A whipped Angel Delight serving (92g, with semi-skimmed milk) typically provides about 97–99 kcal, 10–12 g sugars, and ~3 g protein.
Calories
Sugars
Protein
Semi-Skimmed Milk
- Classic texture and set
- About ~100 kcal per bowl
- ~3 g protein
Balanced
Whole Milk Swap
- Richer taste and mouthfeel
- Slight calorie bump
- More saturated fat
Creamier
No Added Sugar
- Sweeteners replace table sugar
- Lowers the sugars line
- Milk lactose still present
Lower-Sugar
Angel Delight Nutritional Facts And Macros
Here’s the short version most shoppers want: when you whisk the sachet with cold milk, a spoonable dessert lands near the 100-kcal mark per serving with around three grams of protein. The exact figures shift a little by flavour, and your milk choice nudges the numbers too.
To help you scan fast, the table below compares popular flavours as prepared with semi-skimmed milk. All values come from the manufacturer’s per-portion panels.
| Flavour | Calories (per 92 g) | Sugars (g) |
|---|---|---|
| Strawberry | 97 | 10.8 |
| Chocolate | 98 | 10.4 |
| Banana | 98 | 11.7 |
| Butterscotch | 98 | 10.8 |
The spread is tight because the base recipe is similar across the range. Strawberry lands at 97 kcal per serving with 10.8 g sugars, chocolate sits at 98 kcal with 10.4 g sugars, and banana bumps the sugar line to around 11.7 g per serving. Butterscotch stays near the middle.
What Drives The Numbers
The Milk Makes A Difference
Per-portion panels on packs assume semi-skimmed milk. Swap to whole milk and you add a few calories and more saturated fat. That’s simply the milk profile showing up in the mix. A standard 100 ml splash of semi-skimmed carries about 50 kcal with 3.6 g protein and 4.8 g sugars (semi-skimmed milk data), while whole milk is a touch higher across the board. If you like a richer spoonful, whole milk will do it; if you want to trim energy, stick with semi-skimmed.
Those milk figures also explain the steady protein line in the dessert. Around three grams per serving come from the dairy itself rather than the sachet.
Why Sugars Sit Around 10–12 g
The bulk of the sugar in a serving is lactose from milk, plus some added sugar in the dry mix. Public guidance suggests capping free sugars at about 30 g per day for anyone aged 11+, so one portion lands at roughly a third of that ceiling (NHS sugar advice). If you’re already getting sweetness from drinks or snacks, you’ll want to balance the day.
No Added Sugar Sachets
If you’re watching free sugars, the no-added-sugar line helps. These sachets still use milk, so lactose remains, but the swap from table sugar to approved sweeteners drops the grams on the label. Texture and set stay close to the classic version, especially after a good chill.
Ingredient Basics And Allergens
The dry mix lists sugar, modified starch, milk derivatives, vegetable oils, permitted emulsifiers, gelling agents, and flavourings, with small flavour-specific additions such as cocoa or fruit powder. Expect milk in the allergen box. You won’t find artificial colours in standard fruit flavours. Always skim the ingredients line if allergens matter to you.
Portioning, Prep, And Texture
Standard Prep
Chill the milk, whisk the powder briskly for a couple of minutes, then leave it to rest. Five minutes sets a light mousse; a longer chill yields a firmer scoop. The pack makes four small bowls; stretching to three larger bowls changes the calorie math, so keep the spoon size honest.
Easy Swaps That Nudge Nutrition
- Use semi-skimmed for the classic profile. It keeps energy near the 100-kcal mark per bowl.
- For a creamier spoon, whole milk raises energy and saturated fat. The bump is modest for a single serving.
- Whisk with a hand mixer if your arm gets tired; aeration affects volume more than nutrition.
Reference Values At A Glance
Brand panels list both per-portion and per-100 g numbers. If you track nutrition, that dual view helps you compare across foods. Here’s a compact view for the chocolate sachet as prepared with semi-skimmed milk.
| Measure | Per 100 g (as prepared) | Per Portion (92 g) |
|---|---|---|
| Energy | 107 kcal | 98 kcal |
| Sugars | 11.3 g | 10.4 g |
| Protein | 3.4 g | 3.1 g |
How To Fit It Into A Day
Think of a bowl as a small dessert alongside an otherwise balanced plate. Pair it after a fibre-rich meal, or keep the rest of the day’s sweets lighter. Public guidance suggests keeping free sugars in check; a single serving already covers a chunk of that allowance. If you plan a second bowl, split the sachet across more people or save the extra for tomorrow.
Milk carries helpful nutrients too, from calcium to iodine, so the dessert isn’t empty. It’s still a sweet treat, so portion sense wins. If you’d like a cream-leaning taste without adding much energy, top with sliced strawberries or raspberries rather than syrup.
Label Reading Tips For Sachets
Scan The “As Prepared” Line
Some shops list values “as sold,” which ignore the milk. Always check the per-portion panel that specifies semi-skimmed milk so you’re looking at your real bowl. If a retailer shows different figures, go back to the brand page and read the per-portion numbers there.
Check Serving Size
The classic sachet assumes four 92 g portions after chilling. If you pour three portions, you add around a third to every line on the label. That’s the quickest way numbers drift.
Compare Flavours Like-For-Like
Keep milk the same when you compare strawberry against chocolate or banana. Once milk changes, you’re comparing apples to oranges.
When You Want Fewer Sugars
Pick the no-added-sugar sachets or go for the fruitier flavours, then add fresh fruit on top to punch up perceived sweetness. Chill a touch longer; a firmer set slows spoon speed, which helps with smaller portions. Pair it with tea or coffee without added sugar so the combo stays balanced.
Frequently Seen Questions, Answered Fast
Is It Vegetarian?
Classic fruit and toffee flavours are listed as suitable for vegetarians on major UK retailer pages. Always double-check the pack you have on hand.
Can I Use Plant-Based Drinks?
Many cooks do. Results vary by brand because protein and fats change how a mousse sets. Unsweetened drinks drop sugars; sweetened versions do the opposite. If set looks soft, whisk longer and chill colder.
Sourcing And How The Figures Were Built
Per-portion calories and sugars come from the brand’s flavour pages for strawberry, chocolate, banana, and butterscotch. Milk values use well-known UK nutrition panels for semi-skimmed, and public guidance outlines the daily cap for free sugars. If you need a quick reference while shopping, the strawberry flavour page lists a clear 97 kcal per portion, while chocolate posts 98 kcal with 10.4 g sugars.
Want more label-reading help for desserts? Try our short primer on interpreting per-portion panels and %RIs.