms and springs back. Invert the pan on a bottle to cool so the cake keeps its height. Slice with a serrated knife in a gentle sawing motion. Rough handling knocks air out and compresses the crumb, which makes serving sizes less consistent.

Flavor add-ins should be light by weight. Citrus zest, clear vanilla, or almond extract are low-calorie ways to change the profile. Heavy mix-ins like chocolate chips sink and change the texture. If you want a glaze, brush a thin layer rather than pouring. A light brush keeps shine and aroma without doubling the sugars.

How It Stacks Up Against Other Desserts

Compared with a frosted yellow slice, this cake drops fat to zero and trims calories per bite. A pound cake slice often lands closer to 300–400 kcal with butter driving the total. Cheesecake sits even higher due to cream cheese and crust. If your goal is a sweet finish that still respects a calorie budget, this mix hits that lane with ease.

A plain sponge without extra fat comes closest in numbers. Still, the foam-style method here creates more volume for the same grams of batter, which helps portion control. That’s why a modest wedge feels generous on the plate.

Allergy And Dietary Notes

This dessert contains wheat and egg. It has no milk ingredients, no oil, and no cholesterol in the mix. That makes it a handy pick for gatherings where dairy-free guests want a familiar cake. Those with gluten needs should choose a labeled gluten-free mix instead; this box is not gluten-free.

If you track sodium, consider smaller slices or fruit-heavy plating to keep the meal’s total in line. If you track added sugars, one slice uses nearly half of the Daily Value. A small wedge with berries gives a similar plate with less sugar load.

Storage, Leftovers, And Make-Ahead

Cool fully upside down, then release with a thin blade along the sides and tube. Store under a dome at room temp for one day, or wrap and chill for two to three days. For longer storage, slice and freeze in a single layer, then bag. Thaw at room temp or give slices a brief toast to refresh the crust.

Leftover ideas: cube and skewer with fruit for light kebabs; layer with yogurt in parfait glasses; or pan-toast cubes in a dry skillet and top with warm berries. Each route keeps add-ons modest while leaning on the cake’s volume and aroma.

Bottom Line For Shoppers

This mix offers a fat-free slice near 140 calories with a short prep and a forgiving method. If you want a sweet plate that stays lighter, you’ll get there with a standard wedge, berries on the side, and a steady hand with toppings. For label details and the latest panel, check the brand’s page linked above, and use the FDA’s Daily Value figures to gauge how a second slice fits your day.