Two pieces of Andes Peppermint Crunch Thins deliver 60 calories with 6 g sugar and 3.5 g fat per serving.
1 Piece
2 Pieces
4 Pieces
Single Piece
- ~30 calories
- ~1.5 g sat fat
- Quick mint finish
Light treat
Two-Piece Serve
- 60 calories
- 3 g sat fat
- 5 g added sugar
Go-to serving
Four-Piece Treat
- 120 calories
- 6 g sat fat
- 10 g added sugar
Party bowl
Peppermint Crunch Thins Nutrition Facts, By The Numbers
These minty wafers stack a white chocolate style layer with peppermint bits. A standard serving is two pieces, or 10 grams. The label lists 60 calories, 6 grams of sugars, and 3.5 grams of fat per serving. Most of that fat is saturated from the confectionery fats used in the base.
The candy is made by Tootsie Roll Industries. The ingredients include sugar, palm kernel and palm oil, nonfat milk, milk protein concentrate, lactose, corn flour, peppermint oil, canola oil, corn starch, soy lecithin, added colors, and corn syrup solids. The package notes milk and soy allergens.
Quick Nutrition Table
This snapshot turns the label into easy numbers per serving and per piece.
| Nutrient | 2 Pieces (10 g) | Per Piece (5 g) |
|---|---|---|
| Calories | 60 | 30 |
| Total Fat | 3.5 g | 1.8 g |
| Saturated Fat | 3 g | 1.5 g |
| Sodium | 5 mg | ~3 mg |
| Total Carbohydrate | 6 g | 3 g |
| Total Sugars | 6 g | 3 g |
| Added Sugars | 5 g | 2.5 g |
| Protein | 0 g | 0 g |
What Those Numbers Mean In Real Life
Two pieces land in small dessert territory. The serving sits at 60 calories with most energy from fat and sugar. There is no fiber and no protein. That means the flavor fades faster than hunger does, so treat these as a sweet accent after a meal, not a fill-you-up snack.
Most of the fat is saturated because the base uses palm kernel oil. That fat type raises the label line faster than cocoa butter in classic dark bars. If you watch saturated fat, log the amount from the label and shape the rest of your day around it.
The sugar line lists 6 grams total and 5 grams added per serving. Added sugar feeds the sweetness and the crunchy peppermint bits. If you track added sugar goals, the FDA’s page on added sugars lays out the basics in plain terms, including how the line appears on the label.
Ingredients, Allergens, And Label Notes
The ingredient list starts with sugar and confectionery fats, then dairy powders for the creamy base. Soy lecithin acts as an emulsifier. The mint comes from peppermint oil, and the festive color comes from certified color additives. The product states milk and soy allergens on pack.
There is a bioengineered food statement on the maker’s page. That comes from U.S. crop inputs used in several ingredients. If you track label claims, read the maker’s posted Nutrition Facts for the current box, since packaging can change by run.
Portion Planning For A Treat
The best way to keep a seasonal candy in line is to plan the bite count. One piece clips along at 30 calories. Two pieces are the reference. Four pieces stretch to party-bowl territory. That jump doubles the sugar and the saturated fat, so set a line before you open the box.
Portion Math Table
Here’s a quick way to match portion size to calories and the added sugar line.
| Portion | Calories | Added Sugar |
|---|---|---|
| 1 piece | 30 | ~2.5 g |
| 2 pieces | 60 | 5 g |
| 4 pieces | 120 | 10 g |
| 6 pieces | 180 | 15 g |
How This Candy Fits Different Goals
Calorie Watchers
Keep one or two pieces as a cap for a meal. Pair with tea or coffee to stretch the moment without stacking more calories. If you like a mint dessert daily during the season, pre-pack a small bag with two pieces and keep the rest in a cupboard.
Sugar Minders
The label shows 5 grams of added sugar per serving. If you cap daily added sugar at a set number, pencil in the share these mints take. Balance the rest of the day with unsweetened drinks and fruits.
Saturated Fat Limits
Each serving carries 3 grams of saturated fat. That is a small share of a typical daily cap, yet it climbs if you graze from a candy bowl. Pick a time and a count to keep the line tidy.
Gluten, Peanut, And Tree Nut Notes
Retail pages often tag the box peanut free and gluten free. The label still lists milk and soy. If you shop for someone with sensitivities, read the current package in the store and check the maker’s page linked above for the latest allergen callouts.
Smart Ways To Serve
Place a couple of pieces next to espresso for a quick dessert. Chop and sprinkle over warm brownies during the last minute in the oven for a melt-and-mint finish. Fold diced pieces into a small batch of yogurt bark for a festive sheet you can break and share.
Storage And Freshness
Keep the box cool and dry. Heat can dull the snap and bloom the fats on the surface. If you portion the box into bags, push out extra air and stash the extras in a sealed bin away from spice jars. Peppermint scent travels, and that can perfume other snacks in the pantry.
Label Details At A Glance
Serving Size And Count
A box lists 14 servings with two pieces per serving. That adds up to 28 pieces. The serving size gives a handy anchor for tracking.
Macronutrient Split
Energy comes from sugar and fats in near equal shares. Protein remains at zero. If you want steadier satiety, pair your mint dessert with a protein-rich base like Greek yogurt or a small glass of milk.
Minerals And Vitamins
The label lists trace calcium and no iron. There is no vitamin D reported. Treat the candy as flavor only and rely on your meals for micros.
Ways To Compare With Other Mints
Crème de menthe wafers from the same maker run near these numbers but swap the red crunch for a chocolate base. Peppermint bark squares tend to sit higher in calories and saturated fat per piece because the portions are larger. The take-home move is to compare by weight. If two treats differ in size, shift to a per-10-gram view so you judge on the same scale.
Bottom Line
These seasonal wafers are a light, minty cap to a meal. Two pieces run 60 calories with 6 grams of sugar and 3 grams of saturated fat. Plan the count, enjoy the snap, and keep the box for moments that call for a small, bright bite.