Each two-piece serving of Andes Crème De Menthe Thins has 50 calories, 3.5g fat, 6g carbs, and 5g sugars.
Low Portion
Standard Portion
Generous Portion
Classic Crème De Menthe
- 2 pieces = 50 kcal
- Zero sodium
- Peanut & treenut free line
Standard Box
Peppermint Crunch
- 8 pieces ≈ 210 kcal
- Festive candy bits
- Similar macros per gram
Seasonal
Baking Chips
- Same ingredients style
- Measure by grams
- Great for cookies
For Recipes
Andes Candy Nutrition Facts: What The Label Means
The classic mint chocolate rectangles list a serving as two pieces, or 10 grams. That portion delivers 50 calories with about 3.5 grams of fat, 6 grams of carbohydrate, and 1 gram of protein. Retailer nutrition pages and SmartLabel-style listings align on those numbers for the standard box of crème de menthe thins.
Those values sit on a per-portion label set by federal rules. Food labels follow reference amounts, which guide how much counts as one serving on a package. That’s why candies in this style show two pieces rather than weight alone.
| Portion | Calories | Added Sugars |
|---|---|---|
| 1 piece (5 g) | 25 | ~2.5 g |
| 2 pieces (10 g) | 50 | 5 g |
| 4 pieces (20 g) | 100 | 10 g |
| 8 pieces (38 g) | ~200–210 | ~20 g |
| 100 g (about 20–22 pcs) | ~550 | ~50 g |
Serving Size Rules And What They Mean For Candy
Labels use set portions so shoppers can compare across brands. For chocolates and similar sweets, that reference amount helps pick a realistic bite. It also keeps the Nutrition Facts panel consistent on boxes and pouches.
That’s why a tiny rectangle is paired in twos on the label. Stores often show the same numbers online, making it easy to confirm before you buy.
Ingredients, Allergens, And What To Expect
Classic thins list sugar, palm kernel and palm oil, cocoa processed with alkali, milk ingredients, soy lecithin, flavorings, peppermint oil, and colors. The line is made on equipment that avoids peanuts and tree nuts, and the box is marked peanut-free and treenut-free. Sodium rounds to zero on the panel, which fits the sweet-mint profile.
Milk and soy are the two common allergens here. If you bake with them, that matters for guests. For strict diets, scan the specific box again; holiday runs and limited flavors can tweak ingredients slightly.
Calories, Fat, And Carbs In Plain Terms
Per two pieces, the calorie split comes mainly from fat and sugar. You get about 3.5 grams of total fat with around 3 grams of saturated fat, plus 6 grams of carbs with 5 grams as sugars. Protein holds at about 1 gram. Fiber is negligible.
Per piece, that equates to about 25 calories, 1.8 grams of fat, and 2.5 grams of sugars. If you like a single mint with coffee, that’s a tidy way to fit a sweet in your day without stacking calories.
How The Sugars Fit Your Day
Added sugars add up fast during holidays and office bowls. Health groups set daily caps so you can keep treats in check. The American Heart Association suggests limits that help many people keep total intake steady across a week.
One standard portion brings 5 grams of added sugar. That’s about one teaspoon. Four pieces bring 10 grams, or two teaspoons. If you plan a dessert later, saving these for another time might make sense.
Labels list added sugars clearly now, which makes quick math easier. Candy boxes show the number under Total Carbohydrate, so you can compare across brands in seconds. For an easy primer on the label change and what “added” means, skim the FDA added sugars page.
Flavor Variants And How They Compare
The brand spins the mint-chocolate idea a few ways. Classic crème de menthe is the year-round staple. Peppermint crunch adds candy bits for a festive bite. You’ll also find baking chips and limited mixes in some seasons.
Calories track with weight. Peppermint crunch often lists eight pieces at about 210 calories for 38 grams, which sits right where classic thins land. Baking chips follow the same ingredients pattern by weight; use a scale scoop for accurate recipe macros.
Portion Tips For Real Life
- Pair a mint with coffee or tea. One piece satisfies many sweet cravings.
- Pre-count two pieces into a small tin if you keep candy at your desk.
- Share from the box during movie night so portions stay reasonable.
- For baking, weigh chips or chopped thins and log by grams.
Label Literacy: Saturated Fat And Serving Context
Per two pieces, saturated fat lands near 3 grams. That’s a fraction of the daily value on the panel. If your day already includes creamy dishes or fried items, choosing a smaller candy portion helps the balance.
Because sodium rounds to zero and protein is minimal, these mints count squarely as a treat. There’s no fiber to slow the hit, so pairing with yogurt or nuts can make the snack feel steadier.
Storage, Freshness, And Packaging Notes
Keep the box cool and dry. Heat softens the layers and smudges the stripes. Many boxes hold 28 pieces, which means fourteen labeled servings. Seasonal bags and theater-style packs vary, so scan the back panel for the piece count and serving size before building a plan.
Individually wrapped pieces are handy for lunches and travel. Wrappers add portion control and help keep flavors from spreading in a mixed candy bowl.
Comparing Mints, Chocolates, And Similar Treats
Thin, layered mints sit near filled chocolates in calories per gram. A two-piece portion of these thins matches small filled chocolates ounce for ounce. The big swing comes from portion size: boxed chocolates often list a piece or two, while bars use larger weights.
That’s why weight-based tracking is handy. If a box changes piece size or a seasonal run uses a different mold, grams keep you honest across labels.
Portion Planner Table
Use this table to plan sweets across a day. It keeps the math simple when you’re logging or budgeting added sugars.
| Treat Plan | Pieces | Calories |
|---|---|---|
| Taste Test | 1 | 25 |
| Standard Bite | 2 | 50 |
| Coffee Break | 3 | 75 |
| Dessert Topper | 4 | 100 |
| Party Napkin | 8 | ~200 |
How To Fit These Mints Into A Balanced Day
Plan treats the way you plan meals. If lunch includes a sweet drink, swap in water and keep a two-piece mint for later. If dinner ends with cake, skip the afternoon candy bowl. Small swaps like these keep daily totals steady without feeling strict.
For active days, you may prefer one piece at a time. Spacing sweets between meals keeps taste buds happy while keeping calories predictable.
If you’re tracking added sugar across the week, a simple rule helps: pick either a sweet drink or a candy serving, not both at the same meal. A two-piece mint lands well under the AHA sugar limits for the day, so long as the rest of the menu stays reasonable.
Method And Sources
Numbers here come from labeled retail listings for crème de menthe thins and common variants, backed by federal guidance on serving sizes and label design. Added sugar caps reference health guidance so you can chart treats against real-world limits. For the rule text, see FDA references on serving amounts and label terms. For consumer-friendly tips, use the federal page on added sugars and the heart association’s overview of daily limits.