Both greens powders deliver a daily nutrient blend; AG1 adds NSF testing while SuperGreens leans organic with probiotics and enzymes.
Lower Cost
Mid Range
Higher Cost
SuperGreens Tub Routine
- 25 servings per tub
- ~30–35 calories
- Probiotics + enzymes
Organic + Enzymes
AG1 Pouch Routine
- 30 servings per pouch
- 50 calories
- NSF batch testing
NSF + Multi
Travel Pack Days
- Single-serve packets
- Shaker-ready
- Good for flights
Grab-And-Go
What You Get In Each Scoop
These mixes pack vegetables, fruits, herbs, and extras like probiotics into a single serving. Ancient Nutrition’s blend lands at 30–35 calories per scoop with 25+ organic superfoods and a spiked probiotic count. AG1 by Athletic Greens lists 50 calories with fiber, a vitamin–mineral complex, and a multi-strain probiotic.
The flavors and textures differ. SuperGreens comes in several fruit or mint options and mixes thin. AG1 has a light pineapple-vanilla edge and a slightly fuller body. Both stir well in cold water; a shaker bottle clears the last clumps fast, and cleanup takes seconds at the sink.
| Feature | Ancient Nutrition’s SuperGreens | AG1 (Athletic Greens) |
|---|---|---|
| Calories / Serving | 30–35 (flavor dependent) | 50 |
| Serving Size | 8–10 g scoop | 12 g scoop |
| Probiotics | ~2 billion CFU at manufacture | Multi-strain probiotics |
| Certification | USDA Organic product line | NSF Certified for Sport |
| Primary Angle | Organic greens + enzymes | Foundational nutrition blend |
Ancient Nutrition SuperGreens Compared With AG1: Daily Use
If you drink greens first thing, both fit a fast morning routine. Scoop, shake, sip—done in a minute. SuperGreens’ light profile makes it easy before coffee or a workout. AG1’s fuller profile suits a solo drink between breakfast and lunch.
Travel matters. AG1 sells single-serve packets that toss into a gym bag or carry-on. Ancient Nutrition offers stick packs on some flavors, though tubs are more common. If you value portion control and no measuring on the road, packets help.
Ingredients And What They Aim To Do
Greens, Fruits, And Adaptogens
Ancient Nutrition’s formula leans on spirulina, chlorella, grasses, berry concentrates, and herb blends. AG1 layers greens with botanicals plus a vitamin and mineral group designed to stand in for a basic multivitamin.
Probiotics And Enzymes
SuperGreens adds Bacillus strains and a digestive enzyme panel (amylase, cellulase, lipase, and others). AG1 includes several probiotic strains and prebiotic fibers. Your gut comfort after the first few servings is the real test; most people adjust in a week.
Sweeteners And Flavor
SuperGreens flavors vary by line; sweetness stays mild. AG1 uses monk fruit and stevia with natural flavors to round the edge. Mix each with water first before adding to a smoothie so you learn the base profile. You can check the flavor-specific Supplement Facts panel for calories and ingredients by tub.
Quality Signals And Testing
Third-party checks give peace of mind. AG1 carries the NSF Certified for Sport mark, which screens lots for banned compounds and verifies label claims batch by batch. Ancient Nutrition highlights organic sourcing and publishes a Supplement Facts panel per flavor.
Storage also counts. Keep either tub in a cool, dry pantry and seal it well. A desiccant pack helps limit clumping; don’t refrigerate the powder.
Price Per Serving And Ongoing Cost
Greens powders sit across a wide price band. SuperGreens tubs usually hold 25 servings and often land near the mid-$50 range when purchased direct, bringing the daily cost closer to the $2 mark if you stretch a tub through sales or subscriptions. AG1 runs higher. The common 30-serving pouch is regularly listed near $99 one-time, with subscription rates dropping into the mid-$2 range per serving.
Bundles and welcome kits can shift those figures. The real check is whether you finish the bag on schedule. A powder you enjoy and actually drink costs less than a “better” one that sits in the pantry.
| Goal | Better Match | Why It Fits |
|---|---|---|
| Strict Ingredient Simplicity | SuperGreens | Organic emphasis with a short calorie profile and enzymes |
| Sport Compliance | AG1 | NSF Certified for Sport testing and batch audits |
| Travel Convenience | AG1 | Widely available single-serve packets and welcome kit options |
| Budget Stretch | SuperGreens | Tub pricing can dip with sales; smaller daily spend for many buyers |
| Smoothie Use | SuperGreens | Lighter body disappears in fruit or yogurt blends |
| All-In-One Habit | AG1 | Greens plus a vitamin–mineral base in one scoop |
How To Pick Between Them
Choose SuperGreens If…
You want organic sourcing, a simple ingredient story, and a lighter taste. The probiotic count and enzyme panel are a nice touch for people starting with gentler blends. The calorie count stays low for cutting phases or early morning training.
