This lemon-ginger collagen supplement delivers 9g protein and 2B CFU Bacillus coagulans per scoop to support everyday digestive comfort.
Dose
Standard
Higher
Water Shake
- 8–12 oz cold water
- Shake 10–15 sec
- Ice for brightness
Fast
Tea Or Coffee
- Stir, not boil
- Add after brew
- Sip right away
Warm
Smoothie Build
- Frozen fruit + scoop
- Add fiber like chia
- Blend 20 sec
Filling
What This Powder Is In Plain Words
Think of it as a hybrid: a collagen protein with a built-in dose of a hardy spore-forming probiotic plus supportive nutrients. The scoop adds protein for satiety and muscle repair, while the microbe strain aims to nudge gut comfort.
The flavor is lemon-ginger. Mix it with cold water, a smoothie, or warm drinks. The texture leans silky rather than foamy, since it’s collagen-based rather than whey.
Ancient Nutrition’s Gut Restore Blend: What’s Inside
The label lists a multi-source collagen base, vitamin C, the amino acid L-glutamine, and a probiotic strain called Bacillus coagulans. Per scoop you get 9 grams of protein, about 35 calories, and roughly two billion CFU of the probiotic, according to the brand’s product page. The scoop is designed for daily use; some users go half a scoop to test tolerance, then build from there.
Ingredient Snapshot Table
| Component | Per Scoop | What It’s For |
|---|---|---|
| Collagen peptides | 9 g protein | Structural proteins that support joints and skin; easy on the stomach |
| Bacillus coagulans | ~2B CFU | Spore-former that can survive transit to the gut better than many non-spore strains |
| Vitamin C | ~90 mg | Supports collagen synthesis |
| L-glutamine | Blend inclusion | Amino acid often used in gut support formulas |
| Flavor & sweetener | Lemon-ginger | Light, drinkable taste profile |
| Calories | ~35 | Low energy impact per scoop |
Numbers above reflect the brand’s published panel and common retailer listings. Always use the jar in your hand for the final call.
How The Pieces Work Together
Collagen Protein
Collagen peptides break down into amino acids like glycine and proline. That profile sits well for people who want a gentle protein with fewer off-notes than some dairy powders. It won’t act like whey for muscle building, yet 9 grams can boost a snack or steady a morning drink.
Spore-Forming Probiotic
Bacillus coagulans forms spores that handle heat and stomach acid better than many common strains. The definition of a probiotic comes down to live microbes that deliver a benefit when taken in enough amounts; see the NIH fact sheet for plain language around what “adequate amounts” means in research.
Evidence is strain-specific. That means outcomes depend on the exact microbe and dose, not the category name. Reviews point to digestive and immune outcomes with various strains and doses. Some people feel changes in regularity or gas; others don’t notice much.
Use Cases That Make Sense
This powder fits best for three scenarios. First, you want an easy daily protein bump and prefer a dairy-free base. Second, you’re curious about a built-in probiotic without juggling another capsule. Third, you like a light lemon-ginger drink that doesn’t taste like dessert.
If you already take a robust probiotic capsule or eat fermented foods daily, you may view this as a gentle add-on rather than your only source. People who track macros may count the scoop as a small protein serving with almost no carbs or fat.
Evidence And Limits In Plain English
Science groups define probiotics as live microorganisms that deliver a health benefit when taken in adequate amounts. The ISAPP overview lays out the definition and why dose and strain matter. Findings across outcomes like bowel regularity, antibiotic-associated diarrhea, or immune support aren’t one-size-fits-all.
Dietary supplements aren’t drugs, and labels can use structure-function language rather than disease claims. If you’re managing a condition, talk with your clinician first. People who use immunosuppressive therapy should get medical clearance for any live microbe supplement.
How To Mix And When To Take It
Quick Mix
Shake one scoop with 8–12 ounces of cold water. Let foam settle if you over-shake. A few ice cubes help the flavor pop.
Warm Drinks
Stir into tea or coffee that’s hot to the touch but not boiling. The spore-forming microbe holds up better than many strains, yet extreme heat during prep isn’t the aim. Sip soon after mixing.
