Two pieces of Andes Peppermint Crunch deliver 60 calories, 6 g sugar, and 3.5 g fat per label; portion size shifts totals quickly.
Per Piece
Label Serving
Treat Plate
Straight From Box
- Foil-wrapped thins
- Count pieces
- Pair with fruit
Portion-friendly
Crushed For Bark
- Light sprinkle
- Add after bake
- Weigh by grams
Less-is-more
Baking Chips Option
- 15 g = 80 kcal
- Mix near end
- Use a scale
Recipe swap
Peppermint Crunch Andes Nutrition Facts Overview
Seasonal mint thins pair white crème, peppermint bits, and a cocoa layer. The label lists 2 pieces as a 10 g serving. That serving shows 60 calories, 3.5 g fat, 6 g carbs, 6 g total sugars with 5 g added sugars, 5 mg sodium, and 0 g protein. The fat is mostly saturated, listed at 3 g per 2 pieces. Those numbers come straight from the maker’s panel, which matches what you’ll see on the box.
| Portion | Calories | Total Sugars |
|---|---|---|
| 1 piece (5 g) | 30 | ~3 g |
| 2 pieces (10 g) | 60 | 6 g |
| 5 pieces (25 g) | 150 | 15 g |
| 10 pieces (50 g) | 300 | 30 g |
What The Label Tells You
The panel calls out milk ingredients and soy lecithin. No peanuts or wheat are listed on the thins box, and many grocers flag it as peanut-free. If you bake for mixed groups, that helps planning. Packaging can shift by run, so scan the current box each season. For a clear reference image, the maker’s page shows the full panel with serving size, sugars, fat, and sodium.
Ingredients And Allergen Notes
Expect sugar, palm kernel and palm oil, nonfat milk, milk protein concentrate, lactose, corn flour or flaked corn, peppermint oil, starch, and soy lecithin. Color lakes give the pink crunch. That mix drives the 3 g saturated fat per serving and the tiny calcium bump on the panel.
Why The Numbers Differ From Hard Mints
Classic starlight mints are pure sugar candies, so fat reads 0 g. These seasonal thins add a cocoa-based layer and dairy, which adds fat and a little calcium. That’s why two thins land at 3.5 g fat while three hard mints sit at zero.
Serving Size Math You Can Use
Counting by foil wraps keeps portions tidy. One is a light nibble. Two is the label serving. Five fits a small dessert plate. Ten heads toward party grazing. Since each piece is five grams, quick math stays easy.
Calories, Sugar, And Fat At A Glance
Every piece adds 30 calories. Sugar stacks at roughly 3 g per thin. Saturated fat adds ~1.5 g per piece. If you like precise tracking, weigh a few pieces on a kitchen scale to confirm the five-gram average.
How It Compares To Other Andes Treats
Crème de menthe thins carry similar energy but trend a touch lower in sugar per gram and a bit lower in saturated fat per piece. Size and formula can vary across runs and retailers. Brand pages update panels during the season; when in doubt, check the box photo for the latest line.
When You’re Baking With Mint Bits
Crush thins in a bag with a rolling pin and fold into batter near the end. Use weight, not volume, for add-ins. For equal mint flavor with fewer calories, sprinkle a measured amount on top after baking instead of loading the batter. The maker also sells peppermint crunch baking chips with a listed 80 calories per 15 g serving; plan recipes by grams, not scoops.
Label Lines That Matter
Added sugars: 5 g per 2 pieces. Saturated fat: 3 g per 2 pieces. Sodium: 5 mg per serving. Protein: 0 g. Fiber: 0 g. Vitamins: minimal. Calcium lands at about 15 mg per serving. You’ll see a small 2% Daily Value from that dairy layer.
No Caffeine Here
These holiday mints use cocoa flavor in a thin layer, not brewed coffee or tea. No caffeine shows on the panel. If you tend to snack at night, pace servings to keep sleep on track.
Smart Ways To Portion Holiday Mints
Pair a couple of thins with fruit or a hot drink. That slows the pace and helps one or two feel like a complete treat. Stash the rest out of sight during the day. A small bowl can turn into five pieces before you notice.
Swap Ideas For Similar Flavor
Want mint and crunch without the dairy layer? Hard mints chopped into tiny shards bring punchy peppermint with no fat. Sprinkle a teaspoon on yogurt or a frozen snack. You’ll get the mint pop for a smaller energy hit than a handful of thins.
Compare Across Mint Styles
Here’s a simple side-by-side using typical labels. It helps when you’re packing stockings or planning a dessert tray. Numbers below are per labeled serving size, not per 100 g.
| Item | Serving & Calories | Sugars & Fat |
|---|---|---|
| Peppermint Crunch thins | 2 pieces · 60 kcal | 6 g sugars · 3.5 g fat |
| Crème de menthe thins | 2 pieces · ~50–60 kcal | ~5–6 g sugars · ~3 g fat |
| Hard peppermint mints | 3 pieces · 60 kcal | ~10–11 g sugars · 0 g fat |
Reading The Box Like A Pro
Start with serving size, then scan calories, then sugars and saturated fat. The order keeps your eye on the lines that shift the most when portions grow. If you’re logging, take a quick photo of the panel and save it to your notes for the season.
Storage And Freshness
Keep the box cool and dry. Heat can marble the layers and soften the pink bits. The flavor stays bright when the foil wraps stay intact and the inner tray sits flat. Fold the carton flap tight after each use.
Where The Numbers Come From
The maker posts the Nutrition Facts panel for these thins on its site with 60 calories, 6 g sugars, 3.5 g total fat, and 3 g saturated fat per two pieces. Several retailer listings mirror the same lines through the season. You can also use a neutral hard-mint entry to see how sugar-only candies compare by weight.
One Handy Reference Before You Shop
If you want a label to glance at on your phone, the maker’s page hosts a clear panel photo. It’s a quick way to confirm serving size lines in the aisle without opening a box. For a broader snapshot while comparing candies, a public data profile for hard peppermint mints shows 60 calories and 15 g carbs per 3 pieces, which frames swaps during planning.
For source details, see the maker’s nutrition label and a neutral peppermint candy facts page.