Choose AG1 If…
You want a single scoop that covers greens, probiotics, and a broad vitamin-mineral base with formal sports certification. If batch testing and label verification sway your choice, the NSF mark carries weight in athletic settings.
Flavor And Mixability Fit
If you’re picky with texture, test both with cold water and ice. SuperGreens stays thin, which disappears in smoothies. AG1 holds a soft foam cap after shaking; give it 20 seconds and it settles cleanly.
Safe Use, Timing, And Pairing
Start with one scoop per day. If you’re sensitive to new probiotics, pour half a scoop for the first three days, then move up. Mix with 8–12 ounces of cold water. Avoid hot liquids that can dull enzymes or delicate compounds.
Timing is flexible. Morning works for habit building. Midday works for an energy lull. If you take a separate multivitamin, scan the labels and avoid double-dosing fat-soluble vitamins. When in doubt, ask your clinician about overlaps with prescriptions.
Nutrition Breakdown Beyond The Label
The calorie spread tells you how each scoop fits your day. SuperGreens flavors usually sit near 30–35 calories with 4–6 grams of carbs and a gram or two of fiber. AG1 lands at 50 calories with about 6 grams of carbs and 2 grams of fiber. Neither brings much protein; they’re built as micronutrient and phytonutrient add-ons.
Minerals and vitamins show a different approach. AG1 includes a broad panel that can replace a basic multi for many people. SuperGreens keeps the focus on whole-food powders plus targeted additions like enzymes. If you already take a multivitamin, the simpler profile may fit better.
Label Transparency And Allergen Notes
AG1 publishes a detailed ingredient list and discloses third-party testing. The NSF mark means every lot is screened before it reaches customers. Ancient Nutrition publishes clear Supplement Facts pages per flavor and lists probiotic strains and the enzymes used. Both keep common allergens off the label; always scan your own tub in case a limited flavor differs.
Who May Want To Skip Or Adjust
People with IBS or an active gut flare sometimes prefer half scoops for a week. Anyone on blood thinners should review vitamin K content and leafy greens blends with their clinician. If you’re pregnant or nursing, check added vitamin A amounts and herb lists against your care plan.
Mixing Tips That Boost Compliance
Cold water and a small shaker deliver the cleanest sip. If you’re texture-sensitive, blend with a splash of citrus juice. For smoothies, pair with frozen pineapple or mango. Dairy and heavy protein powders can muddy lighter fruit notes; match the mix to each brand’s vibe.
Realistic Outcomes And What To Track
Track simple markers over two weeks: regularity, energy steadiness mid-morning, and whether you reach for fewer separate pills. A log on the fridge beats guesswork. If nothing shifts by day fourteen, switch brands or adjust timing rather than adding scoops.
Value Math With Real Numbers
Here’s an easy way to pick. Multiply price per serving by days you’ll actually drink it. If you finish 20 servings a month, a $2 powder costs $40 and a $3 powder costs $60. If AG1’s testing and combined multi replace two items you already buy, the net monthly gap may shrink. If you already own a multi and prefer organic sourcing, SuperGreens often wins that math.
Flavor Lineups And Format Options
Ancient Nutrition sells Greens, Mint, Berry, Mango, and Watermelon lines across tubs and some sticks. AG1 now offers classic plus new flavors like Tropical, Berry, and Citrus. If taste decides whether you stick with a habit, variety helps you keep the streak now in wider rotation.
Packets trade plastic for convenience. If you already own a small travel jar, the pouch format cuts waste—just pre-measure scoops before a trip and label the lid.
Method Notes And Sources
Details on calories, serving sizes, and certifications come from brand pages and third-party listings.
Simple Seven-Day Trial Plan
Day 1–2: Half scoop in cold water after breakfast. Note taste, aftertaste, and bloating. Keep your routine the same so you can tell what changed.
Day 3–4: Full scoop at a steady time. Drink it solo. Track bathroom regularity and mid-morning energy. If you also take coffee, keep the timing consistent so caffeine doesn’t mask the signal.
Day 5: Test it before a workout with water only. See how your stomach handles movement. If you run into sloshing, add a few ice cubes and sip slower.
Day 6: Try a smoothie: scoop, frozen mango, squeeze of lime, and water. If you pick AG1, the pineapple-vanilla profile pops here. If you pick SuperGreens, the lighter body disappears cleanly.
Day 7: Decision day. Ask three questions: Did I finish five or more servings? Do I feel small wins? Am I willing to keep the draft on auto-ship or grab tubs during sales? If the answers lean yes, you’ve found your match.
Common Mix-Ins And What They Do
Lemon juice brightens greens and trims any grassy edge. A pinch of sea salt helps sweetness feel rounder without more sugar. Ginger wakes up a cold blend and pairs with mint or pineapple notes. If you use yogurt, pick a thinner style so the drink doesn’t turn to pudding. Keep add-ons simple in month one so you learn what the base powder delivers on its own today.