Two Andes mints (10 g) have 50 calories, 5 g added sugars, and 3.5 g fat, anchored by 3 g saturated fat per the brand label.
Sugar Load
Calories
Sat Fat
One-Mint Taster
- ~25 kcal
- ~2.5 g sugars
- Mint finish
Low-impact
Classic Two
- 50 kcal
- 5 g sugars
- 3.5 g fat
Label serving
After-Dinner Handful
- 4 thins = ~100 kcal
- ~10 g sugars
- Sat fat doubles
Treat size
Mint Thins Macro Snapshot And Label Basics
That small green-wrapped square delivers more richness than its size suggests. The official label for the classic crème de menthe thin lists 50 calories per 2 pieces (10 g). The split is 3.5 g fat, 6 g total carbohydrate, and 1 g protein. Total sugars land at 5 g, all from added sugars. The saturated fat number is 3 g for the 2-piece serving, which makes sense given the milk ingredients and cocoa butter in the chocolate layers. These figures come straight from the jar’s nutrition panel, so you can trust the serving math at a glance.
Added sugars on US labels include any sugars added during processing. The daily value for added sugars is 50 g on a 2,000-calorie plan, which gives you context when you look at that 5 g line for two thins. If you take the standard two, you’ve used about 10% of that allowance. You’ll find the federal description of added sugars and the stated daily value on the FDA’s page, which is handy for quick label decoding and planning.
What One, Two, Or Four Pieces Look Like
The mint is easy to portion because each thin is stamped and wrapped. Here’s how common choices stack up. The math uses the brand panel as the base and rounds to keep this simple at the table.
| Portion | Calories | Added Sugars |
|---|---|---|
| 1 thin (≈5 g) | ~25 kcal | ~2.5 g |
| 2 thins (10 g) | 50 kcal | 5 g |
| 3 thins (15 g) | ~75 kcal | ~7.5 g |
| 4 thins (20 g) | ~100 kcal | ~10 g |
| 6 thins (30 g) | ~150 kcal | ~15 g |
Two pieces remain the brand’s callout for a reason: neat serving, predictable taste, and easy logging. If you’re pairing with coffee or tea, one thin still gives a mint-chocolate finish without tipping a snack over your targets. If dessert is the plan, three to four might match the moment with the sugar and fat load in clear view.
Allergens, Ingredients, And Label Notes
The ingredient line lists sugar, palm kernel and palm oil, cocoa processed with alkali, milk ingredients, soy lecithin, flavors, peppermint oil, and color lakes. The jar flags milk and soy as allergens, notes peanut- and tree-nut-free production, and calls the candy gluten-free. If you watch color additives, the jar lists Yellow 5 Lake and Blue 1 Lake on the crème layer. All of that is printed on the brand’s packaging image and product page.
Why The Saturated Fat Line Looks High
Chocolate’s texture comes from cocoa butter. Milk ingredients add more saturated fatty acids. That’s why the 2-thin serving posts 3 g saturated fat. For folks who track %DV at the table, that 3 g posts 15% DV on the jar panel. The %DV list across nutrients, including saturated fat and added sugars, is outlined by the FDA’s daily values page, which can help you read any candy label the same way. Linking to the source is a quick refresher on what the numbers mean on a 2,000-calorie baseline.
Calories And Carbs In The Andes-Style Mint: Practical Angles
Portion clarity helps more than any hack. You get a tidy 25 calories per thin. You can set a simple rule: pick the number of pieces before you unwrap. If dinner already had dessert, park the mint as a palate cleanser and stop at one. If this sweet is the dessert, two to four covers taste and texture without surprise calories.
Pairings That Keep Balance
Pair a thin with fruit to add fiber to the same bite window. Strawberries, an orange, or sliced pear keep the overall carbs steady while lending volume. A hot drink slows the pace, so each mint lasts longer. Ice water between pieces does a similar job, cooling the mint and stretching the moment.
Baking Or Topping?
Chop two thins and sprinkle over plain Greek yogurt. You’ll add 50 calories and 5 g added sugars to a high-protein base. For baking, fold chopped mints into brownie batter and treat them like chocolate chips by weight. If you love a frosted bar, reserve the mint for a finishing drizzle to keep the count more transparent.
Close Variant: Andes Mint Calories And Macros Guide
This section gives a quick scan of the whole profile so you can log quickly. All numbers reference the standard two-thin serving from the brand label.
