A single scoop of Ancient Nutrition powder makes a protein-forward shake with about 80–100 calories in water and roughly 15–20 grams of protein.
Calories In Water
With Milk
Meal-Style
Lean & Simple
- 8–10 oz cold water
- 1 scoop of choice
- Ice for texture
Light
Creamy Everyday
- 8–10 oz dairy/soy milk
- 1 scoop + cinnamon
- Half banana
Balanced
Meal Replacement
- Milk or fortified alt-milk
- 1 scoop + oats
- Greek yogurt
Hearty
What You Get From A Scoop
Most tubs land between 80 and 100 calories per scoop in water with about 15 to 20 grams of protein. The bone broth line often lists 20 grams of protein around the 90 calorie mark, while the multi collagen option lists about 9 grams per 10 gram serving. Those numbers appear on panels and in third-party databases that mirror brand labels.
| Powder | Protein Per Scoop | Calories Per Scoop |
|---|---|---|
| Bone Broth Protein | 20 g | ~90–100 kcal |
| Multi Collagen Protein | 9 g (10 g serving) | ~35 kcal |
| Plant Protein+ Vanilla | 15 g | ~90–100 kcal |
| Keto Protein Vanilla | 15 g | ~170 kcal |
Collagen-rich blends lean on glycine, proline, and hydroxyproline. That profile supports connective tissue but doesn’t bring every essential amino acid in strong amounts. Plant blends pull from seeds and botanicals to widen the amino mix. Keto formats add fats like MCTs, which explains the higher calorie count per scoop.
Ancient Nutrition Shakes: Protein, Mixes, And Picks
If you want clean and simple, the bone broth option is the straight shot. You get 20 grams of protein with little fat or carbs and a short ingredient list. If you’re chasing skin or joint benefits, the multi collagen line delivers types I, II, III, V, and X. If you prefer dairy-free with more flavor choices, the plant blend brings 15 grams of protein from seeds along with botanicals. Keto Protein is a different build; it stacks bone-broth-sourced protein with fats for a fuller drink.
Label math varies. Protein grams appear on every tub, yet percent daily value for protein can depend on protein quality. The FDA uses the PDCAAS method to adjust percent daily value for amino acid completeness and digestibility, which is why collagen products may show a smaller percent than whey or soy at the same grams of protein. For nutrient snapshots on a single item from this brand, you can also check the Multi Collagen entry that summarizes calories and amino notes per serving.
Collagen lacks tryptophan and scores low on amino acid completeness. That doesn’t make it a bad pick; it just means you should pair it with balanced meals or mix in another protein source during the day. Plant blends cover more essential amino acids but usually sit lower on total grams per scoop than the bone broth classic. Keto jars shift macros by design with added fats to suit that template.
Build A Better Shake In Minutes
Pick Your Base
Water keeps calories low and taste clean. Dairy milk adds creaminess with more protein and carbs. Almond, oat, or soy milk set texture and sweetness in different ways. Ice thickens fast without extra macros and chills the drink for a crisp finish.
Choose A Powder
Reach for bone broth when you want simple macros. Choose multi collagen for a collagen-heavy scoop that blends into hot or cold drinks. Pick the plant blend if you want vegan-friendly protein with pleasant vanilla or chocolate notes. Choose the keto jar when you want fats in the mix right from the label.
Dial Flavor And Texture
Start with one scoop and 8–10 ounces of liquid. Blend for 20–30 seconds. Add frozen fruit for body, cocoa for a mocha twist, or a spoon of nut butter for richness. A pinch of salt sharpens chocolate flavors; a dash of cinnamon pairs with vanilla. If sweetness feels light, a few berries or a date can tip it up without syrup.
Does Collagen Count Toward Protein Goals?
Short answer: it counts toward total daily intake, but don’t rely on it alone. Collagen is heavy in conditional amino acids and light in some essentials. Whey, soy, and complete plant combos still carry the day for meeting all amino acid needs. Use collagen for its unique profile and pair it with complete sources across your meals.
Simple Ways To Round Out Aminos
- Split the scoop: half whey isolate with half collagen blend.
- Pair shakes with eggs, dairy, soy, or legumes through the day.
- Rotate powders during the week so you’re not locked into one profile.
Allergen And Lifestyle Checks
The bone broth and keto jars are grain-free and dairy-free by design; flavors add gums and sweeteners like stevia or monk fruit. The plant line is vegan and skips pea protein, leaning on seed proteins instead. If you need low sodium, scan the panel; bone-broth-based scoops often land around 150–170 milligrams per serving, which suits most targets but may matter for strict limits.
Smart Timing And Use
Drink a shake when it fits your day. Many people like one after training or as a quick breakfast. Collagen doesn’t require timing tricks; you can sip it any time. If you’re stacking with a carb source for training, blend fruit or oat milk. If you’re aiming for a snack, water or unsweetened almond milk keeps things light and tidy.
Shake Recipes That Work
Chocolate Cold-Brew Crush
Blend chilled coffee, ice, chocolate bone broth powder, a dash of cocoa, and milk of choice. Adjust liquid until it hits your spot. For a mocha tilt, add a tiny splash of vanilla and a pinch of salt.
Vanilla Banana Cream
Blend vanilla plant blend with half a frozen banana, milk, ice, and a shake of cinnamon. Smooth and dessert-like without a sugar bomb. Swap banana for frozen mango if you want a brighter note.
Blueberry Greens Smoothie
Blend unflavored collagen, frozen blueberries, almond milk, a small handful of spinach, and a squeeze of lemon. Bright, fresh, and an easy way to tuck in greens without tasting them.
Label Reading Made Easy
Scan three lines: protein grams per scoop, calories, and sodium. Next, glance at sweeteners and thickeners. Stevia and monk fruit bring sweetness with no sugar, while xanthan and guar add body. If you want fewer extras, pick the unflavored tub and customize with fruit, cocoa, or spices you already trust in your kitchen.
| Add-In | Typical Amount | Added Calories |
|---|---|---|
| Frozen Banana | 1/2 medium | ~50 |
| Peanut Butter | 1 tbsp | ~95 |
| Rolled Oats | 1/4 cup | ~75 |
| Cocoa Powder | 1 tbsp | ~12 |
| Greek Yogurt | 1/2 cup | ~80–100 |
| Chia Seeds | 1 tbsp | ~60 |
Quality Notes You Can Trust
Nutrition databases and brand labels report 20 grams of protein and around 90 calories per scoop for bone broth flavors, about 9 grams per 10 gram serving for multi collagen, 15 grams and around 90 calories for the plant blend, and roughly 15 grams with 170 calories for the keto jar. The FDA requires that any protein percent daily value on labels reflect protein quality by way of digestibility-corrected amino acid scoring. That’s why you may see a percent daily value for whey that looks higher than a collagen scoop at the same protein grams. The label isn’t wrong; it’s reflecting completeness and digestibility based on that rule.
Independent testers also note that liquid bone broth brings modest protein per cup while powders pack far more per serving. If taste sits top of mind, many panels suggest using the powder in smoothies rather than plain water. Cold brew, cocoa, berries, and spices mask bitter notes and lift texture without much extra work.
How To Pick Your Jar
Match the tub to the job. Use the bone broth pick when you want simple macros and a clean panel. Choose multi collagen for a collagen-heavy add-on to meals or hot drinks. Grab plant blend for vegan protein with steady flavors and a bit of fiber. Reach for the keto line when you want a shake that already includes fats. Keep scoops to one or two a day unless your diet targets higher intake, then spread servings through meals and snacks so your day stays balanced.