One scoop of Ancient Nutrition’s Pure Bone Broth Protein supplies about 20 grams of protein from bone broth concentrate.
Protein (Low)
Protein (Mid)
Protein (High)
Pure (Unflavored)
- Neutral taste for recipes
- No sweeteners or gums
- Mixes in hot or cold
Most flexible
Chocolate/Vanilla
- Slightly higher calories
- Smooth in shakes
- Label shows exact macros
Shake-ready
Savory Uses
- Whisk into soups
- Stir into sauces
- Boosts protein at meals
Kitchen-friendly
What This Bone Broth Powder Is
This powdered supplement blends dehydrated bone broth concentrate with a short list of ingredients to deliver a scoopable protein source. Each serving supplies about 20 grams of protein with minimal carbs and fat, along with collagen peptides derived from animal bones. The panel lists one level scoop as the serving size, roughly 22 to 23 grams of powder, which mixes cleanly in water, milk, coffee, or soups.
Pure Bone Broth Formula: Label, Taste, And Use
The Pure flavor skips sweeteners. You get a neutral, savory-leaning taste that disappears in smoothies or adds body to broths. The brand’s Supplement Facts image shows protein around 20 grams per serving, sodium near the mid-200-milligram range for flavor and solubility, and a concise ingredient list centered on bone broth protein concentrate. This setup fits readers seeking dairy-free protein without soy or gums.
Quick Nutrition Snapshot
Here’s a compact table to orient your choices. Values reflect one full scoop of the unflavored powder based on the label images and the federal Dietary Supplement Label Database entry.
| Nutrient Or Info | Per Serving | Notes |
|---|---|---|
| Serving Size | ~22–23 g powder | One level scoop |
| Protein | ~20 g | Bone broth concentrate |
| Calories | ~80 | Unflavored tub |
| Sodium | ~270 mg | Varies by flavor |
| Carbs/Sugars | 0 g | No added sugar |
| Fat | 0 g | Lean profile |
How It Compares To Regular Bone Broth
Traditional liquid broth brings comfort and savory depth, yet the protein per cup swings a lot from batch to batch. A concentrated powder offers steadier numbers and a smaller volume for the same protein target. That’s handy before a workout or when travel cuts kitchen time short.
Close Variant: Bone Broth Protein Powder From Ancient Nutrition — Buyer’s Guide
When you’re scanning shelves, the unsweetened version stands out for a short ingredient deck and a familiar macro profile. Chocolate and vanilla options also exist, with flavors and a slightly different calorie count. Pick the neutral tub if you want maximum recipe flexibility.
Mixing Methods That Work
Powder disperses best in a shaker bottle with a wire whisk ball. Add liquid first, then powder, then shake firmly for 15–20 seconds. For hot drinks, stir while you pour to avoid clumps. In thicker blends, start with 8–10 ounces of liquid and add ice after you see a smooth texture.
When To Use It
Post-training, a scoop offers a tidy protein bump without lactose. Between meals, mix into coffee for a mild, creamy body. At night, whisk into soup or savory oats for a warm bowl that still hits protein goals.
Who It Fits Best
This powder lines up well for dairy-free eaters, people watching sugar, and cooks who prefer savory bases. If you want a complete amino acid profile in one go, pair it with eggs, dairy, or legumes during the day.
Protein Quality, Collagen, And What It Means For You
Bone-derived proteins carry collagen peptides that are naturally low in tryptophan. That trait lowers classic completeness scores when taken alone, but it’s easy to balance by eating a varied menu across the day. Research suggests collagen can sit alongside other proteins in a routine, especially for joint comfort and skin structure, while total diet still needs complete amino acids (reviewed in open-access literature).
You can judge servings against the protein Daily Value, which the FDA lists at 50 grams for general labeling. One scoop lands close to two-fifths of that. If you’re aiming for a specific gram target, use scoops to “fill the gaps” around meals rather than as the only source.
Transparency And Sourcing
The brand publishes product labels on its site and highlights sourcing from pasture-raised animals. Before you buy, check the current lot’s Supplement Facts and batch info on the product page. Certifications vary across products; if you’re a tested athlete, verify any third-party screening in a reputable banned-substances directory.
How To Build A Smart Daily Plan
Start with your baseline protein from meals. Then add a scoop where your day needs it—often after training or during busy work blocks. Keep liquids at arm’s length: water for speed, milk for extra creaminess, broth when you want a savory mug.
Suggested Use Cases
| Goal | Timing | Mix Idea |
|---|---|---|
| Post-Workout | Within 1 hour | Shake with 10–12 oz water |
| Breakfast Boost | Morning | Blend with milk + oats |
| Light Dinner | Evening | Whisk into tomato soup |
| Travel | Anytime | Shaker + bottle water |
| Cooking | Weekend prep | Stir into sauces or gravy |
Safety, Allergens, And Fit With Your Diet
The core ingredient comes from animal bones, so it isn’t vegetarian or vegan. The Pure flavor doesn’t include dairy or soy, and carbs stay at zero. If sodium matters to you, scan the label for the current number since flavored tubs may shift the count. As with any supplement, read the panel for allergen statements and serving advice.
Storage And Shelf Life
Seal the lid tightly to keep moisture out. Store the tub in a cool, dry spot away from direct sun. Use the scoop that ships in the container; the gram weight of that scoop aligns with the panel’s serving size.
Where The Numbers Come From
The protein figure comes from the manufacturer’s label and the federal Dietary Supplement Label Database, which catalogs product panels for transparency. The Daily Value reference helps you gauge how this fits into a day’s intake. For athletes who track banned-substances testing, a third-party certification directory can confirm whether a specific batch carries screening.
Bottom Line For Everyday Use
This powder is a simple way to add a flavorful protein bump without dairy or added sugar. Lean macros, steady mixability, and a neutral flavor make it easy to use in both sweet and savory recipes. Pair it with complete proteins across the rest of your meals and you’ll have a flexible routine that’s easy to maintain.