Anderson’S Nutrition Facts | Smart Picks Guide

Most Anderson-named foods sit between 60 and 210 calories per serving; the label and portion size drive the totals.

Shoppers see the name “Anderson” attached to several foods. There’s a frozen custard shop, a pea soup label spelled with an extra “e,” a pure maple syrup line, and a regional dairy brand. Each uses its own recipe and serving size. This guide groups the most searched items so you can compare calories, sugars, protein, and sodium without bouncing across pages.

Nutrition Facts For Anderson Brands — What To Expect

Calories swing with ingredients and portion size. Custard brings cream and egg yolks, so fat rises. Maple syrup is pure sugar from sap, so carbs lead. Pea soup leans on legumes, so fiber shows up. Milk and cottage cheese give protein, with fat changing across 1% and whole. Start any check with the serving line. Then look at calories, sodium on savory items, and sugars on sweet ones.

At-A-Glance Comparison (Early Table)

Here’s a broad snapshot across popular products that carry the Anderson or Andersen name. Serving sizes come from brand pages and major retailer listings, so they match what you’re likely to buy.

Where These Numbers Come From

Maple syrup values match an Anderson’s bottle listing and spec sheets that explain sucrose as the main sugar with traces of potassium and calcium. The custard cup sits near 210 calories on nutrition databases that log the shop’s menu. Canned pea soup labels cluster around 140–160 calories with fiber in double digits per cup. AE Dairy posts milk and cottage cheese panels on its site with clear serving lines.

Frozen Custard From The Buffalo Icon

Soft-serve custard tastes rich because the mix uses cream, milk, sugar, and egg yolks. A small chocolate serving lands near 210 calories with about 11 grams of fat and 22 grams of carbs. Size bumps add fast. Decide on a kid cup, a small, or a larger swirl before you reach the counter so the order matches your plan.

Smarter Orders

• Pick a kid cup or split a small when you want a sweet finish without a big hit.
• Skip candy mix-ins; a plain cup trims added sugars.
• Pair a custard stop with a walk later in the day.

Andersen’s Split Pea Soup: Fiber Wins, Salt Can Creep

Legume-based soup brings plant protein and fiber with very little fat. A one-cup bowl from common cans sits around 140–160 calories and roughly 10 grams of fiber. The watch point is sodium. Many labels land between 700 and 900 milligrams per cup. You can cut that impact by thinning the base with water and adding diced carrots or potatoes to stretch the bowl.

Ways To Trim Sodium

• Heat with half water, half soup. Peas still give body.
• Add unsalted veggies to dilute salt per spoonful.
• Pick plain crackers instead of salted tops.

Pure Maple Syrup: Sugars In Context

Pure syrup is simply boiled sap. The panel shows 110 calories and 24 grams of sugars per 2 tablespoons. You can keep a weekend stack on track by pouring a measured tablespoon and piling on fruit. A teaspoon in coffee or tea sweetens fast, so start small.

Minerals And Grades

Spec sheets list potassium and calcium in small amounts, plus notes on sucrose-heavy composition. Grades speak to color and taste, not sugar level. If you’re curious about how labels present those lines, the Nutrition Facts label page walks through each field with pictures.

AE Dairy Staples: Milk And Cottage Cheese

Anderson Erickson sells staple dairy across the Midwest. The whole-milk cup lands near 150 calories with 8 grams of fat and 12 grams of carbs. The 1% option drops to 100 calories with similar protein. Cottage cheese delivers about 12 grams of protein in a half-cup with moderate salt. These items work well in breakfasts, snacks, and savory sides.

Quick Uses

• Blend 1 cup of 1% milk with frozen fruit and oats for a fast shake.
• Top cottage cheese with tomatoes and pepper for a snack that lasts.
• Steam oats with whole milk when you want a creamier bowl.

Label Reading That Saves Time

Start with serving size, then scan calories. Next, check sodium for savory picks and sugars for sweet picks. Protein helps with satisfaction, so skim that line when you choose dairy or soup. If you want standard values for maple syrup across brands, the USDA-based maple entry keeps a clean table you can compare with any bottle.

Deeper Comparison: Sodium By Item

Use the next table to size up sodium side by side. Numbers are typical for the servings above and help you shape a meal when salt is on your mind.

Make The Most Of Each Choice

If You Want Lower Sugar

Use fruit on waffles and keep syrup to a measured spoon. Pick plain custard instead of candy-packed swirls. For drinks, lean on milk or unsweetened tea and reserve syrup for weekend treats.

If You’re Watching Sodium

Pea soup brings flavor from peas and salt. Pick lower-sodium cans when you spot them, or thin the base at home. Cottage cheese varies by brand; small-curd tubs can run higher. Taste before adding salt to the plate.

If Protein Matters Today

Cottage cheese leads on protein for the calories shown here. Milk helps too. Syrup contributes none, and custard adds some but not a lot for the calories. Pair sweet items with eggs or Greek yogurt if you want staying power.

Source Notes

Maple syrup values reflect Anderson’s label pages and spec sheets that describe sugar type and trace minerals. A current retailer page lists a 2-tablespoon serving at 110 calories with 24 grams of sugars. Canned pea soup listings show cups near 160 calories with sodium around the 880-milligram mark. AE Dairy posts milk and cottage cheese panels with the cup and half-cup lines. Custard values come from branded database entries that log a small chocolate serving near 210 calories.