Ancient Nutrition Bone Broth Protein Powder Chocolate | Real-World Guide

Ancient Nutrition’s chocolate bone broth protein delivers 20 g protein and about 90 calories per scoop from hydrolyzed beef bone broth.

What This Chocolate Bone Broth Powder Is

This beef-based mix starts as simmered broth, then gets filtered and gently dried. The cocoa flavor leans classic shake, not candy bar. One level scoop brings dense protein with natural collagen peptides and a short list of extras. No dairy, no soy, and no gluten ingredients.

Ancient Nutrition Chocolate Bone Broth Protein — What’s Inside

The label calls out about 90 calories, 20 grams of protein, and around 2 grams of carbs per scoop. You also see collagen co-factors from bones and cartilage, including chondroitin and hyaluronic acid. Mixability is strong in a shaker bottle, and the body turns richer with milk or a creamy alt milk.

Broad Nutrition And Actives (Per Scoop)

Nutrient	Amount	Notes
Calories	~90	Based on brand label
Protein	20 g	From bone broth concentrate
Carbohydrate	~2 g	Low sugar
Fat	~1 g	Cocoa + flavor carriers
Collagen	~14.5 g	Shown on some retailer panels
Hyaluronic Acid	~140 mg	Listed on select lots
Chondroitin	~800 mg	Listed on select lots
Sodium	~150–170 mg	Varies by flavor lot
Serving Size	25.2 g	One level scoop

Protein targets on labels relate to Daily Values built around a 2,000-calorie day; the protein figure uses a 50-gram baseline. The panel format follows U.S. nutrition labeling rules for supplements, which is why you’ll see a distinct “Supplement Facts” box on the tub.

Taste, Texture, And Mixability

Shaken with cold water, cocoa comes through and the finish stays clean. Blended with milk, texture turns milk-shake thick. A pinch of salt brightens chocolate notes. For hot drinks, whisk the powder with a splash of cool liquid first, then add hot liquid so it doesn’t clump.

Smart Ways To Work It Into Your Day

Morning Shake That Actually Sticks

Add one scoop to 10 ounces of milk or a dairy-free alt. Drop in a spoon of peanut or almond butter, then ice. Blend 20–30 seconds. The nut fat rounds the cocoa and extends fullness.

Post-Workout With Zero Fuss

Shake one scoop in water and pair it with a piece of fruit. You’ll get fast protein and an easy carb source without hauling a blender to the gym.

Chocolate Baking Boost

Swap in a quarter cup of powder per cup of flour in brownies or muffins. That swap lifts protein and adds chew. Keep leavening as written, since the mix already has body.

How Much Protein You’re Actually Adding

One scoop adds 20 grams, which lines up with two to three eggs. People often spread intake across the day to support muscle maintenance, aiming for steady hits at breakfast, lunch, and dinner. A scoop can cover a light meal or pad a snack without piling on sugar.

Label Basics You’ll See On Tubs

Every tub shows a serving size and a panel with calories, macros, and any minerals listed. You may see small shifts across lots, since bone broth is a natural input. Claims, flavor notes, and mix tips sit on the front and side. If you read panels closely, those Daily Values explain percent columns for nutrients that have set numbers.

Quality, Testing, And Sourcing

The brand describes finished-batch checks for heavy metals and microbes and points to a program aligned with current Good Manufacturing Practices. The beef broth concentrate comes from cattle raised in Europe with a pasture model. Lot values can shift slightly, which is common with food-derived concentrates.

Who It Fits Best

People who avoid whey or soy and want dairy-free shakes. Home cooks who like cocoa-forward recipes with modest sugar. Anyone after a simple panel and collagen peptides in the same scoop.

Who Should Skip It

Folks who avoid beef for diet or faith reasons. People with collagen powder allergies. Anyone under care for protein-restricted plans should follow clinician guidance.

Flavor, Sweetness, And Little Tweaks

Cocoa pairs well with a dash of cinnamon, a touch of vanilla, or a pinch of salt. Need more sweetness? Blend in half a banana instead of syrups. If a bitter edge shows up, add a teaspoon of maple or a few extra ice cubes to soften it.

Simple Blends You’ll Use Often

Cold Mocha In One Minute

Whisk one scoop with 8 ounces of cold coffee, then add 4 ounces of milk and ice. It drinks like an iced mocha with a steady protein hit.

Two-Minute Mug Cake

Mix one scoop, one egg, one tablespoon cocoa, one tablespoon milk, a drizzle of oil, and a small pinch of baking powder. Microwave 60–75 seconds. Let it stand 30 seconds so the crumb sets.

How It Stacks Up Against Other Protein Styles

Criteria	Bone Broth Protein	Whey/Plant Protein
Protein Per Scoop	~20 g	~20–25 g
Lactose	None by design	Present in whey
Collagen Peptides	Present	Usually low
Texture In Water	Thicker body	Thin to medium
Hot Drink Prep	Works if whisked first	Whey can clump
Taste Profile	Cocoa with earthy base	Milk-shake or grassy
Best Fits	Dairy-free shakes; baking	Classic post-lift shakes

Sizing, Scoops, And Budget

Most tubs carry 20 servings. Single-serve sticks help with exact dosing on trips. Per-serving cost drops with bigger tubs or a sale. If you use a scoop daily, keep a spare tub so you never run out midweek.

Safety And Smart Use

Stick to the serving on the panel unless your clinician sets a different plan. New to bone-broth-based powders? Start with a half scoop for a day or two and see how flavor and digestion feel before you move up.

Storage And Shelf Life

Keep the lid tight and the scoop dry. Store in a cool, dry spot. Use a clean scoop so moisture doesn’t creep in. If the powder clumps, break it up and blend; the taste stays the same.

Everyday Take

This chocolate blend brings a short label, steady protein, and kitchen-friendly cocoa. Shake it with water when you’re in a rush, or go with milk when you want a treat. Build your meals around whole foods, then let a scoop fill the protein gap when breakfast or lunch runs light.