Macronutrients At A Glance
Fat: 3.5 g. Saturated fat: 3 g. Carbohydrate: 6 g total. Total sugars: 5 g, all added. Fiber: 0 g. Protein: 1 g. Sodium: 0 mg. Cholesterol: 0 mg. The balance mirrors a classic chocolate-based confection with a mint layer built on sugar and oil. That composition explains the mouthfeel and the fast sweetness.
Translating %DV To Daily Choices
Two mints post 10% of the daily value for added sugars and 15% of the daily value for saturated fat. If breakfast already included a sweet coffee drink, a single mint may fit better after dinner. If lunch stayed light on sweets, the two-piece serving lands neatly.
How Retail Listings Differ
You may spot retailer listings with a larger serving, such as 36–38 g, and a calorie count near 190–200 for that bigger portion. That’s just a scaled amount. The core math still tracks back to the brand’s two-thin base. When numbers don’t seem to match, check the serving size first and then compare calories per piece. The jar panel stays the anchor for branded nutrition data.
Label Math You Can Use Anywhere
Every candy label in the US follows the same rules for added sugars and daily values. The FDA page on added sugars explains why the label lists grams and a percent line, and it sets the 50 g daily value for context. If you keep an eye on %DV across the day, that single number lets you compare treats without a calculator. It’s the same trick for saturated fat, sodium, and fiber on other snacks.
Day-To-Day Tricks For Portion Control
- Keep a couple in the freezer. The chill slows the melt so one thin lasts longer.
- Serve a few on a plate rather than eating from a bowl. Out of sight, out of reach.
- Pair with protein. A cup of milk or a scoop of yogurt helps with fullness.
- Set a count before a movie or game. Two to four thins is a clean line.
Allergen And Dietary Notes In Plain Language
The packaging calls out milk and soy. The jar also notes production in a facility that does not use peanuts, tree nuts, or gluten. That doesn’t mean the candy suits every diet, but it helps people with those specific concerns make a quicker call. Always confirm on the package in hand since formulas and statements can change with new runs.
For context on the added sugars line you see on this mint and every other packaged sweet, the FDA’s description of the added sugars daily value gives a clear baseline and examples of what counts as added sugars.
Quick Comparisons And Use Cases
Mint thins can play many roles: palate cleanser, small dessert, baking add-in, or candy-dish treat. The right fit depends on what else you ate and what you want from the moment. Use the table below to choose a lane that matches your day without guessing.
| Use Case | Portion | What You Get |
|---|---|---|
| Palate Cleanser | 1 thin | ~25 kcal, cool finish |
| Small Dessert | 2 thins | 50 kcal, 5 g sugars |
| Share Bowl | 4 thins | ~100 kcal, mint-forward |
| Yogurt Topper | 2 thins, chopped | Texture pop for dairy |
| Baking Add-In | by weight | Swap for chips gram-for-gram |
Reading The Package Like A Pro
Start with serving size. Here, two thins make the math easy. Next, scan calories and the added sugars line. That single line tells you how the treat fits your day. Then look at saturated fat. Chocolate and milk push that number up. Finally, check allergens and the ingredient line for any personal needs. This routine makes any candy label feel simpler in under ten seconds.
Where These Numbers Come From
The values used in this guide trace to the brand’s packaging image and product page. The label lists 2 pieces (10 g) per serving at 50 calories, with 3.5 g total fat, 3 g saturated fat, 6 g carbohydrate, 5 g added sugars, and 1 g protein. It also lists 0 mg sodium and 0 mg cholesterol. The ingredient and allergen notes appear on the same page and on the jar sticker.
Smart Ways To Enjoy The Flavor
Set a mint count that fits your meal. If you love ritual, make a small plate with two thins, a few berries, and hot tea. If you like a colder bite, keep a sleeve in the freezer for a slow melt. For baking, save the chopped mint for the last third of mixing so the pieces stay distinct. Simple tweaks like these keep the taste front and center while keeping the numbers clean.
Bottom Line For Label-Savvy Snacking
Two classic thins land at 50 calories with 5 g added sugars and 3 g saturated fat. One thin works as a tidy palate cleanser. Four thins feel like a small dessert. The label is your map: serving size, calories, added sugars, and saturated fat tell you what you’re getting and how to fit this sweet into any day.
Want a deeper dive on nutrient percent lines? Try the FDA’s page listing the daily values for nutrients to decode any label with the same method.
Primary data source: the brand’s nutrition panel and product page image for crème de menthe thins; added sugars and daily values sourced from FDA nutrition label pages.