Two Andes mints (10 g) deliver 50 calories, 3.5 g fat, 6 g carbs, and 5 g added sugars based on the brand’s label.
Light Bite
Label Serving
Sweet Round
Single Treat
- Savor one after dinner
- Pair with tea or coffee
- Pause before a second
Light
Standard Serving
- Two pieces per label
- Share one across courses
- Tuck extras away
Balanced
Sharing Mode
- Plate four pieces
- Match to events
- Add fruit on the side
Party
Here’s the quick picture: each two-piece serving packs a small hit of calories, mostly from fat and sugar. That format makes portioning simple, whether you want one square or the two-piece serving on the wrapper.
Nutrition Facts For Andes Crème De Menthe Mints — Label Breakdown
The label lists 50 calories per two pieces, with 3.5 g fat, 6 g carbohydrate, and 1 g protein. All sugars shown are added sugars, listed as 5 g per serving, which equals 10% of the Daily Value. The brand also notes peanut free and gluten free status.
| Nutrient | 2 Pieces (10 g) | 1 Piece (~5 g) |
|---|---|---|
| Calories | 50 | 25 |
| Total Fat | 3.5 g | 1.8 g |
| Saturated Fat | 3 g | 1.5 g |
| Carbohydrate | 6 g | 3 g |
| Total Sugars | 5 g (added) | ~2.5 g (added) |
| Protein | 1 g | 0.5 g |
| Sodium | 0 mg | 0 mg |
That 10% figure comes straight from the federal label rules: the added sugars Daily Value is 50 g on a 2,000-calorie plan. Hitting 5 g from two pieces makes it an easy tally in your day.
Ingredients, Allergens, And What They Mean
The ingredient line reads sugar; palm kernel and palm oil; cocoa processed with alkali; nonfat milk; lactose; milk protein concentrate; soy lecithin; natural and artificial flavors; peppermint oil; and color lakes. The brand page also flags gluten free and peanut free. People with milk or soy allergy should pass.
That cocoa line tells you the wafer uses Dutch-processed cocoa, which leans smooth and less sharp than natural cocoa. The oils bring richness and snap, while peppermint oil brings the cool finish.
Calories, Macros, And What A Serving Looks Like
Two pieces land at 50 calories, split across fat and carbs with trace protein. The fat side sits at 3.5 g per serving, mostly saturated since the recipe uses palm oils and cocoa butter solids. Carbs sit at 6 g, with 5 g of that coming from added sugars.
One piece works out to about 25 calories, 1.8 g fat, 3 g carbs, and roughly half the sugars shown on the label. If you like a tiny closer to a meal, that single square fits the bill. If you want a full mint finish, the two-piece serving keeps math simple.
Sugar Math And Daily Limits
Two pieces supply 5 g of added sugars, which equals one tenth of the Daily Value on the Nutrition Facts label. If you hold dessert to that range, you keep a wide runway for sugars from other foods later in the day.
For policy context on that 10% line, see the FDA’s page on added sugars Daily Value. The short version: 50 g per day is the reference number on a 2,000-calorie plan. This candy contributes 5 g per two pieces.
Serving Size, Piece Counts, And Real-World Portions
The label uses two pieces as the reference amount. In practice, you’ll see three common patterns: a single-piece after dinner, the two-piece serving as printed, or a small plate for the table. Each step adds 25 calories per extra piece.
If you bake with these squares, weigh the portion you chop. A fine dice spreads flavor across a pan of brownies, so two pieces can taste like plenty without adding extra pieces.
Storage, Freshness, And Handling
Keep the package in a cool, dry spot. Heat dulls mint aroma and softens the layers; chill and humidity can bloom the chocolate. The foil wrap protects each piece, so you can stash extras in a jar without the scent drifting into nearby foods.
Label Reading Tips For This Candy
Start at serving size. Two pieces equal 10 g. Scan calories next, then skim fat, carbs, and sugars. The sodium line reads 0 mg, which fits the taste you expect from a mint-chocolate wafer. The protein line reads 1 g; chocolate and milk solids are the source. Read patiently.
On the right side, you’ll see %DV figures. Those numbers show how a serving contributes to a day’s target. Added sugars shows 10% for two pieces, lining up with 5 g in the line above.
Baking Chips And Snap Bars: Same Flavor, Different Uses
The maker sells baking chips and snap bars with the same mint-chocolate profile. Chips shine in cookies or brownies. Snap bars make neat shards for topping ice cream. Calories per gram shift by format and portion, so check the package of the item you buy for exact numbers.
Portion Scenarios You Can Plan For
| Scenario | Pieces | Calories |
|---|---|---|
| After-Dinner Nibble | 1 | 25 |
| Standard Serve | 2 | 50 |
| Small Share Plate | 4 | 100 |
| Coffee Chat | 3 | 75 |
| Recipe Garnish | 2 | 50 |
| Party Tray | 6 | 150 |
Who Might Limit This Treat
People tracking added sugars may prefer the single-piece option. Folks who watch saturated fat can budget around the 3 g sat fat per serving. Anyone with milk or soy allergy should skip it altogether due to the ingredients list.
How We Calculated The Per-Piece Numbers
All numbers start with the brand label for two pieces. One piece halves the serving. Four pieces double the serving. Since a single piece varies slightly by weight, your plate may land a gram above or below. The range won’t shift the ballpark values listed here.
Simple Ways To Enjoy Without Overdoing It
Pair one square with espresso. Melt a piece over warm toast and add a few berries. Tuck two pieces in a lunchbox and call that dessert for the day. If you love the mint finish, set a small limit for parties and stick to it.
Sourcing And Label References
Nutrition values and ingredients come from the maker’s product page: see the label details. For added sugars policy, see the FDA’s page linked earlier.