This bone broth–based powder delivers about 20g protein per scoop with 90–100 calories; quick to mix in shakes, oats, or savory sips.
Protein Low
Protein Standard
Protein High
Shake
- 8–12 oz liquid
- 1 scoop + fruit
- Blend 10–15 sec
Sweet
Sipping Broth
- Hot water
- Season to taste
- Whisk to dissolve
Savory
Cook & Bake
- Stir into rice
- Boost mashed potatoes
- Add to sauces
Kitchen
Bone broth protein sits in a niche between collagen and whey. You get a collagen-heavy amino profile from simmered bones and connective tissue, but in a scoopable powder that behaves like a standard shake. Fans want joint and skin support with fewer carbs and no dairy; cooks like that it doubles as a savory base for soups and rice.
Organic Bone Broth Protein By Ancient Nutrition — What To Know
The brand sells classic “Pure,” flavored sweet blends, and sipping blends like Chicken Soup. Across labels, one scoop usually lands near 20 grams of protein with very little fat or sugar. Many jars list around 90 to 100 calories and minimal carbs, which suits lower-carb days or fast-breaking where gentle protein sits well.
Ingredients center on dehydrated bone broth concentrates from chicken and beef. That brings collagen types I, II, and III, glycine, proline, hydroxyproline, and a small mix of minerals. Flavors add cocoa or vanilla; savory jars add herbs, onion, and sea salt. Some runs use organic inputs and skip gluten, soy, and dairy.
Quick Nutrition Snapshot (Per Scoop)
| Metric | Typical Value | Notes |
|---|---|---|
| Protein | ~20 g | Collagen-rich; not a complete amino profile |
| Calories | ~90–100 | Depends on flavor; sweet flavors trend higher |
| Carbs | 0–3 g | Many flavors show 0 g sugar |
| Fat | 0–2 g | Usually low; some savory blends add a touch |
| Sodium | 120–300 mg | Higher in sipping blends |
Numbers vary by flavor and batch. Independent label listings report 20 grams protein and around 90 calories per scoop, with sodium near 150 milligrams in the “Pure” flavor, and higher in soup blends.
Who It Fits And Who Should Skip
Good fit: dairy-free eaters; lower-carb plans; cooks who like a savory base; active folks stacking collagen with whole-food protein. The texture blends smoother than straight gelatin, and it’s easier on many stomachs than whey.
Skip or limit: anyone needing a complete amino pattern from a single scoop; people on strict sodium limits; buyers who want certified vegan formulas; and those directed by a clinician to avoid supplemental protein.
Flavor, Texture, And Mixability
“Pure” tastes neutral with a faint stock note. Sweet flavors cover that well in a smoothie. Savory jars make quick soup: hot water, a scoop, salt, and pepper. Mixability improves in warm liquids or with a blender bottle. Cold water alone can clump; add powder last, then shake hard for 10–15 seconds.
How To Use It Day To Day
Shakes And Smoothies
Start with 8–12 ounces of water or milk of choice. Add frozen berries or banana, then one scoop. For more body, toss in oats or peanut butter. If you track macros, count the scoop as around 20 grams of protein and 90–100 calories.
Savory Sips And Cooking
For a cup of sipping broth, whisk one scoop into 10–12 ounces of hot water. Season to taste. You can also stir a half scoop into rice water, mashed potatoes, or gravy. Heat helps dissolve the powder and softens any stock note in sweet recipes.
Stacking With Other Protein Sources
Collagen-heavy powders don’t bring much tryptophan. To round out amino balance, pair with eggs, dairy, fish, or legumes the same day. Athletes often aim for 1.2–1.7 g protein per kilogram of body weight; casual lifters land lower.
Label Claims, Safety, And Testing
Dietary supplements in the U.S. are sold without pre-market approval under DSHEA; see the FDA supplement rules for the basics. Brands are expected to follow good manufacturing practice and keep claims truthful. Third-party testing adds confidence; look for NSF, USP, or similar marks when available.
Heavy metals show up in some powders across the market. Recent watchdog testing flagged many plant-based shakes for lead, with animal-based options testing lower on average; see the latest Consumer Reports findings. That doesn’t target this brand specifically, yet it’s a reminder to rotate protein sources and mind serving size.
Whey, Collagen, And Bone Broth: Which One When?
| Goal | Best Pick | Why |
|---|---|---|
| Post-lift muscle work | Whey isolate/concentrate | Leucine-rich and fast-absorbing |
| Skin/joint support | Collagen or bone broth blends | High in glycine, proline, hydroxyproline |
| Sensitive stomach | Bone broth–based powder | Lower lactose; gentle texture |
| Budget grams | Whey concentrate | Usually lowest cost per 20 g |
| Soup and savory uses | Bone broth powder | Stock-like taste in hot dishes |
How It Compares To Everyday Foods
One scoop lands near the protein in three eggs, a cup of Greek yogurt, or a small chicken breast chunk. Food brings micronutrients and fiber you won’t get from a jar, so treat powder as a boost, not a meal.
Smart Buying Tips
Scan The Label
Check protein per scoop, sodium, and ingredient count. Sweet flavors vary in sweeteners; savory jars bring herbs and sea salt. If you need dairy-free or gluten-free, check the badges on the tub and the allergen callouts.
Pick A Flavor For The Job
Neutral works for fruit shakes. Chocolate or vanilla suits oats and yogurt. Chicken Soup or Butternut Squash turns boiling water into a quick mug of broth or a faster ramen base.
Storage And Shelf Life
Keep the lid tight and store in a cool, dry spot. Use the scoop to keep moisture out; a clean, dry tablespoon works in a pinch. Clumps usually signal humidity, not spoilage.
Common Questions Answered
Is It A Complete Protein?
No. Collagen lacks enough tryptophan. Pair with complete sources during the day, or mix scoops across products if you want a balanced amino mix in one shake.
Can You Heat It?
Yes. Heat won’t destroy protein in any meaningful way for home cooking. Boiling can foam; stir gently and reduce heat once dissolved.
What About Sodium?
Plain flavors stay moderate. Soup blends run higher for taste. If blood pressure control is a goal, measure the scoop and taste before adding extra salt.
Is There A Best Time To Take It?
Any time that helps you hit your daily target. Morning shakes curb snack raids; post-workout is convenient; evening mugs calm a hungry stomach.
Bottom Line On This Bone Broth Powder
If you want collagen-forward protein with low sugar, simple ingredients, and kitchen range, this jar checks the boxes. Use it to top up daily protein, round out soups, or take a break from dairy shakes. Pair with whole foods for complete amino coverage, and keep servings within your daily plan.