Ancient Nutrition Bone Broth Protein Keto | Smart Picks

Bone Broth Protein from Ancient Nutrition fits low-carb plans, with flavors ranging from 0–2 grams of net carbs per scoop.

Why This Powder Works On Low-Carb Plans

Collagen-rich bone broth protein starts with simmered bones, then gets concentrated and dried into a scoopable powder. The Ancient Nutrition line keeps the ingredient list tight: broth concentrate, natural flavors in select jars, and sweetener in dessert-style options. That simplicity suits carb-restricted eating, where every gram counts.

Across the range you’ll see a steady 20 grams of protein per scoop and calories around 90–100, with net carbs ranging from none in plain versions to about two in flavored tubs. Those figures come from the brand’s Supplement Facts panels on product pages. The takeaway: most flavors fit a low-carb day without much math, and the plain jar slides into even stricter macros with room to spare.

Ancient Nutrition Bone Broth Protein Variants At A Glance

Flavor/Variant	Per Scoop Macros	Notes
Pure (Unflavored)	90 cals • 20 g protein • 0 g carbs	Cleanest macro profile; easy to cook with
Vanilla	~100 cals • 20 g protein • 2 g carbs	Slightly sweet; blends into smoothies
Chocolate	~90–100 cals • 20 g protein • 2 g carbs	Works well with almond milk
Tomato Basil (savory)	~100 cals • 20 g protein • 2 g carbs	Herby sip; sodium differs by recipe

Bone Broth Protein By Ancient Nutrition On Keto — What To Know

Protein type matters on low-carb days. Whey is fast, collagen is slow, and bone broth protein sits near collagen on digestion speed. The big appeal here is joint- and skin-friendly collagen peptides bundled with the broad amino spread you’d get from simmered bones and connective tissue. You’re not dealing with lactose, and you’re skipping the stove time of homemade broth.

What about carbs? Medical reviews place daily carbohydrates in the 20–50 gram range for ketosis. That leaves room for a scoop even on tighter days, especially when you pick the unflavored tub. Customary keto playbooks also call for moderate protein so you don’t crowd out fats. With a predictable 20 grams per serving, it’s easy to portion this powder around meals or a coffee blend.

One area to watch is sodium. Savory blends can be salty by design. If you’re pairing a scoop with soup bases or cured meats, taste as you go and balance your totals. Pick low-sodium broths and unsalted butter when you want more control.

How It Compares To Other Protein Powders

Versus Whey

Whey concentrates and isolates deliver complete protein, mix well, and bring zero or tiny carbs in plain versions. They can bother anyone with dairy sensitivity, and many flavored tubs add sweeteners. Bone broth protein stays dairy-free and relies on broth concentrate for its peptide blend, which many find easier on the gut.

Versus Collagen Peptides

Collagen peptides headline joint and skin benefits, but they’re usually light on certain amino acids. Bone broth protein comes from a whole-broth base, so you get collagen types alongside a broader amino spread. That can make post-workout use feel more complete, especially if you already cook with collagen in soups or coffee.

Versus “Keto” Formulas

Ancient Nutrition also sells a “Keto Protein” line with added fats like MCTs. Those jars push calories higher and tilt the macro mix toward fat, which some users prefer for meal replacement. If you’d rather keep fat sources separate—olive oil, eggs, avocado—sticking with the bone broth tub gives you cleaner control.

Label Facts You Can Use

Serving Size And Calories

Most tubs list one scoop at about 22–25 grams, yielding around 90–100 calories. That’s handy for a snack window or a light breakfast anchor. Because flavors shift slightly, read your jar’s panel and log what you actually scoop.

Protein And Carbs

You’ll hit 20 grams of protein per serving across the line. Carbs sit at zero for the unflavored option and typically two grams in sweet flavors. That tiny bump often comes from flavoring and sweeteners. If you’re tracking net carbs tightly, the plain version keeps math simple.

Ingredients

The base is a concentrated broth from chicken or beef bones. Flavors add cocoa, vanilla, or savory herbs. Some sweet flavors include stevia or monk fruit. If you prefer a blank canvas, pick the plain jar and season your drink or recipe yourself.

Practical Ways To Use It On A Low-Carb Day

Quick Shake

Blend one scoop with chilled water, unsweetened almond milk, or black coffee. Add a spoon of heavy cream for extra energy. For a sweeter sip without sugars, go with the vanilla tub and ice.