Smoothies
Blend with frozen berries, banana slices, or yogurt. Add a fiber source like chia or psyllium if you want a more filling glass. Collagen blends well without the chalky finish some proteins leave.
Safety, Allergens, And Who Should Skip
The formula often includes eggshell membrane-derived collagen along with other animal sources. People with egg allergies should check the label and steer clear if sensitive. If you’re pregnant, nursing, immunocompromised, or giving this to a child, ask a licensed clinician first. Stop if you notice rash, bloating that doesn’t settle, or any reaction that feels off.
Label Facts You Can Trust
The brand’s page lists 9 grams of protein, about 35 calories, and two billion CFU of Bacillus coagulans per scoop, plus 90 mg of vitamin C. Major retailers mirror those numbers. Always check the date stamp; CFU counts reflect amounts at manufacture and can decline with time.
How It Stacks Up Against Alternatives
Wondering whether a single scoop can replace other items in your routine? Here’s a fast view of common picks and where this powder fits.
| Option | What You Get | Best Fit |
|---|---|---|
| Whey protein powder | 20–25 g protein; no built-in microbes | Muscle-focused shakes |
| Generic probiotic capsule | Billions of CFU; strain-specific | Targeted digestive support |
| Plain collagen peptides | 8–10 g protein; no microbes | Skin/joint support with neutral taste |
If you want more protein per glass, add a second scoop or pair with Greek yogurt. If your main goal is high-dose probiotics, a separate capsule built around a clinical strain and CFU may fit better.
Taste And Mixability
Flavor lands bright and clean. Lemon leads; ginger sits in the background. In plain water it tastes like a light tea. In milk or alt-milk the citrus softens and the sip turns creamy. Collagen dissolves fast; a few swirls finish the job. If a film clings to the glass, add a splash of liquid and give one last shake.
Dose And Timing
Start with half a scoop for a couple of days, then move to one scoop if you feel fine. Many people use it in the morning so protein and microbes land with breakfast. Others prefer early afternoon for a steady bridge to dinner. There isn’t one perfect clock; pick a slot you’ll keep.
If you use other collagen or probiotic products, space them out. Spreading intake across the day can be easier on taste buds and routine. Drink extra water, since collagen draws fluid as it digests.
Price And Value
Collagen plus a built-in microbe saves a second bottle on the shelf. Cost per serving often sits higher than plain collagen yet lower than a two-product stack. If you shop sales, check the date stamp so you don’t trade a discount for a short window.
Quick Recipe Ideas
Bright Lemon Shake
Shake one scoop with water, a squeeze of fresh lemon, and a pinch of sea salt. Add ice. This combo is clean, fast, and easy to sip post-walk.
Protein Citrus Smoothie
Blend one scoop with frozen pineapple, half a banana, and a splash of orange juice. For a thicker glass, add a spoon of Greek yogurt or cottage cheese.
Quality Notes And Testing
The brand promotes third-party testing and posts clear supplement facts on the product page. Retailers repeat those specs, including 9 grams of protein, 2B CFU of the spore-former, and a low calorie count. If you see different numbers between stores, assume the label on your jar wins, since batches can shift with flavor tweaks and sourcing.
Supplements live under food rules, not drug rules. Look for clear contact info on the tub, a lot number, and a date stamp. Keep the scoop dry and the lid tight so the last serving tastes like the first.
Who Gets The Most From It
Busy mornings and light lunches both fit the use case. Desk workers who want a mid-afternoon drink that isn’t syrupy often like the lemon-ginger angle. People easing into collagen can start here, then decide whether to shift to a higher-protein pick later.
Method: How This Review Was Built
Product specs came from the brand page and retailer listings. The science section drew on fact sheets and expert groups that define probiotics and explain dose and strain basics. No freebies or paid placements influenced this write-up.
Final Take
If you want a light collagen drink with a small, built-in probiotic and a clean taste, this jar makes sense. It won’t replace a full protein shake or a high-dose capsule, yet it lands in a sweet spot for easy daily use. Pair it with fiber-rich foods, keep up water intake, and give your gut a steady routine.