A 92 g serving of prepared Angel Delight sits around 98–99 kcal with roughly 10–12 g sugars, varying slightly by flavour and milk choice.
Lowest Sugar
Mid Range
Highest Sugar
Classic Sachet + Semi-Skim
- Whisk with 300 ml semi-skimmed milk
- Sets in ~5 minutes
- About 98–99 kcal per serving
Balanced
Whole Milk Prep
- Richer texture
- Slight bump to kcal & saturates
- Keep portions to 1 of 4
Creamier
No Added Sugar Line
- Uses sweeteners
- Lower sugars per portion
- Taste/texture differ a touch
Lighter
Angel Delight Nutrition Facts With Real-World Serving Notes
Here’s the plain-English breakdown of what lands in the bowl. Packs list 2 lines: per 100 g as prepared and per portion as prepared with semi-skimmed milk. The first helps you compare across products at a glance. The second is the practical one you’ll use when serving dessert.
Across the core flavours, energy sits just under 100 kcal per served portion. Sugars hover around the low teens in grams. Fat stays modest and mainly comes from milk. Protein lands near three grams, while salt sits close to 0.4 g per portion. The figures below reflect the brand panels for Strawberry, Chocolate, Butterscotch, and Banana.
Big Picture Numbers: Per 100 G Versus Per Portion
The table groups the typical range across the staple flavours once whisked with semi-skimmed milk. It helps you scan what matters without digging through four separate packs.
| Metric | Per 100 g (as prepared) | Per portion 92 g (as prepared) |
|---|---|---|
| Energy (kcal) | 105–107 | 98–99 |
| Sugars (g) | 11.2–12.7 | 10.3–11.7 |
| Fat (g) | 2.9–3.0 | 2.7–2.8 |
| Protein (g) | 3.3–3.4 | 3.0–3.1 |
| Salt (g) | 0.42–0.45 | 0.39–0.41 |
Per 100 g figures relate to front-of-pack traffic lights, which many shoppers use to compare similar products quickly. If you want a refresher on those colour codes, the NHS page on food labels explains the green/amber/red system clearly.
What Nudges The Numbers Up Or Down
Milk type. Whole milk brings a richer set with a small bump to calories and saturates; skimmed milk trims those a little. Plant drinks won’t set the same because the proteins differ.
How much air you whisk in. Whipping adds air, not calories. A very fluffy mix can weigh less per spoonful, which changes the grams you serve if you eyeball it.
Portioning. The sachet is meant for four dishes. Split into three tumblers and each serving rises by roughly a third. Weigh the full bowl once, divide by four, and write the number on the pack for repeatable portions.
Ingredients, Allergens, And What They Mean
Classic sachets list sugar, skimmed milk powder, modified starch, maltodextrin, palm oil, gelling agents, emulsifiers, colours, milk proteins, calcium carbonate, whey, and flavouring. The dessert contains milk and suits most vegetarians. That roster explains the profile: dairy ingredients bring protein and calcium; starches and gelling agents give the quick set; a little palm oil helps with creaminess.
Classic Range Versus “No Added Sugar” Variants
“No added sugar” lines use sweeteners to bring the taste without added sucrose. Sugars per portion drop, and calories fall a touch. Flavour and mouthfeel aren’t identical, so try a sachet you already like and compare side by side.
How A Portion Fits Into A Day
A single serving lands near 98–99 kcal, which is in small-yogurt territory. Sugars typically run between 10 and 12 g. For context, adults are advised to cap free sugars at 30 g per day; one bowl here usually uses around a third of that. Salt sits near 0.4 g per serving, so dessert stays within a sensible range for a sweet treat.
Label colour cues help when you compare mixes with ready-to-eat puddings. Green is low, amber is medium, and red is high per 100 g. That scheme appears on many UK products and keeps choices simple on a busy shop.
Angel Delight By Flavour: Calories And Sugars
Numbers below come from the brand’s panels as prepared with semi-skimmed milk. Each 59 g retail sachet is designed to make 4 × 92 g portions.
| Flavour | Per portion (kcal) | Per portion sugars (g) |
|---|---|---|
| Strawberry | 97 | 10.8 |
| Chocolate | 98 | 10.4 |
| Butterscotch | 98 | 10.8 |
| Banana | 98 | 11.7 |
Differences are small but real. If you’re trimming sugars, Chocolate usually sits at the low end in the core range, while Banana trends highest. Calories barely move across flavours once mixed to the same yield.
Serving Ideas That Keep Numbers In Check
Fruit-First Topping Swaps
Fresh berries, sliced banana, or stewed apple add fibre and water, which boosts fullness with minimal extra energy. A teaspoon of chopped toasted nuts adds crunch plus a little protein without sending sugars up.
Milk Swaps To Fit Your Goal
Skimmed milk trims calories and saturated fat; whole milk gives a richer spoon. If you want the lightest bowl, keep the mix airy and portion into four equal glasses.
Practical Portion Control
Weigh the finished bowl, divide by four, and jot the gram number on the packet. Next time you can spoon to that weight for repeatable servings without dragging the scale out again.
Label Skills You’ll Use Every Time
Per 100 G For Shelf Comparisons
Use this line to compare against other puddings or chilled desserts. It’s the best way to check sugar, salt, and saturated fat against similar items in seconds.
Per Portion For Real-Life Planning
When you’re feeding a family, the per portion line is the one to plan around. If you’re stretching the mix into five small bowls for kids, each dish carries a bit less of everything; if you pile it into three, you add a third more.
Sourcing Notes And How This Was Compiled
Figures for calories, sugars, fat, protein, and salt come from the brand’s product pages for Strawberry, Chocolate, Butterscotch, and Banana. Guidance on daily free-sugar limits and colour codes for labels aligns with the NHS pages on sugar facts and food labels. Always check the pack in your kitchen, as formulations can change.