Protein Coffee

Whisk a scoop of the plain powder into hot coffee with a hand frother. Finish with a pat of butter or MCT oil if you want more calories. The unflavored option keeps the cup smooth and keeps net carbs at zero.

Savory Mug

Stir an unflavored scoop into hot water with salt-free seasoning, parsley, and a knob of ghee. It scratches the broth itch and doubles as a light snack between meals.

Meal Add-Ins

Fold pure powder into scrambled eggs, meatballs, or low-carb pancakes. The texture holds up, and you’ll sneak in 10–20 grams of extra protein without changing carbs much at all.

Macro Planning: Keep Ketosis The Star

Most people running a low-carb day aim for a carb limit in the 20–50 gram range. A single scoop of the plain jar doesn’t dent that budget, and even a sweet flavor leaves plenty of headroom. The levers you can pull are portion size, timing, and fat sources around the scoop. Treat the powder like a flexible protein building block, not the whole meal.

When you want to cross-check general broth nutrition, public databases list typical values for cooked stocks. Those listings help you gauge expectations for sodium and protein density in liquids you might sip with the powder. Use that context to keep meals steady while you tweak flavor and texture.

Protein Choices For Low-Carb Days

Protein Source	Carb Impact	Best Use
Bone Broth Protein (plain)	Zero net carbs	Any time; mix into drinks or eggs
Whey Isolate (unflavored)	Minimal carbs	Post-workout shakes
Keto-Style Powder With MCTs	Low carbs, higher calories	Meal replacement when rushed

Safety, Tolerance, And Who Should Skip It

This powder comes from animal bones and connective tissue, so anyone with related allergies should avoid it. If you’re sensitive to sodium, lean on the unflavored jar or check the panel on savory blends before daily use. People with kidney concerns or those on protein-restricted plans should speak with a clinician about total daily intake. Kids and pregnant users should get personal guidance before adding supplements.

Collagen-rich products can crowd out micronutrients if they replace whole meals. Keep vegetables, olive oil, eggs, and fish in the mix. That way you’re adding protein without losing fiber or minerals. If you ever feel off, pause the scoop and review your day’s totals.

How To Pick A Flavor That Fits Your Macros

Choose By Carb Target

Need absolute zero? Select the pure option. Want a dessert-style shake? Vanilla or chocolate keeps net carbs around two per scoop. Building savory mugs or soups? The tomato basil jar meshes with lunch bowls and brings herbs instead of sweet notes.

Choose By Mixer

Water and coffee love the plain jar. Almond milk pairs well with vanilla. For thicker shakes, chill and blend with ice cubes. If you add fats like cream or MCT oil, log those calories and keep your day balanced.

Choose By Routine

If you already eat higher-fat meals, the standard bone broth protein keeps calories controlled while you stay low carb. If you often skip breakfast, the “Keto Protein” line with built-in fats can turn a scoop into a fuller drink.

Simple Recipes That Keep Carbs Low

Vanilla Cold Brew Shake

Blend 1 scoop vanilla bone broth protein, 240 ml unsweetened almond milk, 120 ml cold brew, ice, and a dash of cinnamon. Sweetness is built in; carbs stay near two from the powder.

Herby Sip Cup

Whisk 1 scoop pure powder into a large mug of hot water, then add lemon, dried dill, and cracked pepper. Sip with a boiled egg for an easy snack.

Chocolate Cottage Bowl

Stir 1 scoop chocolate powder into 1 cup cottage cheese and top with crushed walnuts. It’s a spoonable treat with tight carbs and solid protein.

Sourcing And Label Confidence

Ancient Nutrition lists grass-fed or cage-free sources and publishes full Supplement Facts for each flavor. That transparency helps you compare jars and track macros without guesswork. Always check the label on your exact flavor before you buy, and match it to your tracker so your log stays accurate.

Bottom Line For Keto Shoppers

If you want dairy-free protein that stays friendly to carb limits, this broth-based powder is an easy add. Pick the plain jar for zero net carbs, keep sweet flavors for shakes, and match savory blends to soups. Build your day around whole foods, and use the scoop to fill protein gaps without pushing carbs up. A steady 20 grams per serving makes planning simple, whether you’re aiming for maintenance, fat loss, or just a steadier plate.

For reference on net-carb targets in low-carb eating, medical reviews cite a daily range of 20–50 grams. Public nutrition databases also list typical broth values, which helps when you cook and log side by side with the powder. If you keep portions consistent and read your label, this scoop fits neatly into a carb-restricted week.